Thursday, December 17, 2009

Women and childbearing longevity or short-lived?

United Kingdom a "childbearing women may be the secret of longevity," the article attracted national media widely reprinted. Based on animal experiments reported findings, that the later the better female reproductive longevity.




Hospital physicians reported gynecological Director Zhang explains the content, hoping to convey to readers an objective and accurate scientific information.


British scientists point of view:

British scientists believe that the postponement of childbearing may mean that menopause. Animal studies have shown that childbearing women have a positive effect produced hormones such as estrogen, it will be extended due to childbearing resulting time. Experts say an active sex life means that a positive state of old age.



 Domestic expert opinion:

Pregnancy produces a large number of estrogen, thus postponing the menopause is not accurate, animal experimental results do not necessarily apply to humans. Normal secretion of female hormone estrogen is estradiol, while the mass production during pregnancy, estrogen is estriol, with estrogen, but both very different. Estriol synthesized by the placenta, and its activity is much weaker than that of estradiol. Its role is to promote the growth of the uterus and the breast to ensure an adequate blood supply to the uterus, so that ligament relaxation, decreased ability to support joints. Secretion of estrogen in late pregnancy orgasm, decreased levels of progesterone, oxytocin increase in a variety of factors conspired to cause any birth. When the reproductive end, estriol also withdraw from the "stage of history." So, even during pregnancy, secrete a hundred times more than usual thousandfold estriol will soon be metabolized, it is impossible lasted until menopause.


  British scientists point of view:
  "The fact that the more children later, life will be longer."恩斯凯尔顿University of Manchester, Dr. Tao, "said 30-year-old, women and estrogen will be a dramatic reduction. Late first child birth delay in this process can occur, and thus in their own bodies produce large amounts of estrogen in the body in many ways to benefit, including muscle, bone, nervous system functions. "



Domestic expert opinion:

A large number of facts show that, compared with the reproductive age, older mothers to bear more risk, and pregnant longer we delay, the more likely give birth to Down's syndrome children. Women with age, the uterus and vagina of the contractile force is also done less prone to post-partum haemorrhage and obstructed labor. Older mothers prone to various complications, such as pregnancyDiabetes, pregnancyHigh blood pressure. These factors can also lead to tire stop infertility, placental abruption, miscarriage, premature birth and so on, seriously affect the fetus's development. Older, and pregnant women themselves are also susceptible to various diseases, such as uterine fibroids, ovarian cysts and so on fetal development also have an impact. As for the bones, not only does not become more robust, due to breastfeeding would be a drastic loss of calcium, combined with middle-aged big peak bone mass is also decreasing, bones but will be seriously jeopardized. Therefore, 25-30-year-old is the best age for childbearing women

Who are the women's reproductive health, a potential killer?

AsGynecologyCommon diseases,Uterine fibroidsOnce diagnosed patients should be treated calmly, without too much stress can not be ignored. Now the way the treatment of uterine fibroids drug therapy, surgical therapy, interventional therapy. Not all of the uterine fibroids undergoing hysterectomy should be. If the blind surgical removal of the uterus, thus depriving patients of reproductive rights, and prone to failure and a variety of menopausal after ovarianSymptoms。



 The signals of uterine fibroids:

  Menstrual changes:The most common symptoms are menstrual volume, menstrual too long.

  下Abdominal mass:Palpable abdominal mass in the next one, such as the pear the size of the tumor filling the early morning urine when the bladder is more obvious.

  Infertility:About 30% of patients with uterine fibroids infertility.



  “Potential killers "come from

Since the beginning of uterine fibroids are not easily found in the growth, but once discovered, after diagnosis and treatment, the patient's spirit and body injuries are more serious. Therefore, women have uterine fibroidsReproductive HealthThe "potential killers," said. For the causes of uterine fibroids is currently believed that the patient high levels of estrogen andAbortion, Childbirth and other factors. Because most post-menopausal age in patients with delayed uterine fibroids, but after menopause, as estrogen levels decline, fibroids naturally shrink. Uterine fibroids have symptoms, depending on the growth of fibroid location and size.



  How to choose the right treatment

Uterine fibroids, uterine gland fibroids, adenomyosis, dysfunctional uterine bleeding hazards for women, mainly menorrhagia, severeAnemia, Infertility, infection and pressure symptom.



The traditional method of treatment of uterine fibroids depends on the specific circumstances of the case: in patients with mild symptoms, if the uterine size does not exceed 12 weeks pregnant size, you do not need surgery, as long as every 3 months to goHospitalReview time, and pay attention to the changes in fibroids can be.

Especially for patients near the menopause because postmenopausal women have natural shrinkage of fibroids may be, it is generally advocated conservative treatment.



Surgical methods have different options, those who wish to preserve fertility, fibroids can be as a single abdominal remove fibroids, uterus; submucous myoma pedicle have prolapse in the vagina thin, could transvaginal myomectomy OK; older without the requirement of procreation can abdominal hysterectomy line, in which dissatisfaction with 50 years of age, without confirmation of ovarian lesions may retain the side of the ovary, as far as possible without affecting the endocrine function of women. AtDoctorsUnder the guidance of the application of androgen therapy to counter excessive estrogen in vivo, so that endometrial atrophy, vascular and muscle contraction to reduce the amount of menstruation. The drug treatment for menorrhagia, anemia is not serious, the uterus increases in the size of the following eight weeks pregnant patients.



 A "cut" obscure 1000 Melancholy

In the choice of treatment method at the same time. Can not ignore the resulting negative impact. Traditional surgical treatment of uterine removal of all or part of the way, but this surgery has changed within the genital integrity of patients and their spouses will cause greater psychological trauma, from the husband and wife to a certain extent affected the quality of life.



Drug treatment is mainly to reduce production of estrogen or estrogen against the role of treatment length, bear fruit slowly, poor efficacy, high cost of drug therapy on the secretion system,CardiovascularSystem, bone metabolism and secondary sexual characteristics, etc. have different degrees of side effects.SurgeryStudies treating disease usually "cut" This feature of tools, it is inevitable to bring about man-made damage in patients with trauma.



Uterine fibroid is a benign uterineCancerIn women of reproductive age are common. The growth of fibroids affect the site, such as oppression of tubal sperm, egg run will cause infertility. Once it is possible pregnancy, during pregnancy with uterine fibroids that may grow, especially in the second trimester after the rapid grow up, happen "degeneration" and will leadPain, Fever and other symptoms. Uterine fibroids are sometimes likely to cause miscarriage, premature birth. In general, women suffer from uterine fibroids, only the diameter of 2 cm below the subserosal fibroids may be pregnant. However, uterine fibroids before pregnancy has been more than three centimeters in diameter, then the fibroids grew up in the pregnancy occurred degeneration and cause miscarriage, premature delivery and increased opportunities; if fibroids less than 3 cm in diameter, though, but the growth of bad parts, such as intrauterine , or in the cervix, due to the impact of oppression of tubal infertility, etc., it is best removed fibroids before surgery to become pregnant. Where women of childbearing age have uterine fibroids, gynecologist mustCheckAnd then decide whether to pregnancy.

The cold winter, what kind of quilt cover most benefit your health?

Winter approaching, the election a comfort, ease and durability of the quilt will be tough soak into the depths of winter to increase the warmth of the year, people at least 6 months or more time to be covered with a thick quilt, while the north is more a long time. Comfort quilt is a guarantee of quality of sleep, can quickly go to sleep with the blanket temperature very close relationship, and only selected for their quilt to the day of his voice, sleep safely at night.

According to the research, blanket temperature is 32 ℃ ~ 34 ℃ when the people most likely to fall asleep. Blanket temperature is low, take a long time with the temperature Wu heat, heat the human body is not only expensive but also people's body surface to withstand a period of cold stimulation will lead to cerebral cortex excitement, thus postponing the sleep time, or do not result in deep sleep. Therefore, sleep is essential for the election of the quilt.

Down by the fill material for the goose or duck down, so it is the most lightweight quilt, and dry, moisture, perspire, the most suitable for the elderly, pregnant women; the elderly and pregnant women also need a warm and comfortable feeling, and the weight of the quilt can not be too large, otherwise it may affect breathing. Goose or duck down quilt is the best way to heat and is the most lightweight.

Silk is also very light and bed products, which should be the best of silk is silk made with 100% stuffing. A result of the growth process of silkworms can not touch the pesticide chemicals, silk was therefore should be "green" quilt.

Silk is the main component of animal protein fiber, contains a dozen amino acids, beneficial to humans. So if a woman, then, it is best to choose a silk quilt, to keep the skin moisture content is very effective, there is a certain degree of skin beauty effect.

Wool (cashmere) are close, but said that most of the quilt, which derived from the natural drape of wool, it is close, comfortable, but also a good choice objects; In general, the average family can choose such a quilt, wool quilt warmer , permeability slightly lower than the feather, and silk, but wool is not high cost, suitable for household use.

Wool is more natural, not like a feather be as worried about jumping velvet, strayed into the respiratory tract, causing discomfort, but also more pressure than the silk has been the wind, and therefore very suitable for pediatric use.

Fibers are regarded as the most expensive so the quilt, and its fibers are divided into four holes, seven holes, abalone and other quilts, fiber-hole a few more of their warmth, flexibility, permeability, the better. So, as far as possible choices are more fiber-hole quilt.

Jie Mi: Why do men like love?

So why would a man like that?



Picasso had his mistresses, Bill Clinton mistresses, and enjoy a display in the Akika, the more the other mistress. Accomplished men have mistresses, a woman called her husband can do no success? I happen to know a few friends with his mistress, his mistress in the end I asked them what is good? Combination of what they have said, found the mistress, has several special characteristics to attract men:



1, mistress, do not bother.

Men finished their day's work, afraid of trouble at home and then put up his wife. As for the mistress is not without trouble, but my friends said, oh, it is not called the mistress, called concubine.

- Very strange, a woman came home from work, but specifically fond of her husband asking questions. Does it bother them that they do not need a husband? And if her husband a little quiet, a woman would say, that you did a bad thing.



2, mistress so that men always have the feeling of love.

