United Kingdom a "childbearing women may be the secret of longevity," the article attracted national media widely reprinted. Based on animal experiments reported findings, that the later the better female reproductive longevity.
Hospital physicians reported gynecological Director Zhang explains the content, hoping to convey to readers an objective and accurate scientific information.
British scientists point of view:
British scientists believe that the postponement of childbearing may mean that menopause. Animal studies have shown that childbearing women have a positive effect produced hormones such as estrogen, it will be extended due to childbearing resulting time. Experts say an active sex life means that a positive state of old age.
Domestic expert opinion:
Pregnancy produces a large number of estrogen, thus postponing the menopause is not accurate, animal experimental results do not necessarily apply to humans. Normal secretion of female hormone estrogen is estradiol, while the mass production during pregnancy, estrogen is estriol, with estrogen, but both very different. Estriol synthesized by the placenta, and its activity is much weaker than that of estradiol. Its role is to promote the growth of the uterus and the breast to ensure an adequate blood supply to the uterus, so that ligament relaxation, decreased ability to support joints. Secretion of estrogen in late pregnancy orgasm, decreased levels of progesterone, oxytocin increase in a variety of factors conspired to cause any birth. When the reproductive end, estriol also withdraw from the "stage of history." So, even during pregnancy, secrete a hundred times more than usual thousandfold estriol will soon be metabolized, it is impossible lasted until menopause.
British scientists point of view:
"The fact that the more children later, life will be longer."恩斯凯尔顿University of Manchester, Dr. Tao, "said 30-year-old, women and estrogen will be a dramatic reduction. Late first child birth delay in this process can occur, and thus in their own bodies produce large amounts of estrogen in the body in many ways to benefit, including muscle, bone, nervous system functions. "
Domestic expert opinion:
A large number of facts show that, compared with the reproductive age, older mothers to bear more risk, and pregnant longer we delay, the more likely give birth to Down's syndrome children. Women with age, the uterus and vagina of the contractile force is also done less prone to post-partum haemorrhage and obstructed labor. Older mothers prone to various complications, such as pregnancyDiabetes, pregnancyHigh blood pressure. These factors can also lead to tire stop infertility, placental abruption, miscarriage, premature birth and so on, seriously affect the fetus's development. Older, and pregnant women themselves are also susceptible to various diseases, such as uterine fibroids, ovarian cysts and so on fetal development also have an impact. As for the bones, not only does not become more robust, due to breastfeeding would be a drastic loss of calcium, combined with middle-aged big peak bone mass is also decreasing, bones but will be seriously jeopardized. Therefore, 25-30-year-old is the best age for childbearing women
Thursday, December 17, 2009
Who are the women's reproductive health, a potential killer?
AsGynecologyCommon diseases,Uterine fibroidsOnce diagnosed patients should be treated calmly, without too much stress can not be ignored. Now the way the treatment of uterine fibroids drug therapy, surgical therapy, interventional therapy. Not all of the uterine fibroids undergoing hysterectomy should be. If the blind surgical removal of the uterus, thus depriving patients of reproductive rights, and prone to failure and a variety of menopausal after ovarianSymptoms。
The signals of uterine fibroids:
Menstrual changes:The most common symptoms are menstrual volume, menstrual too long.
下Abdominal mass：Palpable abdominal mass in the next one, such as the pear the size of the tumor filling the early morning urine when the bladder is more obvious.
Infertility：About 30% of patients with uterine fibroids infertility.
“Potential killers "come from
Since the beginning of uterine fibroids are not easily found in the growth, but once discovered, after diagnosis and treatment, the patient's spirit and body injuries are more serious. Therefore, women have uterine fibroidsReproductive HealthThe "potential killers," said. For the causes of uterine fibroids is currently believed that the patient high levels of estrogen andAbortion, Childbirth and other factors. Because most post-menopausal age in patients with delayed uterine fibroids, but after menopause, as estrogen levels decline, fibroids naturally shrink. Uterine fibroids have symptoms, depending on the growth of fibroid location and size.
How to choose the right treatment
Uterine fibroids, uterine gland fibroids, adenomyosis, dysfunctional uterine bleeding hazards for women, mainly menorrhagia, severeAnemia, Infertility, infection and pressure symptom.
The traditional method of treatment of uterine fibroids depends on the specific circumstances of the case: in patients with mild symptoms, if the uterine size does not exceed 12 weeks pregnant size, you do not need surgery, as long as every 3 months to goHospitalReview time, and pay attention to the changes in fibroids can be.
Especially for patients near the menopause because postmenopausal women have natural shrinkage of fibroids may be, it is generally advocated conservative treatment.
Surgical methods have different options, those who wish to preserve fertility, fibroids can be as a single abdominal remove fibroids, uterus; submucous myoma pedicle have prolapse in the vagina thin, could transvaginal myomectomy OK; older without the requirement of procreation can abdominal hysterectomy line, in which dissatisfaction with 50 years of age, without confirmation of ovarian lesions may retain the side of the ovary, as far as possible without affecting the endocrine function of women. AtDoctorsUnder the guidance of the application of androgen therapy to counter excessive estrogen in vivo, so that endometrial atrophy, vascular and muscle contraction to reduce the amount of menstruation. The drug treatment for menorrhagia, anemia is not serious, the uterus increases in the size of the following eight weeks pregnant patients.
