Saturday, October 30, 2010
Cold wearing contact lenses will be worse
Germany, some medical experts suggest that people who wear contact lenses in the cold, it is best to change to wear ordinary glasses. Cold hands often with a large number of patients with HIV, they are easy to take, into the eyes when wearing glasses. In addition, the cold is often accompanied by mild inflammation in the retina, wearing contact lenses make the inflammation worse. Many anti-cold, cough, and pain medicines contain ingredients suppress tears. Decreased tear secretion would contact lens is too dry, reduce transparency, thereby affecting vision. In addition some of the hormones, antibiotics, acting on the autonomic drugs, antihistamines, antidepressants, or inhibition of the parasympathetic nerve endings excited blockers, also can activate the role of tear secretion, which is very unfavorable for wearing contact lenses The.
Wednesday, October 27, 2010
What people do not eat more healthy breakfast?
The vast majority of diet and health knowledge have a certain understanding of the people, has a similar idea: do not eat breakfast harmful to health. Almost all media is only one voice, do not eat breakfast harmful to health. People who often do not eat breakfast, often by other people's advice, eat some breakfast, or what will happen and how. Unfortunately, with the analysis of medical research (epidemiology), the result does not prove that "do not eat breakfast harmful to health" point of view.
They say "do not eat breakfast harmful to health" point of view must have two prerequisites: one is people used to eating breakfast; Second, a good breakfast food security. Otherwise, "do not eat breakfast harmful to health" point of view is a fallacy.
For those people who do not eat breakfast habits, physical health or with the "do not eat breakfast," there is no relationship. Often do not eat breakfast, but people in good health is not uncommon. If in doubt who to this point of view, their own health status of people around can do a survey, see if you can find the "poor health and often do not eat breakfast on" credible examples.
Number of poor physical health of people, it is precisely related with breakfast. Diabetes, hypertension, coronary heart disease, cerebral disease, digestive disease patient population, the ratio of patients to eat breakfast than eat breakfast crowd.
For some people, eating a healthy breakfast would not be beneficial for two reasons:
First, breakfast appetite of people, many of them are good people throughout the day appetite. In general, people's lunch and dinner will be more abundant, good appetite for the people, if not sensible restraint, lunch and dinner will eat more, therefore, such people often have "and eating-related health problem. "
Second, living in modern society, people's risk of harm breakfast food is much higher than the lunch and dinner. For office workers, often do not have sufficient time to prepare breakfast and had to use a number of convenience foods, leftovers for breakfast, or in the street without supervision of food stalls to eat. Such long-term negative impact on health breakfast is self-evident.
Therefore, some doctors believe, can not guarantee food safety in the situation, develop the habit of skipping breakfast more healthful.
Abroad was on the relationship between breakfast and health-depth research, the conclusion also vary. Under certain prerequisites, do not eat more healthy breakfast. Although many people instinctively do not want to accept this point of view!
Under certain preconditions, some people do not eat breakfast are more healthy.
Talking about here is the morning after breakfast, two hours less than more food intake (intake of less than 1 day / 6). Some people strongly oppose "do not eat breakfast are more health" point of view, it seems that only breakfast is healthy, do not eat breakfast, some harmful. Considered harmful to healthy people do not eat breakfast, often simply not "used to eat breakfast" experience, but simply based on personal beliefs (or belief in book knowledge) and the occasional feeling of discomfort do not eat breakfast, do not presume to breakfast is harmful to anyone. This is a one-sided understanding. The following circumstances, as long as the body can get used to, do not eat breakfast not only harmless, but will healthy.
* High blood lipids, fatty liver, fat people.
* Regularly eat supper or after dinner 2-3 hours sleep man.
* Dinner is often full to eat the next day, breakfast and dinner the day before yesterday intervals of not more than 11 hours, the morning physical, mental consumption of little people.
* Breakfast lack of basic health and safety to ensure people.
Old people are aware, the past, farmers work the fields are getting up after the first 2 hours after coming to dinner. Now the domestic and abroad there are many local farmers as well. Because it is heavy manual labor, these people eat and then put the equivalent of labor did not have breakfast, and dinner is lunch after work (in some places only eat two meals). Japan, MD, is currently Dean of Medicine Watanabe Watanabe is Japan Institute of Western medicine, Dr. Xi Shengnan have vigorously promoted "method of treating patients to give up breakfast," and there is sufficient data to prove that "give up breakfast therapy" for some Patients with significant effect.