For example, his mistress, not as a wife, his face close to the preservation of film (a woman that it was beauty mask), wearing when she left the University of sportswear, men sat around watching boring TV shows. Mistress will be posted at the man to come back before the end wrap, cucumber, and you can think of names of fruit, and then put on a man's favorite transparent underwear, sexy DVD rental waiting to see a man come back together.



- Very strange, if a man came home first shave, I wash my bath, put on pajamas neat to see, "Ai Iijima 18 moves," Fortunately, my wife called with the terms carefully, they frown his wife says, you Why shave middle of the night! A further look at film, going to help do the laundry.



3, mistress in mind there is only one man (and I agreed that it might pretend to, but at least pretend to), all with views of a man's opinion.

Man said, evidently it will rain tomorrow. Whether it reported on television tomorrow, cloudless, rain probability is zero, his mistress will be together to say that ah, the next point some cool rain.



- Very strange, my wife only a man, but the only men to treat it, there very different approach. For example, when her husband started excitement, she would say, bad, your son's operation in this signature to it?



4, although this point is trivial, but it is absolutely vital.

Mistress would not say that you are washing dishes啦. Also would not say to go to work tomorrow, give a lift to the bar to pay the electricity charges. Not to say that you smell socks again thrown on the sofa. Mistress will not say anything, only that hungry hungry?



- Very strange that the total blame themselves for his wife at home to do cattle and horses, more than serving girls might as well, but the general requirements, or at least look forward to her husband doing housework, be proactive, hard working, absolutely not allowed to cry hard.



5, mistress to get a man to give her the money, we will send kisses and gratitude expression; As for the wife, she would say, Hey, how is it 500? You also played an ambush, right?



- Even more surprising, wife of the man's wallet a kind of an unusual feeling, she always give a woman a man would doubt whether the requirements of management is to first husband after the purse, or wallet before her husband?



These are just a brief description of five points, I would like enough bar. I understand that when men say truth, the end usually miserable, I still rushed for a man speak the truth. Of course, you (if you happened to be a woman) will soon as the first hum with the nostrils, said, neurology, and the world can there be such a mistress? Men would be fantasy.



Everything to the benefit of the doubt, why do women always want to be my wife does not want to be his mistress? Even after marriage, why must use his wife's attitude towards her husband, rather than his mistress's attitude? Therefore, we should all pay attention, and must maintain a high degree of attention呀.



In fact, both men and women like passion, but life's trivial and not let us out of trouble, in fact, learn to temporarily put aside everything to learn to enjoy all the imperfect, perfect idea The fact is that the biggest killer of passion, let us consider the advent of the disaster time, such as the Sichuan earthquake Why have so many touching stories that we think of looking for defects before disaster beautiful, in fact, every day, if we learn to be satisfied and grateful, in fact, everything is beautiful. Today, all the treasure and cherish their love and cherish their families, learn to create plain passion!

Woman lives of the most healthy and effective weight-loss coup

All the scientific research and Practice has proved that a regular fitness coupled with a reasonable diet, is to achieve a healthy body and movements are the best way to slim. And you will feel good, energetic, while also reducing the possibility of disease. In fact, this is very simple, as long as your daily energy consumption of more than you eat, your weight will reduce.

But to the reduction of fat while preserving muscle, you have to exercise, especially for strength training. So you will not only burn calories during exercise, and metabolism throughout the day will be improved, so that you spend the energy increases. On the other hand, you have to change the eating habits, losing those junk food, so your food to give you both work and life essential nutrients, they would not be excessive.

On this premise, we must clearly different foods to give us what nutrients, but in the choice of food should know the following points:

1, beans, lean meat, fish can give you provide an important protein.

2, a large number of vegetables, fruits can provide you with carbohydrates, fiber, vitamins and other important nutrients.

3, a small amount of fat is necessary for the body. But be careful not to overdose.

4, staples such as rice pasta contains a lot of energy, but can easily be digested, is a weight-loss should be reduced.

5, junk foods such as cakes, biscuits, potato chips and other extruded food products have extremely detrimental effects on the body of a benefit, but also the enemy of your weight-loss.



However, any diet plan did not co-ordination of sports and fitness will not be tolerated. Many studies show that regular fitness is to reduce and maintain the basic elements of body weight. Exercise can increase your metabolism level, so that you burn energy faster, and more.

Strength training can also strengthen your muscles, and further improve your metabolism, so that the use of energy your body into a small stove. Weight loss diet alone can only be counter-productive, your body will give you a disservice, so that the level of metabolism to slow down. If you have a reasonable diet, coupled with regular fitness exercise, fat will naturally reduce the weight will naturally decrease.

Few people are born fat, and your current body weight may be a very long period of time accumulated results.

To thin it down, but also take some time. Want quick success, it is not on their own bodies too demanding it? Expectations too high, often allow themselves to failure. Need to know for each kg of fat contains 9,000 calories, you want to lose it, we should make their own consumption of calorie intake of more than 9,000 cards.

This is not easy, to know you're in the gym for an hour, it can be the energy consumption of 300-1000 cards. And experts do not recommend a weekly weight loss of over one kilogram. Because of too fast, then lose more muscle than fat. The downsizing of the most fundamental thing is to preserve and increase muscle while reducing fat. Therefore, strength training plus aerobic training is a good helper to help you lose weight

Psychology: the desire of men and women What is the difference?

Both in mind and in body, the desire of men and women in different ways to spend their bloom. Please read on to learn how the mysterious desire to start the machine.

  Men want to conquer, and women want to be loved

"When women think of their own, rather than selected by men and another woman, her desire will be started. Men are more willing to do that to choose a person, and will try to make itself in the center", sexologist, Christopher gynecologist explained Marcos.




Latest studies have shown that stimulate or inhibit a woman sexual factor is the emotional intimacy and interpersonal problems; while in men who work, then the direct physical and sexual factors. Christopher Marcos summary said: "Men need sex to get a good feeling, a woman must feel good to have sex."

  Man "partial", the woman "integrity" to give their

Men can have sex as long as an erection. But for physiological reasons, the woman initiated sexual men far less mechanical and explicit. Proficient in gynecology, male subjects, and psychosomatic medicine, Sylvain Mimon explained: "What women can not be separated from the body and mind to."

Women used to dedicate themselves, and she must also be from the physical, mentally ready for it. Psychiatrist, sexologist Na Dige Raphael that "although some external factors such as anxiety, fatigue may also have a man's sexual function is some impact," but when the men in love always troubles aside, and the good Pillow reconciliation trick. A woman to do these things much more difficult.

  Men always want to see ... ...

Women are very clear, in order to attract a man's vision, elicits their desires, as long as wearing a chest piece with low collar blouse, ultra-short skirt, or curve absolutely shattered enough.

As the Na Dige Raphael pointed out, "Men's arousal first through visual completion: I saw, and I want to ... ...." That is why the men were keen to pornographic films. The only difference between them is that each person's visual "target" different, some people like to see the breast, some people like a woman's underwear, or the taper of the heel ... ...

"But let a man feel stimulated, rather than a companion, who best atmosphere million species of objects, or parts of the body, but rather that in mind," she derive pleasure, "the whole idea. Men like the thought," Sylvain * Mimon stressed. Intuitive visual pleasure of the companions is to stimulate the desire of men, one of the main driving force. Therefore, experts also believe that "a woman pleasure is not shown, will be considered less attractive."

  The ladies would like to hear

The body of a woman for men will also be very sensitive. However, as the body lines, the male exudes the body of other things, such as capacity, instrumentation, power, more aroused a woman's desire. "A woman's arousal first through hearing, followed by tactile, and finally the visual," Na Dige Raphael explained.

Therefore, the eloquent man who easily won the women favor ... ... "because the man's words and caresses so that a woman is convinced that he wanted his own, rather than other women, nor is sex." A woman must first feel that they have been desire, only to desire each other, and "whoever is the same woman for him," the idea, most allow a woman disheartened.

  Men living in space, a woman living in the time

"Men talk about the latest Yan Yu, the total can be like talking about the movie as I remember all the details," Sylvain Mimon pointed out that "while women only think of that time enjoyable, gentle feeling." He believes that sex for men in terms of more "space" of a man concerned about is sex itself, is a desire to meet. The female sex is more "timing" because the woman's sexual desire can not be quantified, the boundaries blurred, the need for sufficient time to develop. Sylvain Mimon concluded that: "For women in terms of the most important thing is not sex per se, but she was in what kind of atmosphere, how much time to slowly ignited his desire."

  Differences in hormone

Men's sexuality from the body there is always a lot of testosterone. A woman's sexual desire, along with the physiological cycle. Sylvain Mimon explained that "When a woman ovulation strong sexual desire" in this stage, the secretion of estrogen increase the women's physical and genital sensitivity. Such physiological differences make women's sexual desire compared to men, more unstable and fragile.

Men, testosterone levels in vivo is very stable, a woman's hormone level was with the monthly menstrual cycles change.

  The brain is the most important sex organ

From the standpoint of biology, sexual stimulation is an extremely complex process, seemingly chaotic, thanks to a clever brain to direct. When carrying his cup when each Songqiu Bo Hou, the brain through the nerves with a large amount of content-rich signals, and some entered the autonomic nervous system (the system of command in some muscle groups, such as digestion and muscle), caused physical changes, such as skin redness, rapid heart beat ... ... the same time, inhibition of some other behavior.

In order for sexual excitation process continues, the body must maintain a certain degree of relaxed, so that carry blood to the reproductive system. The same time, the brain also controls the secretion of different hormones. Such as the famous testosterone, sexual desire "booster", although this is a male hormone, but women also have a body, only a smaller amount of secretion. Secretion of estrogen to female genitalia to become more sensitive to progesterone, then played the role of physical relaxation

Tuesday, December 15, 2009

How to eliminate carcinogens in food?

How to eliminate carcinogens in food?
Yesterday, I dine in a restaurant when he heard the young man next to the two meals, a la carte side edge discussions with, among them a little bit, then let me hear the idea, only to write today's topic. 2 For a la carte, the boy said the point of bacon frying, the girl said that it is hard to eat carcinogenic, for a steaming wax, well, ... ..., hypodermal fried cabbage, is not good, two young men a la carte At the same time, a bit unpleasant, and ... ....