A "cut" obscure 1000 Melancholy
In the choice of treatment method at the same time. Can not ignore the resulting negative impact. Traditional surgical treatment of uterine removal of all or part of the way, but this surgery has changed within the genital integrity of patients and their spouses will cause greater psychological trauma, from the husband and wife to a certain extent affected the quality of life.
Drug treatment is mainly to reduce production of estrogen or estrogen against the role of treatment length, bear fruit slowly, poor efficacy, high cost of drug therapy on the secretion system,CardiovascularSystem, bone metabolism and secondary sexual characteristics, etc. have different degrees of side effects.SurgeryStudies treating disease usually "cut" This feature of tools, it is inevitable to bring about man-made damage in patients with trauma.
Uterine fibroid is a benign uterineCancerIn women of reproductive age are common. The growth of fibroids affect the site, such as oppression of tubal sperm, egg run will cause infertility. Once it is possible pregnancy, during pregnancy with uterine fibroids that may grow, especially in the second trimester after the rapid grow up, happen "degeneration" and will leadPain, Fever and other symptoms. Uterine fibroids are sometimes likely to cause miscarriage, premature birth. In general, women suffer from uterine fibroids, only the diameter of 2 cm below the subserosal fibroids may be pregnant. However, uterine fibroids before pregnancy has been more than three centimeters in diameter, then the fibroids grew up in the pregnancy occurred degeneration and cause miscarriage, premature delivery and increased opportunities; if fibroids less than 3 cm in diameter, though, but the growth of bad parts, such as intrauterine , or in the cervix, due to the impact of oppression of tubal infertility, etc., it is best removed fibroids before surgery to become pregnant. Where women of childbearing age have uterine fibroids, gynecologist mustCheckAnd then decide whether to pregnancy.
The signals of uterine fibroids:
Menstrual changes:The most common symptoms are menstrual volume, menstrual too long.
下Abdominal mass：Palpable abdominal mass in the next one, such as the pear the size of the tumor filling the early morning urine when the bladder is more obvious.
Infertility：About 30% of patients with uterine fibroids infertility.
“Potential killers "come from
Since the beginning of uterine fibroids are not easily found in the growth, but once discovered, after diagnosis and treatment, the patient's spirit and body injuries are more serious. Therefore, women have uterine fibroidsReproductive HealthThe "potential killers," said. For the causes of uterine fibroids is currently believed that the patient high levels of estrogen andAbortion, Childbirth and other factors. Because most post-menopausal age in patients with delayed uterine fibroids, but after menopause, as estrogen levels decline, fibroids naturally shrink. Uterine fibroids have symptoms, depending on the growth of fibroid location and size.
How to choose the right treatment
Uterine fibroids, uterine gland fibroids, adenomyosis, dysfunctional uterine bleeding hazards for women, mainly menorrhagia, severeAnemia, Infertility, infection and pressure symptom.
The traditional method of treatment of uterine fibroids depends on the specific circumstances of the case: in patients with mild symptoms, if the uterine size does not exceed 12 weeks pregnant size, you do not need surgery, as long as every 3 months to goHospitalReview time, and pay attention to the changes in fibroids can be.
Especially for patients near the menopause because postmenopausal women have natural shrinkage of fibroids may be, it is generally advocated conservative treatment.
Surgical methods have different options, those who wish to preserve fertility, fibroids can be as a single abdominal remove fibroids, uterus; submucous myoma pedicle have prolapse in the vagina thin, could transvaginal myomectomy OK; older without the requirement of procreation can abdominal hysterectomy line, in which dissatisfaction with 50 years of age, without confirmation of ovarian lesions may retain the side of the ovary, as far as possible without affecting the endocrine function of women. AtDoctorsUnder the guidance of the application of androgen therapy to counter excessive estrogen in vivo, so that endometrial atrophy, vascular and muscle contraction to reduce the amount of menstruation. The drug treatment for menorrhagia, anemia is not serious, the uterus increases in the size of the following eight weeks pregnant patients.
A "cut" obscure 1000 Melancholy
In the choice of treatment method at the same time. Can not ignore the resulting negative impact. Traditional surgical treatment of uterine removal of all or part of the way, but this surgery has changed within the genital integrity of patients and their spouses will cause greater psychological trauma, from the husband and wife to a certain extent affected the quality of life.
Drug treatment is mainly to reduce production of estrogen or estrogen against the role of treatment length, bear fruit slowly, poor efficacy, high cost of drug therapy on the secretion system,CardiovascularSystem, bone metabolism and secondary sexual characteristics, etc. have different degrees of side effects.SurgeryStudies treating disease usually "cut" This feature of tools, it is inevitable to bring about man-made damage in patients with trauma.