* Requires special instructions, a minor, moderate and severe diabetes, all kinds of inflammation in patients with inadequate nutritional intake of the weak, not "often do not eat breakfast."
What is the best breakfast?
With a generally sweet and salty, eat fruit or drink fruit juice.
Breakfast for children: Child is the strong period of growth and development, focusing on rich in protein and calcium supplement is important. First to eat a small amount of food with high sugar content to prevent dental caries and obesity caused. When conditions permit, the child's breakfast is usually a glass of milk, an egg and a two pieces of bread is the best. Milk alternately with fruit juice and other beverages to drink. Bread, biscuits or bread is sometimes used instead.
Breakfast of young people: young age and rapid physical development, and often the muscles, bones grow together, in particular, need adequate calcium, vitamin C, A and other nutrients to help the body's growth and development. Therefore, young people the right breakfast is a glass of milk, fresh fruit, one egg and two point two thousand (mainly bread, bread, biscuits and other carbohydrates).
Middle-aged breakfast: middle-aged man was "troubled times", shoulder work, family, two heavy, physical and psychological burden is relatively heavy, middle-aged to slow the aging process, the diet should not only rich in protein, vitamins, calcium and phosphorus, and should maintain a low calorie, low fat.
Healthy Breakfast Tips
1. To get up for breakfast that is easy to indigestion, generally 20 to 30 minutes before getting up to eat better.
2. Have to get up early habits, breakfast could be arranged better to eat after 7 o'clock.
3. Do not rush to eat too fast, so as not to damage the digestive system.
4. Breakfast also regularly point, otherwise it will affect the digestion and absorption.
5. After breakfast, eat food and not a substitute for breakfast, so do not eat breakfast, snacks entirely unscientific.
6. Parents are important role models, only the parents take the lead to eat nutritious and healthy breakfast, breakfast, children will develop good habits.
They say "do not eat breakfast harmful to health" point of view must have two prerequisites: one is people used to eating breakfast; Second, a good breakfast food security. Otherwise, "do not eat breakfast harmful to health" point of view is a fallacy.
For those people who do not eat breakfast habits, physical health or with the "do not eat breakfast," there is no relationship. Often do not eat breakfast, but people in good health is not uncommon. If in doubt who to this point of view, their own health status of people around can do a survey, see if you can find the "poor health and often do not eat breakfast on" credible examples.
Number of poor physical health of people, it is precisely related with breakfast. Diabetes, hypertension, coronary heart disease, cerebral disease, digestive disease patient population, the ratio of patients to eat breakfast than eat breakfast crowd.
For some people, eating a healthy breakfast would not be beneficial for two reasons:
First, breakfast appetite of people, many of them are good people throughout the day appetite. In general, people's lunch and dinner will be more abundant, good appetite for the people, if not sensible restraint, lunch and dinner will eat more, therefore, such people often have "and eating-related health problem. "
Second, living in modern society, people's risk of harm breakfast food is much higher than the lunch and dinner. For office workers, often do not have sufficient time to prepare breakfast and had to use a number of convenience foods, leftovers for breakfast, or in the street without supervision of food stalls to eat. Such long-term negative impact on health breakfast is self-evident.
Therefore, some doctors believe, can not guarantee food safety in the situation, develop the habit of skipping breakfast more healthful.
Abroad was on the relationship between breakfast and health-depth research, the conclusion also vary. Under certain prerequisites, do not eat more healthy breakfast. Although many people instinctively do not want to accept this point of view!
Under certain preconditions, some people do not eat breakfast are more healthy.
Talking about here is the morning after breakfast, two hours less than more food intake (intake of less than 1 day / 6). Some people strongly oppose "do not eat breakfast are more health" point of view, it seems that only breakfast is healthy, do not eat breakfast, some harmful. Considered harmful to healthy people do not eat breakfast, often simply not "used to eat breakfast" experience, but simply based on personal beliefs (or belief in book knowledge) and the occasional feeling of discomfort do not eat breakfast, do not presume to breakfast is harmful to anyone. This is a one-sided understanding. The following circumstances, as long as the body can get used to, do not eat breakfast not only harmless, but will healthy.
* High blood lipids, fatty liver, fat people.
* Regularly eat supper or after dinner 2-3 hours sleep man.