With this I was thinking, it is the pursuit of health and safety awareness is a very good thing, but the results will be preferred over no good mood, a direct impact on the dining mood, also would be a good thing become a bad thing, and feeling cool fun meal, but also health ! So everyday, we eat food, some foods contain a certain amount of carcinogenic substances, but only through a certain carcinogenic substances in the processing, with reasonable food can also be improved. Now I come to introduce some common food handling methods:



(1), bacon, sausages and other meat products, in the past is used to store important means of modern in the city saw more of a flavor of their food, usually containing a small amount of N-nitroso compounds. Because content is not high, when discarded in the consumption of fat to the soup can. But do not fried cooking. Because the high temperature can promote the synthesis of N-nitroso compounds, so that one of the nitrosopyrrolidine and carcinogens such as dimethyl sulfoxide thiamine content increased, therefore, daily life to avoid the oil fried sausage and bacon is a very critical. The same time, with some raw food in the fresh fruit and vegetables is better.



(2), salted fish containing more N-nitroso compounds, it is best to use boiled before eating what, or what can also be steamed, not to eat soup is to be removed. However, it was using sunlight method, that we can remove the surface of N-nitroso compounds in fish, but fish deep carcinogens little damage. Do pay attention to cooking pre-treatment, and co-ordinate a number of fresh fruits and vegetables is appropriate.



(3) salt pickles were not dealt with early in the processing, then the salt and pickles may contain a certain amount of N-nitroso compounds, in general people are often boiled, sunshine, hot water washing methods such as up to the purpose of eliminating cancer. In which good and the best method is still used boiled, but have an impact on the flavor of pickles. If pre-salted by adding appropriate amount of vitamin C, also can significantly reduce the levels of N-nitroso compounds. What is more noteworthy are: pickles Chen Tang must not be used for repeated use.



(4), dried small shrimps, dried shrimps, contain dimethylnitrosamine and other volatile N-nitroso compounds, therefore, best to use boiled before consumption after cooking, or in direct sunlight exposure 3 to 6 hours, also can be achieved to eliminate the purpose of reducing carcinogens.



In short, from the choice of food at the same time these special flavors, with some high vitamin content of fresh fruits and vegetables is necessary; another point of view from the meat and vegetables with fresh fruits and vegetables also need to forget

Monday, December 14, 2009

Computer users most of the drinking of tea

Medlar tea: Wolfberry rich in β-carotene, vitamin B1, vitamin C, calcium, iron, with Bugan, kidney, eyesight role. Whether tea or a snack, like raisins, like when to eat, right eye Suanse, fatigue, short-sighted to deepen greatly alleviate such issues.

Green Tea: It is the most in recent years that people talked about the health drinks, because it contains potent antioxidants called catechins as well as vitamin C, not only can remove free radicals, but also to enable the Deputy renal cortex secrete intense pressure against the hormone. Of course, a small amount of caffeine contained in green tea can stimulate the central nervous system, it is best to drink during the day so as not to affect sleep.

Chrysanthemum tea: It is the role of Liver eyesight.

Cassia seed tea: Cassia has heat, eyesight, make up brains, the town of qi, the role of benefit bones, constipation, the person dinner after dinner drink, is very effective for treating constipation.

Eucommia Tea: Eucommia has the kidney and the role of strong bones and muscles, for sedentary due to back pain have a certain effect.

Three kinds of food get that sexy stomach

This delicious nut is rich in protein, fiber, as well as powerful antioxidants - vitamin E. Minerals it contains magnesium, the body produce energy, build muscle tissue and maintain blood sugar necessities. A stable blood sugar can effectively prevent excessive hunger and obesity caused by overeating. However, the almond of the most amazing feature is that it can block the body's absorption of calories. The study found that almonds can reduce the body's cell wall composition of the fat absorption. Therefore, in the stomach to digest before the almonds, it has itself become "thin" the.



Optimal consumption:One ounce per day (about 23), about 160 calories.



Can not find a richer protein content than eggs in food. Eggs are very popular amongst the respected nutritionists because they contain a variety of important amino acids, while the body is currently using these amino acids to the "production" from the muscle fibers to the brain chemical components of almost all substances. The study found people who eat eggs breakfast, a day where they will feel less hungry. Eggs contain protein and fat can lead people a false impression of fullness.



Optimal consumption:If your cholesterol is not high, then eat an egg a day. (One egg contains 213 milligrams of cholesterol)



Soy is rich in anti-physical and chemical materials, fiber and protein. Eat a variety of soybean can be used as snacks or for cooking, soup. There are many types of soy products such as tofu and soy milk, are delicious and healthy weight loss. American College of Nutrition Journal, a study found that, using soy milk instead of milk as a dinner drinks can be more successful in obese people lose weight.



Optimal consumption:25 grams of soy protein a day. (Half a cup of cooked soybeans contains 130 calories and 11 grams of protein. 4 ounces tofu contains 94 calories and 10 grams of protein)

Sunday, December 13, 2009

Men dare not tell a woman's top-secret?

Generally written in a woman's secret diary, the locked drawer, or even attached to the ears close friend whispered inside ... ... so the men do? General in his heart. Women often need to share the secret, while the men's secret is reticent about only by their own thin chew. If you are a woman love him, first of all must know that he has a secret which can not touch the "private property", it may be his unspoken difficulties.



Secret 1: His emotional record

Case: JACKY, 32-year-old company's project manager

Before they get married, I had a girlfriend, because she has raised a variety of reasons parted. I was very painful for some time, until his wife fell in love and now married. I had never put his past experience told his wife that the relationship, but she did not know what is heard, always pestering I asked this, I sometimes inadvertently neglect to her point, she asked me with jealousy wronged : Are you the past, how she? Not as cool to me that, right? Gaode I know what to do. I really wanted to tell her to stop right after so interested in my past, but was worried she was misunderstood and deeper, I really do not know how to open.



Man's idea: almost every man has been colorful love life, but in a man's heart, "In the past a woman" and "Today's Woman" is a two planet's people, men do not want this all to tell a woman But they were not ashamed of this man, but men think that further cultivation of the women are jealous love, if a man from exposing their "ugly" In the future there will be good days before? So all of the men, has become an extremely repressed secret.



Woman's response: Let him become a long-buried past emotional experience better. In mind his secret is set to "minefield", constantly remind myself not to involve even heard of few words, do not inquisitive, stubborn, and stingy in addition to your memories and even they begin to arouse him that "she" all kinds of benefits, What good will it? Smart woman does not know how to dig a trap since.



Keywords:

1. Disappointment in love: because it is losing face, so silent.

2. Internet Love: Men do not recognize such behavior is not honest.

3. Yan Yu: There are stealing the feeling that men are wonderful, and think the best way to enjoy it as a secret to guarding.

4. Admiration: For married men, it is even more tight-lipped about his secret.



Secret 2: The so-called "man's own thing"

Case: Liu, 30-year-old media

After work, leisure time, I often meet with a group of friends, everyone Kan Kanda Shan, drink wine, find it very pleasant. But the wife is always worried, sometimes a few phone calls at night to lay the chase: where are you? And what people together? What are you doing? Confused people take great pains. There are things in my work, and she always asked. Know that she did so because of concern, but I really do not want her to interfere too much of these my own thing.

The idea of men: Women workers in the details, likes to communicate, love to ask questions, or even into a dead end. Men will often feel that it is more a man's own affair, a woman is no need to make a fuss to go to anything, because men do things to men.

Woman's response: her husband when the wife needs you, do not try when his work and life planners. Everyone has to have a living space of their own psychological needs of men is no exception, so a woman wise choice is: You Taqu crazy, what Hupenggouyou, working conditions, ... ... his piece of "private plots", which he cultivated to the !

Keywords:

1. Working conditions: Some things to the secret of the job is to not want to do during the day into the night. So, men do not like to interfere with a woman.

2. Entertainment: Men like to play with same-sex friends do not like a woman involved.

3. Dream of getting rich: desire flourishes almost every man's dream, but also carrying his wife to do, hoping one day to give a woman loved a big surprise.



Secret three: sex on the anxiety

Case: ANSON, 40-year-old company employee

My wife is relatively harmonious sex, but I always worry and anxiety, could not help ... ... but I also do not want these anxieties and let his wife know that she was more reluctant to take the initiative to mention.

A man's idea: Sex is a big man's life is very care about, is composed of men, an important cornerstone of self-esteem and self-confidence. Men more or less of their own sexuality have had anxiety. But this is a big secret, is to not allow a woman to know.

Woman's response: Men "sex" caused by vigorous behind, in fact, there have been a struggle. Therefore, from the wife's admiration and trust is the best men of "Viagra", no matter what reasons he is the status of the "slippery slope" as a wife should be calm and collected on the surface, but can not be complaining

Favorite female body which eight men?

First, a clear six abdominal muscles



Your biceps as you can grow like bowling, but if you ignore the belly fat, women will see you with the vision of discrimination. So, to take action quickly abdominal exercise bar.



Second, strong forearms



Women see strong forearms, they will think you are omnipotent. The forearm can be driven strong villain, the construction of a house, you can also smart to touch women's bodies. Roll up your sleeves and let them look at the bar.



Third, exquisite buttocks



Women will often test the male buttocks, because it is the men flaunt the body specimens. If the hip and beautiful lines, will be women of all ages. Do not let your hips look like a bag full of potatoes.



4, a broad back



A wide V-shaped torso back is a prerequisite of its appeal to women can be traced back to ancient times. Women want to be able to find a partner to provide protection for them, with a wide back can be from the invasion of wild animals.









5, sculpture-like shoulders



Well-developed shoulder muscles is the symbol of love and war, which is inherited from the ancient times male dominance. With a broad back together, make men look more robust developed to give women full of worship.



6, rock hard legs



Women need male overall feeling of strength and fitness. If the male appears to only lift heavy objects, but not race, level of development of calf muscles is certainly a very inconsistent.









7, fullness in the chest



Like men, like the fullness of the chest, like women, women also value the chest robust man. Touch and kiss men, women, well-developed chest is bound to make intoxicated.