Uterine fibroid is a benign uterineCancerIn women of reproductive age are common. The growth of fibroids affect the site, such as oppression of tubal sperm, egg run will cause infertility. Once it is possible pregnancy, during pregnancy with uterine fibroids that may grow, especially in the second trimester after the rapid grow up, happen "degeneration" and will leadPain, Fever and other symptoms. Uterine fibroids are sometimes likely to cause miscarriage, premature birth. In general, women suffer from uterine fibroids, only the diameter of 2 cm below the subserosal fibroids may be pregnant. However, uterine fibroids before pregnancy has been more than three centimeters in diameter, then the fibroids grew up in the pregnancy occurred degeneration and cause miscarriage, premature delivery and increased opportunities; if fibroids less than 3 cm in diameter, though, but the growth of bad parts, such as intrauterine , or in the cervix, due to the impact of oppression of tubal infertility, etc., it is best removed fibroids before surgery to become pregnant. Where women of childbearing age have uterine fibroids, gynecologist mustCheckAnd then decide whether to pregnancy.
The cold winter, what kind of quilt cover most benefit your health?
Winter approaching, the election a comfort, ease and durability of the quilt will be tough soak into the depths of winter to increase the warmth of the year, people at least 6 months or more time to be covered with a thick quilt, while the north is more a long time. Comfort quilt is a guarantee of quality of sleep, can quickly go to sleep with the blanket temperature very close relationship, and only selected for their quilt to the day of his voice, sleep safely at night.
According to the research, blanket temperature is 32 ℃ ~ 34 ℃ when the people most likely to fall asleep. Blanket temperature is low, take a long time with the temperature Wu heat, heat the human body is not only expensive but also people's body surface to withstand a period of cold stimulation will lead to cerebral cortex excitement, thus postponing the sleep time, or do not result in deep sleep. Therefore, sleep is essential for the election of the quilt.
Down by the fill material for the goose or duck down, so it is the most lightweight quilt, and dry, moisture, perspire, the most suitable for the elderly, pregnant women; the elderly and pregnant women also need a warm and comfortable feeling, and the weight of the quilt can not be too large, otherwise it may affect breathing. Goose or duck down quilt is the best way to heat and is the most lightweight.
Silk is also very light and bed products, which should be the best of silk is silk made with 100% stuffing. A result of the growth process of silkworms can not touch the pesticide chemicals, silk was therefore should be "green" quilt.
Silk is the main component of animal protein fiber, contains a dozen amino acids, beneficial to humans. So if a woman, then, it is best to choose a silk quilt, to keep the skin moisture content is very effective, there is a certain degree of skin beauty effect.
Wool (cashmere) are close, but said that most of the quilt, which derived from the natural drape of wool, it is close, comfortable, but also a good choice objects; In general, the average family can choose such a quilt, wool quilt warmer , permeability slightly lower than the feather, and silk, but wool is not high cost, suitable for household use.
Wool is more natural, not like a feather be as worried about jumping velvet, strayed into the respiratory tract, causing discomfort, but also more pressure than the silk has been the wind, and therefore very suitable for pediatric use.
Fibers are regarded as the most expensive so the quilt, and its fibers are divided into four holes, seven holes, abalone and other quilts, fiber-hole a few more of their warmth, flexibility, permeability, the better. So, as far as possible choices are more fiber-hole quilt.
According to the research, blanket temperature is 32 ℃ ~ 34 ℃ when the people most likely to fall asleep. Blanket temperature is low, take a long time with the temperature Wu heat, heat the human body is not only expensive but also people's body surface to withstand a period of cold stimulation will lead to cerebral cortex excitement, thus postponing the sleep time, or do not result in deep sleep. Therefore, sleep is essential for the election of the quilt.
Down by the fill material for the goose or duck down, so it is the most lightweight quilt, and dry, moisture, perspire, the most suitable for the elderly, pregnant women; the elderly and pregnant women also need a warm and comfortable feeling, and the weight of the quilt can not be too large, otherwise it may affect breathing. Goose or duck down quilt is the best way to heat and is the most lightweight.
Silk is also very light and bed products, which should be the best of silk is silk made with 100% stuffing. A result of the growth process of silkworms can not touch the pesticide chemicals, silk was therefore should be "green" quilt.
Silk is the main component of animal protein fiber, contains a dozen amino acids, beneficial to humans. So if a woman, then, it is best to choose a silk quilt, to keep the skin moisture content is very effective, there is a certain degree of skin beauty effect.
Wool (cashmere) are close, but said that most of the quilt, which derived from the natural drape of wool, it is close, comfortable, but also a good choice objects; In general, the average family can choose such a quilt, wool quilt warmer , permeability slightly lower than the feather, and silk, but wool is not high cost, suitable for household use.
Wool is more natural, not like a feather be as worried about jumping velvet, strayed into the respiratory tract, causing discomfort, but also more pressure than the silk has been the wind, and therefore very suitable for pediatric use.
Fibers are regarded as the most expensive so the quilt, and its fibers are divided into four holes, seven holes, abalone and other quilts, fiber-hole a few more of their warmth, flexibility, permeability, the better. So, as far as possible choices are more fiber-hole quilt.
Jie Mi: Why do men like love?
So why would a man like that?
Picasso had his mistresses, Bill Clinton mistresses, and enjoy a display in the Akika, the more the other mistress. Accomplished men have mistresses, a woman called her husband can do no success? I happen to know a few friends with his mistress, his mistress in the end I asked them what is good? Combination of what they have said, found the mistress, has several special characteristics to attract men:
1, mistress, do not bother.