* Dinner is often full to eat the next day, breakfast and dinner the day before yesterday intervals of not more than 11 hours, the morning physical, mental consumption of little people.
* Breakfast lack of basic health and safety to ensure people.
Old people are aware, the past, farmers work the fields are getting up after the first 2 hours after coming to dinner. Now the domestic and abroad there are many local farmers as well. Because it is heavy manual labor, these people eat and then put the equivalent of labor did not have breakfast, and dinner is lunch after work (in some places only eat two meals). Japan, MD, is currently Dean of Medicine Watanabe Watanabe is Japan Institute of Western medicine, Dr. Xi Shengnan have vigorously promoted "method of treating patients to give up breakfast," and there is sufficient data to prove that "give up breakfast therapy" for some Patients with significant effect.
* Requires special instructions, a minor, moderate and severe diabetes, all kinds of inflammation in patients with inadequate nutritional intake of the weak, not "often do not eat breakfast."
What is the best breakfast?
With a generally sweet and salty, eat fruit or drink fruit juice.
Breakfast for children: Child is the strong period of growth and development, focusing on rich in protein and calcium supplement is important. First to eat a small amount of food with high sugar content to prevent dental caries and obesity caused. When conditions permit, the child's breakfast is usually a glass of milk, an egg and a two pieces of bread is the best. Milk alternately with fruit juice and other beverages to drink. Bread, biscuits or bread is sometimes used instead.
Breakfast of young people: young age and rapid physical development, and often the muscles, bones grow together, in particular, need adequate calcium, vitamin C, A and other nutrients to help the body's growth and development. Therefore, young people the right breakfast is a glass of milk, fresh fruit, one egg and two point two thousand (mainly bread, bread, biscuits and other carbohydrates).
Middle-aged breakfast: middle-aged man was "troubled times", shoulder work, family, two heavy, physical and psychological burden is relatively heavy, middle-aged to slow the aging process, the diet should not only rich in protein, vitamins, calcium and phosphorus, and should maintain a low calorie, low fat.
Healthy Breakfast Tips
1. To get up for breakfast that is easy to indigestion, generally 20 to 30 minutes before getting up to eat better.
2. Have to get up early habits, breakfast could be arranged better to eat after 7 o'clock.
3. Do not rush to eat too fast, so as not to damage the digestive system.
4. Breakfast also regularly point, otherwise it will affect the digestion and absorption.
5. After breakfast, eat food and not a substitute for breakfast, so do not eat breakfast, snacks entirely unscientific.
6. Parents are important role models, only the parents take the lead to eat nutritious and healthy breakfast, breakfast, children will develop good habits.
Tuesday, October 26, 2010
7 The lack of nutrition will speed up the aging woman
Years quietly away, when the first climb your forehead wrinkles quietly, you realize that: Is age is coming - then, let me tell you the 7 most effective anti-aging nutrition, and this is the scientists research results.
1, Omega3 fatty acids
Nerve and it is very important to the health of the cardiovascular system, can improve cognitive ability, reduced heart disease, stroke and cancer incidence. Two of its most important ingredient is EPA and DHA, the main food source is fish and walnuts, are generally two large deep-sea fish are rich with content.
Usage: Unless you two or three times a week to eat fish, otherwise, every day is best to add 1 gram of EPA and DHA with the nutrition. If you are a vegetarian, can be changed to a teaspoon of linseed oil plus 100 mg of DHA extracted from the seaweed capsules.
2, vitamin B group
This is all the most useful anti-aging nutrients in a lot of people using it to improve emotional, physical, attention, responsiveness and memory and so on. It is water soluble and will be discharged with the body fluids, so the body can easily lack. Main food sources are liver, yeast, wheat germ and rice bran and so on.
Usage: add at least a day more than 1 to 5 times the RDA (recommended daily nutrient intake.)
3, lipoic acid
It is called "universal antioxidant", widely used in the treatment and prevention of heart disease, diabetes and other diseases. It is generally believed that conservation and regeneration of other antioxidants such as vitamin C and E, and to balance blood sugar levels. Major food source for the spinach and meat, but very little content.
Usage: recommended daily intake of 5 to 20 mg.
4, ginseng
It can enhance the strength, the fight against cancer, strengthen the immune system, treat various physiological disorders. It contains the roots of several soap ingredients, with the prevention and treatment of heart function and blood circulation diseases.