8, large biceps



Readers on a worldwide survey of 1 / 5 of women admit men, beautiful biceps will definitely impress them

Saturday, December 12, 2009

The most effective method of appetite

Yesterday evening commutes, listening to listening to the radio, the radio to discuss the topic is what is the best appetizer to eat? I was thinking, "no appetite" really is a universal phenomenon, I myself always have such a feeling: the face of a table but have lost interest in food, to the point of eating do not know what to eat ... to eat seems to have become ... has become a burden!



Radio programs are lively, interactive audience a lot of listeners sent the answers varied, some people say jealous appetizer, it was said He Yu appetizer, it was said to eat cold appetizers, some people say eating hawthorn appetizer, it was stated salad appetizer, it was said fruit appetizer Some people say that foam ginger appetizer, it is said plum appetizer, it was stated pepper appetizer, it was said yogurt starter, was also said that light, the most appetizing food ... ...



From the taste sense, is indeed a sour food and spicy food more appetizing. However, another appetizer I thought a good way, and that is sports! For this view, I have the absolute right to speak! With my own experience as an argument to argue about it:



Still remember the summer of 2007, we have organized to climb baishishan Laiyuan, Hebei, 9:00 start to climb, usually climb up to another three hours down enough, so we will be well down at 12 o'clock set, and then lunch!



However, bad weather, not yet boarded the summit, the rain will come, but under the more bigger! Baishishan high elevation, vegetation, coupled with wind and rain more together, my colleagues have been frozen to tremble! Had to first find a place to Duoduo rain. Time went past, but this rain has stopped but did not see the meaning! By 12:00, we were left alone it peak. Climbing already consumed a lot of energy, coupled with cold weather, but also accelerated the consumption of energy! So, everyone's stomach began to sing "empty city", and can only Dai Ledian the mountains of water, with no one to eat, and can only hope that the rain stopped early, as early as possible down to eat lunch! Experience was only one: You can know what cold and hunger of the operator!



Then there are even more excessive, in the Peak shelter from the rain there will be other tourists, people do not know why is it so wise, with a lot of dry food, with bread, ham, instant noodles have cookies! Depends on people to take advantage sheltering the time, began to replenish their energy in! Although these foods are some of the things that we usually eat less, may be this time, in our eyes is the best human taste!



We all watched helplessly for someone to eat, one by one straight swallow saliva, then eyes, you never can remember seeing the classic eighties TV series - "Desire"!



At this time, I Zhuangqidanzi, followed by a more look familiar to older sister, said: Big Sister! You eat really fragrant! Do have to eat?

Having his face, I felt a little hot! However, in order to fill his stomach, takes numerous! I would like to eldest sister is always on the mind whispered: This group of people who die a long dog-like, the nerve can be really thick!



But I met a good-hearted people, Sister Erhuameishuo from a big bag of bread to find out! We immediately followed suit thanks! Edge colleagues also used the phrase "the world is still more than good ah!"



To open a bag of bread, and instantly, was the "crowd favorite", and I also eat into a small piece!

That bread to now I have memories, rectangular bread, which has nuts, raisins, is called the one delicious! To use a modern words is the "flavor of the old whine of" ... ...



So, if you are a poor appetite and do not have to rack their brains to find a clever appetizer to participate in physical exercise is the most effective to enhance digestion and absorption features that allow you to appetites, digestion strong and absorb adequate way!



  Exercise makes sense into the appetites in!

Metabolism of the human body there is such a law is to promote the consumption of nutrient synthesis, add the premise, and usually add the amount of synthesis to some extent more than the level before consumption.



If the lack of physical activity all day, consumes less energy, the body's absorption of the energy requirements to restore synthesis of low, so the appetite is not high; while participating in sport, can greatly facilitate the consumption of nutrients, thereby contributing to feeding us!



In terms of energy consumption per minute, such as walking 100 meters per minute speed of walking, sitting in work and study of energy consumption is 3 times; to run 130 meters per minute, the speed of jogging, the energy consumption is 5-6 times the resting , while participating in a basketball game, the energy consumption can be increased more than 20 times.








In addition, breathing exercises to strengthen, make the abdominal muscles and intestinal muscle activity amplitude increases, which can massage can play the role of the stomach to help food processing plants work, and after exercise in the digestive juice increased the activity of digestive enzymes so that the "chemical reagents" efficient digestion and absorption of food more fully, thus contributing to an increase in appetite.



At the same time, exercise a happy mood when the digestive organs, this will make the activities of food processing lines are more active, better blood supply to the digestive organs, which are to further improve the digestion and absorption.

So, my friends, if the appetite is not good, then act quickly, that no exercise better than the method of the appetizers

There are six signs of the advent of serious illness

Three from the United States, Georgia, MD, has recently published "Your body's red alert," the revised version, introducing physical illness which will appear before the precursor. One of six fleeting symptoms, need extra attention, otherwise there will be life-threatening.



  First, the arms, legs, numbness, tingling, mental disorders, dizziness, speech trembled, incoherent.In particular, the face or the side of the body such a situation, it may be a stroke, which is the precursor of stroke, suggesting oxygen supply to the brain artery blockage or rupture. If the artery problems, a large part of the brain will be affected, leading to hemiplegia, and loss of speech and other functions. If it is a small blood vessel problems, arm or leg will be numb. The above symptoms should immediately seek medical treatment. In general, thrombosis occurred within three hours of the best time for treatment.



  Secondly, chest pain or discomfort, arm, two jaw, neck pain, sudden sweating, extreme weakness, nausea, vomiting, dizziness, or shortness of breath.This is a precursor to a heart attack. In addition, some patients will appear"Painless"Heart disease, the most critical precursors are: sudden dizziness, heart rate, shortness of breath, nausea, vomiting, cold sweats. If the body appears in some of these symptoms, it is necessary to fight the first time120Emergency. The patient population may contain an aspirin or nitroglycerin to prevent a heart attack when the heart damaged.



  Third, the calf pain, chest pain, shortness of breath, coughing up blood.These are the precursors of thrombosis in the leg danger. After the most vulnerable to sedentary, prolonged bed rest after the surgery, there may be such symptoms. Everyone may have to this disease, spent a long period of time, blood deposition in the legs, legs thrombosis, a small calf swelling and pain at this time if the sudden appearance of chest pain or shortness of breath, indicating thrombus may have been off the blood into the lungs through the department. That's a extremely dangerous, we should immediately go to the hospital.



  Fourth, hematuria without pain.If it is found in urine and blood, even if there is no sensation of pain is also going to the hospital. Hematuria a common cause of kidney stones, bladder or prostate infection. The possibility of serious kidney, ureter, bladder, prostate and other cancer site occurred when the lesion is very small, that is, can cure a time when the patient is usually no pain to. Therefore, we must find urinating blood for medical treatment as soon as possible.



  Fifth, good nor bad asthma.When an asthma attack is often accompanied by wheezing or shortness of breath. If the symptoms do not subside, or worse, you should see the emergency. If you do not treat an asthma attack, it is possible severe chest fatigue, and even lead to death.



  Sixth, depression and suicidal thoughts.Some people with depression often do not seek help because they are afraid that others will think they are not normal nerve. In fact, they have the brain of chemicals out of balance. This is also a disease. Depression, including sadness, fatigue, apathy, anxiety, sleep habits, there is no appetite. These symptoms occur, the need for early attention and was treated accordingly

Which four phrases of the most hurt a man's heart?

Coexistence between husband and wife have a lot of skill, but also need to pay attention to some rules. Get along with them everyday, and some women do not pay attention to concern about man's inner emotional world, Xiangyuejiushuo, Xiang Ma just shout, in the invisible man being hurt. Summed up the four men here make the most sad, then, as a woman, must try to avoid to say so.



  How do you so useless! Which four phrases of the most hurt a man's heart?

Women most care about their own and other people's emotional connection, while the man cares about most is his ability. Women, especially married women, often complained about her husband's impotence, such accusations can be both incompetent career, they will be in life, but the phrase is often greatly hurt a man's self-esteem. Career success and ability to reflect the life of a man's most treasured part of blindly backhanded the men can only be placed in despair. Each man's ability to vary, since the women have chosen, they should face the reality.



  Whose to see who who The new bought a house, car ... ...

This sentence makes a man to two conclusions. One conclusion is that they are useless and can not meet the physical requirements of his wife; a conclusion is that the wife is a force eyes, love of money is not love. This will not only dissatisfaction with her husband, but also there is sufficient reason to his wife not satisfied, so that the words of many, and her husband a false impression that his wife was a hint to the husband and wife relationships are even more alienated.



  Have the ability to go outside andLord it over to.

When following a quarrel between husband and wife, usually people would be uncharacteristically polite and courteous in their wives, at a time when so much noise ferocious quarrel, her husband to say that. May indeed have a lot of relatively weak character, her husband, not for others anger, only dare temper at home, but this is what their personality in the sore spot, the wife should absolutely not deliberately trying to poke her husband's scars.



  She is who?What is the relationship you two?

If menMobileRing, and his wife are unconsciously ask: "Who?" If the husband a little hum and haw, and then will ask: "She is who?" "What is the relationship you two?" Suspicious love of a woman since ancient times, it is understandable, and like the look of others, especially her husband's cell phone and packet, this is also the pass can think of. But let the husband feel there is no trust between husband and wife will, indeed, significantly affect the close relationship between

Ten women would understand that the marriage lies

Many surveys show that premarital cohabitation of couples in a marriage, a higher degree of marital dissatisfaction, but also a large proportion of the final choice of divorce. One reason is that unmarried men and women living together is more casual attitude towards marriage, nor did it keep its promise, there is a problem, easy to choose more escapist and irresponsible solution: divorce. Recent census data show that the divorce rate - as one would expect the same - steadily increased, with nearly half of marriages eventually ending in divorce, there are many divorced couples are not re-examine the relationship between them, Prior to making arbitrary, it may be from a number of popular lies about marriage to understand the truth of marriage.




Fallacy 1: Marriage is more beneficial to men.

Truth: In contrast with the widespread recognition in recent years, the study found that men and women actually benefit from the marriage, rather, only a different way, marriage is more beneficial for men this argument is untenable. Relative to single men and women, marriage life, men and women live longer, live more happy, more healthy, more wealthy. Because a woman's control, and a man's way of life will be more healthy, but because of man's struggle, the women have more disposable money.