Men finished their day's work, afraid of trouble at home and then put up his wife. As for the mistress is not without trouble, but my friends said, oh, it is not called the mistress, called concubine.
- Very strange, a woman came home from work, but specifically fond of her husband asking questions. Does it bother them that they do not need a husband? And if her husband a little quiet, a woman would say, that you did a bad thing.
2, mistress so that men always have the feeling of love.
For example, his mistress, not as a wife, his face close to the preservation of film (a woman that it was beauty mask), wearing when she left the University of sportswear, men sat around watching boring TV shows. Mistress will be posted at the man to come back before the end wrap, cucumber, and you can think of names of fruit, and then put on a man's favorite transparent underwear, sexy DVD rental waiting to see a man come back together.
- Very strange, if a man came home first shave, I wash my bath, put on pajamas neat to see, "Ai Iijima 18 moves," Fortunately, my wife called with the terms carefully, they frown his wife says, you Why shave middle of the night! A further look at film, going to help do the laundry.
3, mistress in mind there is only one man (and I agreed that it might pretend to, but at least pretend to), all with views of a man's opinion.
Man said, evidently it will rain tomorrow. Whether it reported on television tomorrow, cloudless, rain probability is zero, his mistress will be together to say that ah, the next point some cool rain.
- Very strange, my wife only a man, but the only men to treat it, there very different approach. For example, when her husband started excitement, she would say, bad, your son's operation in this signature to it?
4, although this point is trivial, but it is absolutely vital.
Mistress would not say that you are washing dishes啦. Also would not say to go to work tomorrow, give a lift to the bar to pay the electricity charges. Not to say that you smell socks again thrown on the sofa. Mistress will not say anything, only that hungry hungry?
- Very strange that the total blame themselves for his wife at home to do cattle and horses, more than serving girls might as well, but the general requirements, or at least look forward to her husband doing housework, be proactive, hard working, absolutely not allowed to cry hard.
5, mistress to get a man to give her the money, we will send kisses and gratitude expression; As for the wife, she would say, Hey, how is it 500? You also played an ambush, right?
- Even more surprising, wife of the man's wallet a kind of an unusual feeling, she always give a woman a man would doubt whether the requirements of management is to first husband after the purse, or wallet before her husband?
These are just a brief description of five points, I would like enough bar. I understand that when men say truth, the end usually miserable, I still rushed for a man speak the truth. Of course, you (if you happened to be a woman) will soon as the first hum with the nostrils, said, neurology, and the world can there be such a mistress? Men would be fantasy.
Everything to the benefit of the doubt, why do women always want to be my wife does not want to be his mistress? Even after marriage, why must use his wife's attitude towards her husband, rather than his mistress's attitude? Therefore, we should all pay attention, and must maintain a high degree of attention呀.
In fact, both men and women like passion, but life's trivial and not let us out of trouble, in fact, learn to temporarily put aside everything to learn to enjoy all the imperfect, perfect idea The fact is that the biggest killer of passion, let us consider the advent of the disaster time, such as the Sichuan earthquake Why have so many touching stories that we think of looking for defects before disaster beautiful, in fact, every day, if we learn to be satisfied and grateful, in fact, everything is beautiful. Today, all the treasure and cherish their love and cherish their families, learn to create plain passion!
Picasso had his mistresses, Bill Clinton mistresses, and enjoy a display in the Akika, the more the other mistress. Accomplished men have mistresses, a woman called her husband can do no success? I happen to know a few friends with his mistress, his mistress in the end I asked them what is good? Combination of what they have said, found the mistress, has several special characteristics to attract men:
1, mistress, do not bother.
Men finished their day's work, afraid of trouble at home and then put up his wife. As for the mistress is not without trouble, but my friends said, oh, it is not called the mistress, called concubine.
- Very strange, a woman came home from work, but specifically fond of her husband asking questions. Does it bother them that they do not need a husband? And if her husband a little quiet, a woman would say, that you did a bad thing.
2, mistress so that men always have the feeling of love.
For example, his mistress, not as a wife, his face close to the preservation of film (a woman that it was beauty mask), wearing when she left the University of sportswear, men sat around watching boring TV shows. Mistress will be posted at the man to come back before the end wrap, cucumber, and you can think of names of fruit, and then put on a man's favorite transparent underwear, sexy DVD rental waiting to see a man come back together.
- Very strange, if a man came home first shave, I wash my bath, put on pajamas neat to see, "Ai Iijima 18 moves," Fortunately, my wife called with the terms carefully, they frown his wife says, you Why shave middle of the night! A further look at film, going to help do the laundry.
3, mistress in mind there is only one man (and I agreed that it might pretend to, but at least pretend to), all with views of a man's opinion.
Man said, evidently it will rain tomorrow. Whether it reported on television tomorrow, cloudless, rain probability is zero, his mistress will be together to say that ah, the next point some cool rain.
- Very strange, my wife only a man, but the only men to treat it, there very different approach. For example, when her husband started excitement, she would say, bad, your son's operation in this signature to it?
4, although this point is trivial, but it is absolutely vital.