Usage: it can take ginseng extract products, each 100 to 200 mg several times a week. Such as the use of powdered formulations, intake should be 500 to 2,000 mg to be effective. And even served three or four weeks, should stop taking a few weeks and then re-cycle.
5, ginkgo
Ginkgo biloba extract for the study mainly from Europe, and in Europe as a prescription medication. It can improve blood circulation, improve mental function, prevention of tumor produced.
Usage: recommended daily intake of 120 mg of ginkgo extract supplements can be divided into 3 times to take, usually 1 month before gradually markedly. If and ginseng taken together, suggested two alternative use, or take smaller doses.
6, vitamin C
It proved to be a very effective anti-oxidants help protect cells from damage by free radicals, especially in the brain and eyes. In addition, it can inhibit the oxidation of cholesterol in the blood, so also effective in preventing heart disease. Major food source for citrus, kiwi and other fruits and vegetables.
Usage: recommended daily intake of 200 to 500 milligrams, also adding that if other antioxidants such as lipoic acid or vitamin E, it should be appropriate to reduce the dose of each nutrient.
7, vitamin E
It is a fat-soluble vitamins, also proved to be extremely effective antioxidant. It protects cell membranes of unsaturated fatty acids are not free radicals, thereby reducing the incidence of heart disease, prevention of atherosclerosis.
Usage: recommended daily intake of 100 mg. Intake of high doses of the state prone to bleeding or fatigue.
1, Omega3 fatty acids
Nerve and it is very important to the health of the cardiovascular system, can improve cognitive ability, reduced heart disease, stroke and cancer incidence. Two of its most important ingredient is EPA and DHA, the main food source is fish and walnuts, are generally two large deep-sea fish are rich with content.
Usage: Unless you two or three times a week to eat fish, otherwise, every day is best to add 1 gram of EPA and DHA with the nutrition. If you are a vegetarian, can be changed to a teaspoon of linseed oil plus 100 mg of DHA extracted from the seaweed capsules.
2, vitamin B group
This is all the most useful anti-aging nutrients in a lot of people using it to improve emotional, physical, attention, responsiveness and memory and so on. It is water soluble and will be discharged with the body fluids, so the body can easily lack. Main food sources are liver, yeast, wheat germ and rice bran and so on.
Usage: add at least a day more than 1 to 5 times the RDA (recommended daily nutrient intake.)
3, lipoic acid
It is called "universal antioxidant", widely used in the treatment and prevention of heart disease, diabetes and other diseases. It is generally believed that conservation and regeneration of other antioxidants such as vitamin C and E, and to balance blood sugar levels. Major food source for the spinach and meat, but very little content.
Usage: recommended daily intake of 5 to 20 mg.
4, ginseng
It can enhance the strength, the fight against cancer, strengthen the immune system, treat various physiological disorders. It contains the roots of several soap ingredients, with the prevention and treatment of heart function and blood circulation diseases.
Usage: it can take ginseng extract products, each 100 to 200 mg several times a week. Such as the use of powdered formulations, intake should be 500 to 2,000 mg to be effective. And even served three or four weeks, should stop taking a few weeks and then re-cycle.
5, ginkgo
Ginkgo biloba extract for the study mainly from Europe, and in Europe as a prescription medication. It can improve blood circulation, improve mental function, prevention of tumor produced.
Usage: recommended daily intake of 120 mg of ginkgo extract supplements can be divided into 3 times to take, usually 1 month before gradually markedly. If and ginseng taken together, suggested two alternative use, or take smaller doses.
6, vitamin C
It proved to be a very effective anti-oxidants help protect cells from damage by free radicals, especially in the brain and eyes. In addition, it can inhibit the oxidation of cholesterol in the blood, so also effective in preventing heart disease. Major food source for citrus, kiwi and other fruits and vegetables.
Usage: recommended daily intake of 200 to 500 milligrams, also adding that if other antioxidants such as lipoic acid or vitamin E, it should be appropriate to reduce the dose of each nutrient.
7, vitamin E
It is a fat-soluble vitamins, also proved to be extremely effective antioxidant. It protects cell membranes of unsaturated fatty acids are not free radicals, thereby reducing the incidence of heart disease, prevention of atherosclerosis.
Usage: recommended daily intake of 100 mg. Intake of high doses of the state prone to bleeding or fatigue.
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