Fallacy 2: Children can be more intimate relationship between husband and wife, but also make married life happier.

Truth: Many studies have shown that the first birth of a child often makes the distance between the moms and dads have become farther, but also to bring greater pressure on the marriage. However, taking into account children, couples with children divorce rate in couples without children are far better than lower, for divorce, they will be more cautious.



Fallacy 3: has a long-term marriageTipsIs a romantic love and luck.

Truth: Compared to love and luck, those who live a lifetime ofElderlyAre more willing to "bear responsibility" and "great friend spend the" as their reason for the success of marriage. They will own marriage as an included hard work, dedication and commitment of the creations, including a unique. Happy couples are like friends together to share life, share a common interest in hobbies and values.



Fallacy 4: Women higher education, marriage and lower odds.

Truth: Recently, there is a 90 based on the mid-20th century, the marriage rate emerging from the study of the "new" Conclusion: The college-educated women than with their less educated peers, but a higher percentage of married women, although their age of marriage may be will be later. Forward development of society, the original kind of "highly educated = old maid" has gone.



Fallacy 5: The pre-marital cohabitation to test the suitability between couples living together, than those who had not been married couples living together before marriage, marriage is more solid.

Truth: too many polls have shown that couples living together before marriage, after marriage, a higher degree of marital dissatisfaction, but also a large proportion of the final choice of divorce. One reason is that unmarried men and women living together is more casual attitude towards marriage, nor did it keep its promise, there is a problem, easy to choose more escapist and irresponsible solution: divorce. Moreover, the early life of two people see each other with the most realistic aspect of a happy marriage may make change more difficult. A recent study shows that cohabitation between two people too lazy to enhance their capacity to resolve conflicts, do not like each other and their relationship to the patient too much. (There are exceptions, if the cohabitation of two people intend to marry in the near future, then they will be the possibility of a happy marriage, greater) fallacy VI: modern life has increased, it is not possible as in the past only the end of his life first marriage truth: Unless we the people to go over a long time ago, otherwise, this argument is unfounded, you can see from the figures, the average life span to extend the biggest reason is that infant mortality significantly reduced. Now, even if you live than your grandparents, so a few years, as people age of marriage was generally pushed back, so stay siege in the time of marriage is similar, therefore, a typical divorce, the marriage can be maintained free of time in the past five decades, and has not changed much. Many couples do not have time to live together in to celebrate a significant wedding anniversary (such as golden, silver wedding) before they had been divorced and the most representative one is the marriage with "The Seven Year Itch."



Fallacy 7: a woman as long as the marriage, there is likely to fall into a bottomless abyss of domestic violence, single, then there would be no danger.

Truth: "to get a marriage certificate for the men, this also means that at the same time to obtain a legitimate boxing license", marriage is really the birthplace of domestic violence do? In fact, with this statement the contrary, many of the facts and researchReports indicate that single women who are not married or unmarried cohabiting women, more vulnerable to violence from family. Reached this conclusion, one reason perhaps is even in the presence of domestic violence, marriage and women will subconsciously hide, "scandalous, can not be outside the yang." Another reason is that women will not be willing to marry a violent man, even after marriage found that violence is an element, but also likely to divorce. Therefore, acts of violence in marriage, at least in the investigation report, is less. Marriage, men usually will not use violence to treat their wives, because of love, they are willing to let his wife be more happy happy, but also willing to let family harmony and harmonious integration into the community the community. Therefore, the influence of society but it is still much that can help you see that a man is a propensity to violence.



Fallacy 8: married people sex lives than single people are more dissatisfied with the number of sex is also less.

Truth: According to a large-scale nationwide survey, both in quality and quantity of sexual life, couples than unmarried men and women should be better. Not only occupy a number of advantages, even between husband and wife to enjoy sex lives of physical and mental double the fun.



Fallacy 9: Cohabitation is a marriage without a marriage certificate

  Truth: the benefits of marriage, cohabitation almost all --- regardless of physical health, property or moral satisfaction aspects. In these marriages can benefit from aspects of cohabitants are difficult to obtain, and cohabitation is more like a simple combination of a stranger, simply just living together. This is partly because cohabitants as married couples do not completely loyal to each other, they are more focused on their own interests rather than the other.



Fallacy 10: Now divorced like fashion, unhappy marriage to end it. Only those who have a happy marriage of talent will strictly adhere to siege, unlike in the past, no matter how bad the marriage, or will it stick to the old.

Facts: According to several large-scale nationwide survey results, people's sense of happiness in marriage is not only not increased, but a slight decline. In recent years, some studies also show that, with two or three decades ago, increasing the pressure in the work situation, the exchange of marriage dwindling, more and more contradictions.

Friday, December 11, 2009

Puzzle you do not know the knowledge of obesity 13

It was reported that in 2009 what is the most expensive?健康. Unhealthy obese people must do? Not at all. University of South Carolina with the United States in sports science and epidemiology professor Steven Blair's own words, he is a "short and fat, bald guy again." However, 1.67 meters tall and weighing 90 kilograms, he may be thinner than those with higher and more men much healthier. He ran 40 kilometers a week, eat 6-8 servings of fruits and vegetables, avoid eating fatty foods.









Blair is the obesity does not affect the health of a living example. Benefit from the latest research in the field, Blair beginning to understand the truth of them. Genes, hormone imbalances and even physical changes the virus is the main reason for obesity. In fact, if equipped with the above factors, even if you eat less and get more exercise on weight loss is almost useless. Blair said: "This is completely contrary to people's understanding, you may see a fat man, you would say: 'Oh, this people must not love activity, he certainly lazy.' But very often, is not the case." Here is some information about obesity and slim, overweight and weight loss of the "new thinking", some may be you have not heard of before.



1. Most of fault of the genes

Scientists in a obese mice, the first time that such a gene, they take it is called "fat gene." Many years later, scientists are looking for an increase will lead to increased risk of type 2 diabetes, the human genome, the "fat gene" has emerged, and now has the official name of the gene "FTO". They found that, with the absence of such genes, compared to the gene carrying two people at increased risk of diabetes 40%, the risk of becoming obese increased 60%.



Now, scientists suspect that genes that lead to obesity, there are many months. Fanny Dunsheng Louisiana State University System Executive Director of the Medical Research Center, Dr. Kelaodebo Chad, said: "There may be more than 100. This gene in this area you have to increase a few pounds, that gene to another site to increase a few pounds of body weight, taken together, will greatly increase your weight. "about 16% of people carry two fat genes, half of us were carrying a fat gene. Now, scientists suspect that in comparison with the fat gene, other genes that may affect the role of obesity in very small. So what is the good news? Borchard said: "Having the genetic predisposition, not necessarily tantamount to a death sentence." Regular exercise can reduce the risk of obesity.



 2. Some people have more fat cells

科斯蒂斯帕Karolinska Institute in Stockholm, Dr. Fielding said the other person was carrying more than twice the fat cells. Even if you lose a few pounds or the weight gain a few pounds, your fat cells remain unchanged, therefore, weight-loss program has always been so easily defeated by weight rebound. The new fat cells in childhood began to appear, but puberty does not seem regeneration has become. A large number of fat cells destined to have a lot of people may start at 2 at the age of these cells is generated. Even if the children to reduce caloric intake, fat cells, the growth rate may also be very fast.



Some people wrote to Spaulding told her that her these studies so that they can feel very disillusioned. However, Spaulding said that she brings is not all bad news. You have more fat cells, fat cells than those with less fat, but eating and drinking are more healthy. New research shows that family is more prone to large stomach and obesity-related health complications. Hence, even though you can not reduce their own total number of fat cells, but you can always find some way for them to not "grow up."



3. You can change your metabolism

Another one from the Scandinavian research group to study when human fat cells changes. Helsinki University Central Hospital, assistant professor of nutrition at Kesipite Milne of several pairs of twins and scrag fat twins were compared. They found that obese twins metabolic changes have taken place in fat cells, making it difficult to burn fat. Piteeren research team suspect that as long as the weight gain of 11 pounds be able to slow down the metabolism, long before it becomes a vicious circle: as long as the fat difficult to lose.



What shall we do? The answer is still commonplace. Piteeren said: "I study the more the more I feel that we need physical exercise." She was a fat child I have in the past, and now she was always running, weight change normal.



4. Pressure to let you "drum up"

The most direct route is eating syndrome: pressure situations (such as funding problems faced by the boss or pressure) will ignite your passion for fast food rich in carbohydrates, these foods can calm your stress hormones. In the study, scientists have been under pressure from the mouse where the removal of a carbohydrate-rich foods, these mice stress hormones shoot up.



Stress hormones can also increase the fat reserves. On our prehistoric ancestors, the pressure means, or a tiger approaching drought, rapid storage of fat in the process is very important. We need extra energy to cope with food shortages or a fight with the tiger. Today, we are sitting there, feeling our pressure, the heat will naturally accumulate in our belly. To lose weight, in addition to regular exercise, you have to take the time to ease the release of pressure, you can report a yoga class, you can also spend time with his family.

5. Expectant mothers decide the fate of the fetus

Increase the expectant mother smoking the risk of low birth weight, mothers drinking alcohol will damage the fetus's brain. So unhealthy food will cause similar consequences? A growing number of scientists have found that you were born before the intake of carbohydrates and fats on the type of food is indeed harmful to health. Pennington 1 pairs of mice studies have shown that overweight female rats womb of glucose and free fatty acid levels higher than normal-weight mice. These molecules facilitate the release of proteins may affect the developing brain's appetite control and metabolic systems.



Test applied to rats are often applicable to humans. New York State University Downstate Medical Center, researchers compared the before the birth mother made a gastric bypass surgery the child and his mother was born child's health status. Although the woman lower body weight after surgery, but the possibility of their children fat is 50%. Because our compatriots have similar genes, so the researchers attributed to differences in uterine gene changes in the environment. Prospective mothers should pay attention to: the order to give their children a healthy start before they were born to eat you have to pay attention to nutritional health.