Mistress would not say that you are washing dishes啦. Also would not say to go to work tomorrow, give a lift to the bar to pay the electricity charges. Not to say that you smell socks again thrown on the sofa. Mistress will not say anything, only that hungry hungry?
- Very strange that the total blame themselves for his wife at home to do cattle and horses, more than serving girls might as well, but the general requirements, or at least look forward to her husband doing housework, be proactive, hard working, absolutely not allowed to cry hard.
5, mistress to get a man to give her the money, we will send kisses and gratitude expression; As for the wife, she would say, Hey, how is it 500? You also played an ambush, right?
- Even more surprising, wife of the man's wallet a kind of an unusual feeling, she always give a woman a man would doubt whether the requirements of management is to first husband after the purse, or wallet before her husband?
These are just a brief description of five points, I would like enough bar. I understand that when men say truth, the end usually miserable, I still rushed for a man speak the truth. Of course, you (if you happened to be a woman) will soon as the first hum with the nostrils, said, neurology, and the world can there be such a mistress? Men would be fantasy.
Everything to the benefit of the doubt, why do women always want to be my wife does not want to be his mistress? Even after marriage, why must use his wife's attitude towards her husband, rather than his mistress's attitude? Therefore, we should all pay attention, and must maintain a high degree of attention呀.
In fact, both men and women like passion, but life's trivial and not let us out of trouble, in fact, learn to temporarily put aside everything to learn to enjoy all the imperfect, perfect idea The fact is that the biggest killer of passion, let us consider the advent of the disaster time, such as the Sichuan earthquake Why have so many touching stories that we think of looking for defects before disaster beautiful, in fact, every day, if we learn to be satisfied and grateful, in fact, everything is beautiful. Today, all the treasure and cherish their love and cherish their families, learn to create plain passion!
Woman lives of the most healthy and effective weight-loss coup
All the scientific research and Practice has proved that a regular fitness coupled with a reasonable diet, is to achieve a healthy body and movements are the best way to slim. And you will feel good, energetic, while also reducing the possibility of disease. In fact, this is very simple, as long as your daily energy consumption of more than you eat, your weight will reduce.
But to the reduction of fat while preserving muscle, you have to exercise, especially for strength training. So you will not only burn calories during exercise, and metabolism throughout the day will be improved, so that you spend the energy increases. On the other hand, you have to change the eating habits, losing those junk food, so your food to give you both work and life essential nutrients, they would not be excessive.
On this premise, we must clearly different foods to give us what nutrients, but in the choice of food should know the following points:
1, beans, lean meat, fish can give you provide an important protein.
2, a large number of vegetables, fruits can provide you with carbohydrates, fiber, vitamins and other important nutrients.
3, a small amount of fat is necessary for the body. But be careful not to overdose.
4, staples such as rice pasta contains a lot of energy, but can easily be digested, is a weight-loss should be reduced.
5, junk foods such as cakes, biscuits, potato chips and other extruded food products have extremely detrimental effects on the body of a benefit, but also the enemy of your weight-loss.
However, any diet plan did not co-ordination of sports and fitness will not be tolerated. Many studies show that regular fitness is to reduce and maintain the basic elements of body weight. Exercise can increase your metabolism level, so that you burn energy faster, and more.
Strength training can also strengthen your muscles, and further improve your metabolism, so that the use of energy your body into a small stove. Weight loss diet alone can only be counter-productive, your body will give you a disservice, so that the level of metabolism to slow down. If you have a reasonable diet, coupled with regular fitness exercise, fat will naturally reduce the weight will naturally decrease.
Few people are born fat, and your current body weight may be a very long period of time accumulated results.
To thin it down, but also take some time. Want quick success, it is not on their own bodies too demanding it? Expectations too high, often allow themselves to failure. Need to know for each kg of fat contains 9,000 calories, you want to lose it, we should make their own consumption of calorie intake of more than 9,000 cards.
This is not easy, to know you're in the gym for an hour, it can be the energy consumption of 300-1000 cards. And experts do not recommend a weekly weight loss of over one kilogram. Because of too fast, then lose more muscle than fat. The downsizing of the most fundamental thing is to preserve and increase muscle while reducing fat. Therefore, strength training plus aerobic training is a good helper to help you lose weight
But to the reduction of fat while preserving muscle, you have to exercise, especially for strength training. So you will not only burn calories during exercise, and metabolism throughout the day will be improved, so that you spend the energy increases. On the other hand, you have to change the eating habits, losing those junk food, so your food to give you both work and life essential nutrients, they would not be excessive.
On this premise, we must clearly different foods to give us what nutrients, but in the choice of food should know the following points:
1, beans, lean meat, fish can give you provide an important protein.
2, a large number of vegetables, fruits can provide you with carbohydrates, fiber, vitamins and other important nutrients.
3, a small amount of fat is necessary for the body. But be careful not to overdose.
4, staples such as rice pasta contains a lot of energy, but can easily be digested, is a weight-loss should be reduced.
5, junk foods such as cakes, biscuits, potato chips and other extruded food products have extremely detrimental effects on the body of a benefit, but also the enemy of your weight-loss.