 6. Sleep more, lose weight faster

U.S. "Obesity Society" former chairman of the upcoming "downsizing" a book by Dr. Louis A Lunen diagnosed obese patients, not only to be asked about their eating habits, but also to understand their sleep situation. If the sleep time in patients with less than 7 to 8 hours, Dr. Alun En might give them to open a number of sleeping drugs. He said: "There is enough sleep, they will have a stronger feeling of fullness, they will naturally lose weight."



Why? The University of Chicago researchers report that lack of sleep affect our hormonal balance, leading to help us to reduce the feeling of fullness of leptin and hunger hormone to increase. So, although we are not hungry, we will feel hungry, eat something. In fact, sleep may be the cheapest easiest way to lose weight.



7. Obesity might be transmitted

1.88 meters tall and weighing 160 kilograms, when her husband lost 54 kg, Judy - Dixon mixed feelings. She has always attached great importance to its own weight, attaches great importance to exercise; she was a constant effort to make her husband to become more dynamic. As Dixon, the mother of two children living in Freehold, New Jersey, she said that since he was to lose weight after their lives changed a lot. She recalled: "People flocked to him learn. It made me very jealous." Then Dixon on consoled himself with the food, unconsciously, her weight of 9 kg, this time she realized that , she must take some measures to change this state. She began riding a bike with her husband and took part in a diet program. Finally, she lost the weight by 14 kilograms, and now she intends to make himself a little to become slim again.



Dixon that jealousy is to make her weight gain and reduce the causes. However, studies have shown that weight gain and lower can be transmitted. Published in the "New England Journal of Medicine" on the one study indicated that, if a fat person's spouse, that person is more likely than others to the possibility of fat up to 37%. The researchers concluded that obesity appears to be transmitted through the network of social relations to others. From the Dixon case can be seen, weight down seems to be transmitted, or at least can be transmitted to other members of the family. Dixon's eldest daughter is also overweight, when Dixon to develop weight-loss plan, her eldest daughter is also in accordance with her mother's health habits do, the results of her weight is reduced and 40 pounds.

8. Adenovirus virus can lead to obesity

From the upper respiratory tract problems to gastrointestinal disease, adenoviruses can cause many diseases. However, researchers at the University of Wisconsin, the children injected the virus and found that a particular variant of fat can lead to these children before, people do not know between the adeno-associated virus and obesity. Stem cells is known for its diverse capabilities, the researchers found that when injection of adenovirus, the stem cells can turn into fat cells. Pennington, New Jersey, Associate Professor of infection and obesity, Nick Black Er Dulan Sridhar said: "This virus appears to increase the body's fat cells and these cells in the fat." Through a comparison of pairs of twins humans studies have shown that Obese people are more likely to contain the body is indeed adenovirus -36 (adenovirus-36) this particular antibodies. Dulandeha said that we have influenza vaccine; the next step is to develop obesity vaccine? This argument sounds seem unreasonable, but "people are not in cervical cancer has also said the same then? Now, cervical cancer vaccine is not developed out of it?"

 9. Eating biscuits can really addictive

While the addictive way to eat foods with the way drug and alcohol addiction is not the same, but in recent years between the two scientists found some incredible similarities. Upton, New York City, Brookhaven National Laboratory researchers found that when they gave the United States Monell Chemical Senses Center in Philadelphia experiment participant was shown some of their favorite food name, these people appeared excited state of the brain the site, with the people who see drug addiction occurs when the excited state of the brain as the site. This situation may be related to dopamine, dopamine and motivation and excitement about. If obese people have fewer dopamine receptors, they have to get a sense of pleasure, may need more food.

10. Ear infections can damage taste buds

Over the years, the University of Florida Linda Te Shuke taste laboratory research group have always wanted to find out why the taste of the food feel more insensitive people are more likely than others to become obese. In this regard, the researchers Derek - Sendall has his own point of view, he believed that ear infections through the middle ear of taste nerve damage, is one of the reasons leading to this result. Through the 6584 questionnaires for analysis, the research team found that those over the age of 35 years old, but there had been several ear infections in people, the possibility of fat is almost twice as much as others. Some other studies conducted by the answer to these questions provide some clues. Previously had experienced ear infections in patients are more likely to prefer to eat more sweets and fatty foods, this may be because their sense of taste nerve damage, leading them to feel more sweets and fat insensitive. Even if only a little more calories each day, as time goes on, the more calories will be cumulative. Occurs during childhood ear infections with the cold, like it is difficult to avoid, but the restrictions on passive smoking appear to be effective in reducing the frequency of ear infections. If you are an overweight adult, and childhood ear infections had been severe, you may taste and texture of food is more insensitive. However, to find some healthier alternatives, such as using fruit instead of candy, or to replace the butter with the olive oil, perhaps you can guarantee that you eat better, while ensuring that your weight less certain.



11. Antioxidants can prevent obesity

Free radicals can not only make you look older look, but will also allow you to become more obese. Australia's Monash University in the neuroendocrine scientists praise Enan Andrews said that these oxidized molecules can tell that we have destroyed the fed cells. When we eat, the radicals will appear. But when we hungrily ate candy, fried potato chips, and other carbohydrate foods, they are more common. Over time, those in Table Yifu slowly destroyed, gradually become "stop eating" signal even less sensitive appetite becomes bigger and bigger. The best way to avoid this outcome, do not eat junk food, should eat more brightly colored, antioxidant-rich fruits and vegetables.



12. Diet is indeed effective

Of a weight loss diet has been proven to be effective, and soon there will come a lot like dieting: Ornish diet, Atkins diet (Atkins) diet, and other sounds are surprisingly similar. Low-fat diet who respected the law now says that food containing fat is required. Those low-carb diet rules began respected whole-grain foods. Now, all the new weight loss methods are basically a healthy diet that contains four rules:

A. Full-grain and fiber way to add carbon.

B. Avoid trans fat and saturated fat.

C. to eat lean protein.

D. Eat more fruits and vegetables.



13. You can fat and healthy

Increasing evidence that not much weight with the relationship between physical health. In the "in the scientific literature," published a study on the 5440 U.S. study of adults found that 51% of overweight people and nearly 32% of obese people, most have a normal cholesterol, blood sugar, blood pressure levels, but also other Survey results also normal. This finding further negate some of the traditional arguments. The paper also pointed out that 23.5% of adults slender metabolic anomalies in fact exist, this situation is even more vulnerable to heart disease tortured. U.S. Department of Health and Human Services Department's recent report confirmed the doctor's advice was right: You have 30 minutes of moderate exercise a day, five days a week exercising in order to ensure good health. If you insist on walking 10 minutes a day, you deliberately do not even need training. This means that as long as you do not take the elevator every day, or early the next train and buses, will your car parked a few blocks away from the workplace, where there will be beneficial for your health.



Remember Steven - Tony Blair do? He described himself as one after another short, but also fat, bald guy again. 69 years old, his blood pressure, cholesterol levels are normal, the heart is also very strong. Not only that, according to his published in the "fat" magazine on the latest research results show that the status quo, he may also provide us with a more critical hint: healthy people die of cancer at lower risk than unhealthy people, the factors that led to this result with their body mass index, waist circumference, or percentage of body fat has nothing to do. The new discovery is very exciting. Blair said: "We have no good way to change people's weight, but we know that we can change their level of health."

Jiemi several secret of longevity!

.S. scientists announced a date of the latest research shows that people in their daily lives through a variety of ways to improve health, extend their life. Is particularly worth mentioning is that these methods operate in fact very simple. To the scientific community seems to be an optimist is undoubtedly the most effective way - in this way extend the life of an average of 8 years, but can also effectively reduce the incidence of various diseases.






Studies have shown that a person's attitude towards the world around them will have on its direct impact on the immune system. Among them, the more positive attitude and optimistic spirit, the body's ability to resist disease, would be stronger. The researchers pointed out that, with "positive" person of faith can extend the life of an average of 7 years. U.S. scientists study shows a week, go to church or other religious places to pray to extend the life expectancy would have a positive impact. Scientists said that while you can replace a personal meditation go to church Sunday, but before the adoption of a way to extend the average life expectancy of three years only make.



U.S. scientists have carried out research work also confirmed that the positive thinking activities, including reading newspapers, visiting museums, playing crossword puzzles and the Internet, make people live longer, 7 years. At the same time, such activities also help to reduce the risk of Al's old age, the risk of Alzheimer's disease.

The previous study also showed that a reasonable and regular sex life can feel pleasure and improve health. More data, have more than one spouse or sexual partners help extend the life of men. Scientists at the exclusion of differences in social and economic aspects of the possible impact on the life and found that over 60 years of age men, have more than a spouse (or de facto polygamy) is the average life expectancy than monogamy by about 12% longer. On the ordinary people, there are regular sex life average life expectancy may be extended for four years.



In addition, if you keep a pet at home, which also contribute to life extension for two years. The factors that contribute to extend the life also includes a dream - the dream of 30 minutes a day a lifetime of about a year's time.



Scientists study also showed that parenting and receive a good education is also helping to extend the life of two factors. The existence of the child would not only complicate the lives of their parents and tense, but also make them take a more cautious and a healthy lifestyle. As for education, the impact on human life, on average, received higher mortality rate than those who had only received primary education, lower in half.



Another point would have an impact on people's life expectancy. The researchers pointed out that the occasional family quarrels also help to increase life expectancy. Statistics show that couples who are accustomed to the peaceful management of disputes and restraint of women their own emotions, their risk of premature death than those who one way or another often express their emotions about a housewife twice.



Of course, diet and sports impact on human life is also very significant. Experts said that the daily calorie intake can be controlled to extend the life of purpose. A more stable measure is to reduce calorie intake by 10-15%. In this case, people can still add to the required nutrients. This approach is very similar with some weight-loss diet, they are the biggest difference is: the former must be always respected. The researchers believe that reducing calorie intake helps slow down the aging process. Despite the current research activities related to the end yet, but they carried out similar studies in animals have shown that controlling calorie intake can indeed achieve the purpose of prolonging life.



Studies have shown that some common foods actually help us to increase the life of the "medicine." Of the most attractive of which is the only eating an apple a day so that life can be extended for three years. As for physical exercise, the scientists said the daily three-hour physical activity can also be life extension for two years.