However, any diet plan did not co-ordination of sports and fitness will not be tolerated. Many studies show that regular fitness is to reduce and maintain the basic elements of body weight. Exercise can increase your metabolism level, so that you burn energy faster, and more.
Strength training can also strengthen your muscles, and further improve your metabolism, so that the use of energy your body into a small stove. Weight loss diet alone can only be counter-productive, your body will give you a disservice, so that the level of metabolism to slow down. If you have a reasonable diet, coupled with regular fitness exercise, fat will naturally reduce the weight will naturally decrease.
Few people are born fat, and your current body weight may be a very long period of time accumulated results.
To thin it down, but also take some time. Want quick success, it is not on their own bodies too demanding it? Expectations too high, often allow themselves to failure. Need to know for each kg of fat contains 9,000 calories, you want to lose it, we should make their own consumption of calorie intake of more than 9,000 cards.
This is not easy, to know you're in the gym for an hour, it can be the energy consumption of 300-1000 cards. And experts do not recommend a weekly weight loss of over one kilogram. Because of too fast, then lose more muscle than fat. The downsizing of the most fundamental thing is to preserve and increase muscle while reducing fat. Therefore, strength training plus aerobic training is a good helper to help you lose weight
Psychology: the desire of men and women What is the difference?
Both in mind and in body, the desire of men and women in different ways to spend their bloom. Please read on to learn how the mysterious desire to start the machine.
Men want to conquer, and women want to be loved
"When women think of their own, rather than selected by men and another woman, her desire will be started. Men are more willing to do that to choose a person, and will try to make itself in the center", sexologist, Christopher gynecologist explained Marcos.
Latest studies have shown that stimulate or inhibit a woman sexual factor is the emotional intimacy and interpersonal problems; while in men who work, then the direct physical and sexual factors. Christopher Marcos summary said: "Men need sex to get a good feeling, a woman must feel good to have sex."
Man "partial", the woman "integrity" to give their
Men can have sex as long as an erection. But for physiological reasons, the woman initiated sexual men far less mechanical and explicit. Proficient in gynecology, male subjects, and psychosomatic medicine, Sylvain Mimon explained: "What women can not be separated from the body and mind to."
Women used to dedicate themselves, and she must also be from the physical, mentally ready for it. Psychiatrist, sexologist Na Dige Raphael that "although some external factors such as anxiety, fatigue may also have a man's sexual function is some impact," but when the men in love always troubles aside, and the good Pillow reconciliation trick. A woman to do these things much more difficult.
Men always want to see ... ...
Women are very clear, in order to attract a man's vision, elicits their desires, as long as wearing a chest piece with low collar blouse, ultra-short skirt, or curve absolutely shattered enough.
As the Na Dige Raphael pointed out, "Men's arousal first through visual completion: I saw, and I want to ... ...." That is why the men were keen to pornographic films. The only difference between them is that each person's visual "target" different, some people like to see the breast, some people like a woman's underwear, or the taper of the heel ... ...
"But let a man feel stimulated, rather than a companion, who best atmosphere million species of objects, or parts of the body, but rather that in mind," she derive pleasure, "the whole idea. Men like the thought," Sylvain * Mimon stressed. Intuitive visual pleasure of the companions is to stimulate the desire of men, one of the main driving force. Therefore, experts also believe that "a woman pleasure is not shown, will be considered less attractive."
The ladies would like to hear
The body of a woman for men will also be very sensitive. However, as the body lines, the male exudes the body of other things, such as capacity, instrumentation, power, more aroused a woman's desire. "A woman's arousal first through hearing, followed by tactile, and finally the visual," Na Dige Raphael explained.
Therefore, the eloquent man who easily won the women favor ... ... "because the man's words and caresses so that a woman is convinced that he wanted his own, rather than other women, nor is sex." A woman must first feel that they have been desire, only to desire each other, and "whoever is the same woman for him," the idea, most allow a woman disheartened.
Men living in space, a woman living in the time
"Men talk about the latest Yan Yu, the total can be like talking about the movie as I remember all the details," Sylvain Mimon pointed out that "while women only think of that time enjoyable, gentle feeling." He believes that sex for men in terms of more "space" of a man concerned about is sex itself, is a desire to meet. The female sex is more "timing" because the woman's sexual desire can not be quantified, the boundaries blurred, the need for sufficient time to develop. Sylvain Mimon concluded that: "For women in terms of the most important thing is not sex per se, but she was in what kind of atmosphere, how much time to slowly ignited his desire."
Differences in hormone
Men's sexuality from the body there is always a lot of testosterone. A woman's sexual desire, along with the physiological cycle. Sylvain Mimon explained that "When a woman ovulation strong sexual desire" in this stage, the secretion of estrogen increase the women's physical and genital sensitivity. Such physiological differences make women's sexual desire compared to men, more unstable and fragile.
Men, testosterone levels in vivo is very stable, a woman's hormone level was with the monthly menstrual cycles change.
The brain is the most important sex organ
From the standpoint of biology, sexual stimulation is an extremely complex process, seemingly chaotic, thanks to a clever brain to direct. When carrying his cup when each Songqiu Bo Hou, the brain through the nerves with a large amount of content-rich signals, and some entered the autonomic nervous system (the system of command in some muscle groups, such as digestion and muscle), caused physical changes, such as skin redness, rapid heart beat ... ... the same time, inhibition of some other behavior.