However, where the majority of smokers, the most effective measures than give up smoking. According to scientists at the University of Cambridge introduced to give up smoking as soon as possible the average life expectancy can be extended for five years

Thursday, December 10, 2009

Best Food fight against cancer nine categories

1, fish: a result of fish containing ω3 fatty acids, can reduce cholesterol, reduce platelet aggregation within blood vessels, reducing risk of coronary artery obstruction and myocardial infarction, animal experiments may be suppression of colorectal cancer was found.
  
Second, cruciferous vegetables: broccoli, mustard, cabbage, Chinese cabbage, broccoli, etc. are rich in antioxidant vitamins C and carotene, can damage the cells against free radicals. In addition, these vegetables also contain "indole category" and "sulfur-containing organic compounds," the former functions of the prevention of breast cancer, which can produce a number of enzymes in the body to relieve cancer-causing toxic hazard.
  
Third, soybeans: Soy contains "isoflavones", the occurrence of most types of cancer prevention help. The medical research confirms that eating 60 grams a day of soy, blood concentration of anti-cancer effective enough to suppress half of breast cancer, endometrial cancer, ovarian cancer and prostate cancer growth.
  
4, whole grains: whole grains rich in "saponins" and can lift the activity of intestinal carcinogens, rich in fiber have been identified to prevent colorectal cancer effect.
  
5, selenium, sulfur and other organic compounds in vegetables: onions, garlic is rich in sulfur, selenium and "sulfonyl allyl cysteine," can help the liver detoxify and prevent liver cancer. According to the U.S. large-scale studies have shown that garlic can prevent heart disease among, but also can reduce the incidence of colorectal cancer; 3 garlic a week to eat people, the chances of suffering from colorectal cancer than those who eat one third less.
  
6, vitamin C foods: Vitamin C can reduce free radicals on cellular DNA damage, to avoid the cell cancerous, while foods rich in vitamin C include grapefruit, orange, lemon, pomelo and so on.
  
7, red fruits and vegetables: tomatoes, papayas, melons, sweet potatoes are all rich in carotene, after feeding in the body into vitamin A, to protect the eyes and the purpose of anti-cellular oxidative stress. The study also found that more intake of carotenoids can inhibit prostate cancer occurrence.
  
8, tea and red wine: red wine is fermented with grape skins, together, can save precious grape skin in anti-oxidants, preventing the body against free radicals. Human cells are currently known to cause oxidation of free radicals produced by high blood pressure, diabetes, myocardial infarction, stroke and cancer. Studies have shown that drinking a small cup of red wine a day can reduce the incidence of these diseases, but the excessive increase in anti-alcoholic hepatitis and cirrhosis mortality. In addition, tea and red wine contain flavonoids, for most types of cancer have a preventive effect.
  
9, the vegetables: broccoli, cauliflower, cabbage and spinach is rich in folic acid, methionine can increase the amount of blood with anti-cancer effect

A woman's life in the 22 anti-aging key points

person's life in a total of 22 key points, in their daily lives to do some small changes that can make you stay away from aging and disease.

There are 22 anti-aging life, key points (new discovery) time Rusuo, Love perishable. Even if sophisticated beauty tools, but also can not resist the law of nature. However, the British "Daily Mail" health columnist, Angela. Dr. Epstein, the author October 10 briefing, the latest research shows that a person's life a total of 22 key points, in their daily lives to do some small changes, can let you away from aging and disease.



1, 8-year-old female fertility decisions. At this time the hormone secretion and progesterone levels would have an impact on her life, so to avoid vigorous sports, food must be to keep up with.



2, 10-year-old female adolescent budding. 40% of the bone at this time to sprint speed the formation of adequate calcium intake is essential. More consumption of dairy products, do more exercise to avoid obesity.



3, 17-year-old wisdom teeth develop. With oral disease, the use of mouthwash gargle salt water or light anti-inflammatory analgesic, if necessary, the use of paracetamol and aspirin.



4, 25-year-old bone development reached its peak. Should be adequate intake of calcium and vitamin D, generally, drink a bottle of milk or yogurt a day, and more sun to get vitamin D.



5, 28-year-old male began to hair loss. Testosterone level of change is the main reason for hair follicle atrophy, pay attention to breakfast intake of protein, multi-consumption of eggs and lean meat can delay the shrinkage of hair follicles.



6, 30-year-old metabolism, a reduced ability to start fat. Daily intake of 200 calories less, you can prevent the body take shape.



7, 34-year-old woman the best child-bearing age. At this point can make birth mother and child are more healthy, the mother longer life. Daily doses of folic acid on maternal and child health as a whole.



8, 35-year-old white hair began to appear. This is the hair follicle melanocytes in the inactive caused by taking B vitamins can delay the generation of white hair, and also alleviate the stress effect.



9, 40-year-old male fertility decline. Regardless of whether the mothers were young, this time to conceive the baby of its abortion rate would be increased. To maintain a lower testicular temperature, is to raise the key to survival of sperm. Multi-intake rich in zinc, selenium, vitamin C, vitamin E, can improve sperm motility of food.



10, 41-year-old began to appear signs of osteoporosis. Strengthening exercise, do aerobic exercise per week, such as dancing, jogging and so on, brisk walking four or five times.



11, 42-year-old brain into the middle period, a daily loss of brain cells 10000. With the decline in circulation and the brain oxygen reduction, memory affected. Frequent reading, playing chess, playing musical instruments can help us to keep the mind sharp.



12, 46-year-old began presbyopic symptoms. This is caused by a reduced ability to focus the eyes, though presbyopia can not resist, but quit to avoid further problems, especially cataracts.



13, 50-year-old Parkinson's disease began to appear. Multi-vitamin E intake of rich foods, such as olive oil, melon seeds and almonds.



14, 51-year-old average age of female menopause. Gaidiao the habit of drinking coffee, and replaced with tea or tea, while more than calcium intake.



15, 59-year-old vulnerable to the threat of skin. Avoid skin exposure in the sun, the winter had better use of low multiples of sunscreen.



16, 60-year-old cataract prominent problem. Eat lentils, bean sprouts, cabbage, lettuce, kiwi, honeydew melons and other foods, pay attention to eye abnormalities.



17, 63-year-old females the average age of ovarian cancer. Best to eat broccoli. Cruciferous vegetables contain proteins, can inhibit ovarian cancer cells.



18, 68-year-old is the average age of joint replacement surgery. Control of body weight, excessive weight will increase the burden on joints, induced osteoarthritis.



19, 70-year-old is the average age of the UK Colorectal Cancer. Eat blueberries, or other high-fiber foods to prevent cancer.



20, 75-year-old most people will have high blood pressure. High blood pressure can induce heart attacks and stroke, blood pressure should be regularly checked.



21, 76-year-old British male life expectancy. Reduced appetite can be more longevity, but also can reduce the incidence of diseases, including cancer.



22, 81-year-old British woman's average life expectancy. Controlled diet, eat more vegetables and fruits, moderate fish, use olive oil, a modest wine

Do not be a beautiful woman seven things to do

Daily bad habits will become a little damage to beautiful healthy "killer", seemingly silent, but the cumulative necessarily cumulative effect, so that you are no longer beautiful.



With acne energetically squeeze

Zhang Guangjie has a beautiful face is every girls dream to do, once the face of long Boil or acne, and many girls like to go Jinie. In fact, the right to do so than non-Jinie face more damage, sometimes caused by the spread of inflammation to form a large swelling or boilsAbscessEven more difficult to eliminate.



Heavy make-up significantly Beautiful

Some girls like "nice people do not makeup to fill in," his face all day long as cosmetics, the "experimental field", day cream, night cream, make-up, Lipstick wipe non-stop, the skin all day without a break opportunities. Secretion and excretion function of the skin severely affected, natural easy Zhangdou, raw spots.



Figure clean towel rubbing face

Many women especially fond clean, wash your face when the fear of wash clean, so, energetically rubbing the face with a towel. However, this can easily cause skin damage, and then they cause bacterial infection, this towel in the absence of disinfection more likely the case. In addition, energetically rubbing the face is also easy to make the skin to become rough, dry, relaxation, and produce wrinkles.



Frequented by "dead skin" remarkable young

Some will go to beauty salons where girls are often "to dead skin," in fact the so-called dead skin is the outermost of the stratum corneum of skin, the skin effective defense against the outside layer of protection with moisturizing, anti-bacteria effect. Too much dead skin would weaken the skin's resistance to external negative factors, the skin more easily dry, wrinkled, long acne.



Sweet surmise pocket mouth non-stop

Eat snacks seems to be a girl's nature, which often put in the pocket and bag snacks. But the sweets will make physical acidification and reduce the resistance of the skin to the outside world, so that the skin sensitivity increases, so easy to produce wrinkles, Zhang Dou and occurrence of dermatitis. Excessive intake of sugar will increase of fat.



To lose weight and cut out the oil dirty

Some girls are afraid to build good and keen to lose weight, weighing almost every day, very rarely eat staple foods and meat, even worse, but also often Chijianfeiyao. As everyone knows, there is no adequate and balanced nutrition, the skin will be bleak, rough, dry and easy to aging.



Body piercing significantly Fashion Accessories

In order to highlight personality, some girls like the ear-piercing accessories, and necklaces, rings wear and complete. However, these accessories are likely to contain heavy metals, nickel, nickel on the skin case is a highly allergenic substance, easily damaged skin

Man most admired woman of the 10 qualities

Women want to be a man in the eyes of the most fascinating, but the men in the end to appreciate what kind of woman? You certainly do not know ... ...



1, the best is always elegant and moving

Either meet up with friends, or your company's New Year's party, her clothing may not eye-catching, but the bottom line is do not let you lose face in front of everybody.

Based on the principle of roots to make better for her to deal with decent, we have very good, knowledgeable, and good taste.

In addition, with the white hair to dye a timely manner. Do not let yourself get out of hand Zaiqu fat to lose weight. Do not wash the old underwear to the costume on the cheap cashmere coat thousand dollars. Intimacy with you I did not seek flirtatious, but you must always neat - beg you, do not let me see your underwear, or underwear Zhan line broke a hole.