In order for sexual excitation process continues, the body must maintain a certain degree of relaxed, so that carry blood to the reproductive system. The same time, the brain also controls the secretion of different hormones. Such as the famous testosterone, sexual desire "booster", although this is a male hormone, but women also have a body, only a smaller amount of secretion. Secretion of estrogen to female genitalia to become more sensitive to progesterone, then played the role of physical relaxation
Men want to conquer, and women want to be loved
"When women think of their own, rather than selected by men and another woman, her desire will be started. Men are more willing to do that to choose a person, and will try to make itself in the center", sexologist, Christopher gynecologist explained Marcos.
Latest studies have shown that stimulate or inhibit a woman sexual factor is the emotional intimacy and interpersonal problems; while in men who work, then the direct physical and sexual factors. Christopher Marcos summary said: "Men need sex to get a good feeling, a woman must feel good to have sex."
Man "partial", the woman "integrity" to give their
Men can have sex as long as an erection. But for physiological reasons, the woman initiated sexual men far less mechanical and explicit. Proficient in gynecology, male subjects, and psychosomatic medicine, Sylvain Mimon explained: "What women can not be separated from the body and mind to."
Women used to dedicate themselves, and she must also be from the physical, mentally ready for it. Psychiatrist, sexologist Na Dige Raphael that "although some external factors such as anxiety, fatigue may also have a man's sexual function is some impact," but when the men in love always troubles aside, and the good Pillow reconciliation trick. A woman to do these things much more difficult.
Men always want to see ... ...
Women are very clear, in order to attract a man's vision, elicits their desires, as long as wearing a chest piece with low collar blouse, ultra-short skirt, or curve absolutely shattered enough.
As the Na Dige Raphael pointed out, "Men's arousal first through visual completion: I saw, and I want to ... ...." That is why the men were keen to pornographic films. The only difference between them is that each person's visual "target" different, some people like to see the breast, some people like a woman's underwear, or the taper of the heel ... ...
"But let a man feel stimulated, rather than a companion, who best atmosphere million species of objects, or parts of the body, but rather that in mind," she derive pleasure, "the whole idea. Men like the thought," Sylvain * Mimon stressed. Intuitive visual pleasure of the companions is to stimulate the desire of men, one of the main driving force. Therefore, experts also believe that "a woman pleasure is not shown, will be considered less attractive."
The ladies would like to hear
The body of a woman for men will also be very sensitive. However, as the body lines, the male exudes the body of other things, such as capacity, instrumentation, power, more aroused a woman's desire. "A woman's arousal first through hearing, followed by tactile, and finally the visual," Na Dige Raphael explained.
Therefore, the eloquent man who easily won the women favor ... ... "because the man's words and caresses so that a woman is convinced that he wanted his own, rather than other women, nor is sex." A woman must first feel that they have been desire, only to desire each other, and "whoever is the same woman for him," the idea, most allow a woman disheartened.
Men living in space, a woman living in the time
"Men talk about the latest Yan Yu, the total can be like talking about the movie as I remember all the details," Sylvain Mimon pointed out that "while women only think of that time enjoyable, gentle feeling." He believes that sex for men in terms of more "space" of a man concerned about is sex itself, is a desire to meet. The female sex is more "timing" because the woman's sexual desire can not be quantified, the boundaries blurred, the need for sufficient time to develop. Sylvain Mimon concluded that: "For women in terms of the most important thing is not sex per se, but she was in what kind of atmosphere, how much time to slowly ignited his desire."
Differences in hormone
Men's sexuality from the body there is always a lot of testosterone. A woman's sexual desire, along with the physiological cycle. Sylvain Mimon explained that "When a woman ovulation strong sexual desire" in this stage, the secretion of estrogen increase the women's physical and genital sensitivity. Such physiological differences make women's sexual desire compared to men, more unstable and fragile.
Men, testosterone levels in vivo is very stable, a woman's hormone level was with the monthly menstrual cycles change.
The brain is the most important sex organ
From the standpoint of biology, sexual stimulation is an extremely complex process, seemingly chaotic, thanks to a clever brain to direct. When carrying his cup when each Songqiu Bo Hou, the brain through the nerves with a large amount of content-rich signals, and some entered the autonomic nervous system (the system of command in some muscle groups, such as digestion and muscle), caused physical changes, such as skin redness, rapid heart beat ... ... the same time, inhibition of some other behavior.
In order for sexual excitation process continues, the body must maintain a certain degree of relaxed, so that carry blood to the reproductive system. The same time, the brain also controls the secretion of different hormones. Such as the famous testosterone, sexual desire "booster", although this is a male hormone, but women also have a body, only a smaller amount of secretion. Secretion of estrogen to female genitalia to become more sensitive to progesterone, then played the role of physical relaxation
Tuesday, December 15, 2009
How to eliminate carcinogens in food?
How to eliminate carcinogens in food?