2, attach importance to married life

She is not excessive for a woman married life, but also do not cool to not to married life seriously. She has a healthy sexual attitudes, to understand the initiative, and frank exchanges with you, the feelings of married life.



3, family atmosphere

Do not call every day, take-away. There will be a few Road, learned from her mother's delicious dishes, working busy time for you to do meal, there are no candlelight unimportant.

Little girls red, your button came off, she will soon be able to sew on. And love. Insist on breastfeeding after the birth of a child, are not afraid of body-aliasing.



 4, to develop the habit of reading

Most of married woman or a read-only popular fashion magazine, which is normal. But then, some men would have some romantic feeling of love poetry and literature articles, and hope that their partners also have this refined.

Reading is a good thing, of course, reading is not to put up a front. Reading from her sin of ignorance, so she told you have more common topics, but also let her temperament may be raised.

In general, there is also a fun and rewarding pay.



5, occasionally dream with you

BU's life much rice and firewood, the men occasionally overflow the hearts of some unrealistic dream. Even if too vague, and do not laugh at you mercilessly.

And in the mood, she was dreaming to do with you. Do not be worried that there would be any normal death of a man be so stupid, thinking it a dream will always be unconscious?



6, humorous temperament

A woman's tenderness and kindness is the sugar, but the blind one day, sweet to the tired man will die.

Humor temperament is a salt, it is a woman's body in the distribution of scarce, but once there, you can tune out the distinctive taste - one adult jokes with those they cover their ears than a woman can come to one or two speakers Adult joke of the woman, of course more interesting.



7, Aiwujiwu

Love you, you take the initiative to care about your family.

Your parents birthday, she was early to send money or buy gifts; something happens to your brothers and sisters, she was also anxious than you; you come home to poor relatives, she will not be showing contempt of color, because contempt is a contempt of your relatives, your In the past, that is despised you are this person.



8, filled with self-confidence

Of your contacts with a female friend, not nervous, a little trouble with it that you have an affair, to abandon her.

Self-confident woman never do anything with the back of her husband's butt sniffing dogs to go, but also do not know what is discarded.

Even if you really have an affair, she also can have confidence in your towed back to her mother's side - if she would also like to be your words.



9, tolerant of his ordinary

You do not expect too much, and for your ordinary and dull to be the maximum tolerance. You are not a money guy, not an influential successful people, but she is willing to follow you too ordinary day.

She tolerance, also TIPS, is not easily nag, complain that you are stupid, not earn a lot of money - you know, men are most afraid of is this is also Zuifan.



10, she was strong and independent

Some men prefer women who do so in accordance with birds, so that they can to protect.

More men prefer a woman with a spirit of independence, instead of a nose a tear, and do not mount him all day, which makes her a world apart from you, not even a chat and make friends at all.

Men like to have their own space, in fact, you will also hope you have your own space. She was strong and independent, in your heart is beautiful

Eat 5 kinds of food do blossoming beauty

These five kinds of food to eat each day allows you to be a flowery beauty







The first: a tomato

In fruits and vegetables, tomatoes are the highest content of vitamin C a, so to ensure at least a day to eat a tomato a day to meet the required vitamin C.

Magical on food: Many women in the menstrual period will be extended or menstrual periods appear to increase the amount of the phenomenon, if not organic lesion, the course of time will increase due to blood loss caused by iron deficiency anemia, there are different degrees of whole body fatigue, weakness, difficulty breathing, pale, lethargy and other symptoms.



The second: a cup of yogurt

From the calcium perspective, women are one of the groups most vulnerable to calcium deficiency. The calcium of milk is better than any kind of food, especially yogurt, more easily absorbed by the body. Therefore, a woman should drink a cup of yogurt each day guarantee.



The third: a dish of vinegar

For a woman, in addition to diet, you can also put a dish in the make-up table vinegar. Wash your hands every time after the first deposited layer of vinegar, leave for 20 minutes and then wash, you can make the skin soft white delicate hand. If your home tap water hard, you can wash your face every day in the water gives them a little vinegar in order to play the role of beauty.





The fourth: sooner or later a cup of boiled water

Plenty of moisture is a health and beauty protection. Especially women, lack of water cause premature aging of their bodies, so that the skin due to "shrink" and lose their luster. However, as a woman's metabolism is slower than men, consume less than men, women tend to drink less than men, which makes the body and skin problems simultaneously. Women need to do is to drink a glass of boiled water for at least each morning and evening. Cup of the morning to clean intestines, complementing the loss of water at night, the evening is a cup of blood-Bu Zhiyu guaranteed overnight because of water shortage is too sticky. Blood viscosity will speed up the brain of oxygen, the pigment deposition, so that the advent of early aging. Therefore, the role of drinking water every night can not be underestimated.





Fifth species: a bag of tea leaves

Woman is sure to drink tea, and if there is no stomach problems, green tea and oolong tea is best. In particular, women who want to lose weight, tea is the most natural, most effective weight loss agent, and then nothing more than the tea, the elimination of intestinal fat

Women periods the most practical method of contraception

As people's sexual attitudes increased openness about contraception in sex life has become a close friend who often discussed. All kinds of books, Internet and even medical professionals are given the answers are varied, which means exactly the safest, most easy to operate, but also most suitable for you? Is not once found it can have a lifetime of contraception in this way then? This article will answer these questions in detail.



  One, which one is better

Currently popular method of contraception is usually divided into five kinds: the natural contraception method, barrier contraception, intrauterine devices; hormonal contraceptive method, sterilization. IUD and sterilization are not suitable for your situation, only the discussion of the natural contraceptive methods, barrier methods and hormonal contraceptive methods.



  1. Natural family planning method:Including the interruption of intercourse and calculated rhythm method. Interrupt sexual intercourse must be before the arrival of orgasm, the penis out of the vagina, the implementation of them is very difficult, and, in some sperm before ejaculation has been leaking into the vagina. This method is extremely unreliable, long-term use may seriously affect the men's physical and mental health, causing diseases such as prostatitis. Calculation rhythm method: the projection method is from the next menstrual cramps the 1st day of the date, countdown of 14 days or less 14 days is the ovulation day, five days before ovulation and after four days together, known as the ovulation period . Away from ovulation to achieve the purpose of contraception.



  Special Note:Topical spermicidal agent is a very common method of contraception, there are suppositories, tablets, medical membrane, gel and vaginal sponge plugs and other forms. It by chemical role in the female reproductive tract to kill sperm, or sperm can not swim.



  2. Barrier measures:Including condoms and vaginal diaphragm (female condom). Prior to using condoms, the need to avoid contact with the penis and vagina. Need to wear a condom when having sexual intercourse is good, after ejaculation, the penis must be the penis before a weak (with condoms) pulled out. Otherwise the condom may be slid into the vagina. Recommended that testing prior to use condoms, about whether there are loopholes.



  3. Hormonal contraceptive methods:Oral contraceptives are the world's most popular contraceptive measures, particularly in adolescents and women in their early twenties among the most widely used. Compound contains two kinds of oral contraceptive hormones: estrogen and progesterone. These two hormones can prevent the growth of the ovaries and mature egg, thus preventing ovulation from occurring. This means that if the proper administration of oral contraceptives, the contraceptive reliability of almost 100 percent, far higher than the reliability of condoms, contraceptive, in the choice of contraceptive methods available to newly married couples among the first listed.



  4. Emergency contraception methods:If you forget to take contraceptive measures or contraceptive failure, can take emergency contraception. However, emergency contraception as a regular contraceptive measures fail only as a remedial measure, it may cause nausea, vomiting, menstrual disorders and discomfort, so it will take a regular contraceptive measures to avoid the use of this last resort method of contraception.



  Second, different situations pigeon-holing

Wedding during the wedding period, contraceptive measures should be simple, easy to grasp and will not adversely affect future pregnancy, the principle of short-acting oral contraceptives is the best option.



Easy for a short period to visit relatives meet the normal ovulatory women, the law has been disrupted, along with the time to visit relatives can not be arranged according to the menstrual cycle, so the most appropriate use of contraceptives to visit relatives. In addition, you can use condoms, contraceptive suppository, contraceptive film and external methods of contraception. If it is planned to visit relatives, or to visit relatives for more than half a month can be the month 5 day menstrual cramps taking short-acting oral contraceptives.



Pregnancy and lactation in order not to affect the early childhood development and milk secretion, the best choice for women during this period a number of physical methods, such as the 6 weeks postpartum check IUD insertion (known as "the Ring"). The use of condoms, female contraceptive film, vaginal rings, etc. Norplant is a good choice, and 42 days postpartum can be started.



Women recovering from caesarean section caesarean section on the female body more harm. Postpartum breast-feeding can not use oral contraceptives. "China's family planning operation of conventional," noted the need for breast-feeding in the Caesarean section after 6 months or so, and so most of the uterine muscle wall softening scar may, after IUD insertion to contraception, in addition to the use of condoms is the most suitable for such female methods of contraception.



Women do post-abortion recovery abortion, if the pregnancy at 7 weeks or less, after contraction of the uterus is good, and can be synchronized into the IUD, or intrauterine contraceptive system in order to carry out long-term contraception. But shedding the unwanted pregnancy due to IUD for women, it should use other contraceptive methods, the best is a short-acting oral contraceptives, such as the special home happy. This pill will not only help the uterus lining repair, but also helping them to resume regular menstruation.



Fertility of young women had been conceived in October, many couples in the average time for 25 years requires long-term contraception, when women may be the preferred method of IUD insertion. However, there are reproductive tract of acute inflammation, cervical mouth too loose or menorrhagia women unfit for use.



Gradual emergence of women's menstrual menopause menopause disorders, irregular ovulation, intrauterine contraceptive methods of birth control system, the preferred placement. It is the purpose of achieving contraception at the same time, you can also tie in with the treatment of menopause, or oral estrogen in order to avoid a lot of menopausal women in response.



A special period of many chronic diseases of female contraceptive measures put forward a higher demand. For example, patients with diabetes should not take birth control pills; suffering from acute or chronic pelvic inflammatory disease, severe cervicitis diseases such as women not to IUD insertion, these women choose the best doctor recommended methods of contraception.