Yesterday, I dine in a restaurant when he heard the young man next to the two meals, a la carte side edge discussions with, among them a little bit, then let me hear the idea, only to write today's topic. 2 For a la carte, the boy said the point of bacon frying, the girl said that it is hard to eat carcinogenic, for a steaming wax, well, ... ..., hypodermal fried cabbage, is not good, two young men a la carte At the same time, a bit unpleasant, and ... ....
With this I was thinking, it is the pursuit of health and safety awareness is a very good thing, but the results will be preferred over no good mood, a direct impact on the dining mood, also would be a good thing become a bad thing, and feeling cool fun meal, but also health ! So everyday, we eat food, some foods contain a certain amount of carcinogenic substances, but only through a certain carcinogenic substances in the processing, with reasonable food can also be improved. Now I come to introduce some common food handling methods:
(1), bacon, sausages and other meat products, in the past is used to store important means of modern in the city saw more of a flavor of their food, usually containing a small amount of N-nitroso compounds. Because content is not high, when discarded in the consumption of fat to the soup can. But do not fried cooking. Because the high temperature can promote the synthesis of N-nitroso compounds, so that one of the nitrosopyrrolidine and carcinogens such as dimethyl sulfoxide thiamine content increased, therefore, daily life to avoid the oil fried sausage and bacon is a very critical. The same time, with some raw food in the fresh fruit and vegetables is better.
(2), salted fish containing more N-nitroso compounds, it is best to use boiled before eating what, or what can also be steamed, not to eat soup is to be removed. However, it was using sunlight method, that we can remove the surface of N-nitroso compounds in fish, but fish deep carcinogens little damage. Do pay attention to cooking pre-treatment, and co-ordinate a number of fresh fruits and vegetables is appropriate.
(3) salt pickles were not dealt with early in the processing, then the salt and pickles may contain a certain amount of N-nitroso compounds, in general people are often boiled, sunshine, hot water washing methods such as up to the purpose of eliminating cancer. In which good and the best method is still used boiled, but have an impact on the flavor of pickles. If pre-salted by adding appropriate amount of vitamin C, also can significantly reduce the levels of N-nitroso compounds. What is more noteworthy are: pickles Chen Tang must not be used for repeated use.
(4), dried small shrimps, dried shrimps, contain dimethylnitrosamine and other volatile N-nitroso compounds, therefore, best to use boiled before consumption after cooking, or in direct sunlight exposure 3 to 6 hours, also can be achieved to eliminate the purpose of reducing carcinogens.
In short, from the choice of food at the same time these special flavors, with some high vitamin content of fresh fruits and vegetables is necessary; another point of view from the meat and vegetables with fresh fruits and vegetables also need to forget
Yesterday, I dine in a restaurant when he heard the young man next to the two meals, a la carte side edge discussions with, among them a little bit, then let me hear the idea, only to write today's topic. 2 For a la carte, the boy said the point of bacon frying, the girl said that it is hard to eat carcinogenic, for a steaming wax, well, ... ..., hypodermal fried cabbage, is not good, two young men a la carte At the same time, a bit unpleasant, and ... ....
With this I was thinking, it is the pursuit of health and safety awareness is a very good thing, but the results will be preferred over no good mood, a direct impact on the dining mood, also would be a good thing become a bad thing, and feeling cool fun meal, but also health ! So everyday, we eat food, some foods contain a certain amount of carcinogenic substances, but only through a certain carcinogenic substances in the processing, with reasonable food can also be improved. Now I come to introduce some common food handling methods:
(1), bacon, sausages and other meat products, in the past is used to store important means of modern in the city saw more of a flavor of their food, usually containing a small amount of N-nitroso compounds. Because content is not high, when discarded in the consumption of fat to the soup can. But do not fried cooking. Because the high temperature can promote the synthesis of N-nitroso compounds, so that one of the nitrosopyrrolidine and carcinogens such as dimethyl sulfoxide thiamine content increased, therefore, daily life to avoid the oil fried sausage and bacon is a very critical. The same time, with some raw food in the fresh fruit and vegetables is better.
(2), salted fish containing more N-nitroso compounds, it is best to use boiled before eating what, or what can also be steamed, not to eat soup is to be removed. However, it was using sunlight method, that we can remove the surface of N-nitroso compounds in fish, but fish deep carcinogens little damage. Do pay attention to cooking pre-treatment, and co-ordinate a number of fresh fruits and vegetables is appropriate.
(3) salt pickles were not dealt with early in the processing, then the salt and pickles may contain a certain amount of N-nitroso compounds, in general people are often boiled, sunshine, hot water washing methods such as up to the purpose of eliminating cancer. In which good and the best method is still used boiled, but have an impact on the flavor of pickles. If pre-salted by adding appropriate amount of vitamin C, also can significantly reduce the levels of N-nitroso compounds. What is more noteworthy are: pickles Chen Tang must not be used for repeated use.
(4), dried small shrimps, dried shrimps, contain dimethylnitrosamine and other volatile N-nitroso compounds, therefore, best to use boiled before consumption after cooking, or in direct sunlight exposure 3 to 6 hours, also can be achieved to eliminate the purpose of reducing carcinogens.
In short, from the choice of food at the same time these special flavors, with some high vitamin content of fresh fruits and vegetables is necessary; another point of view from the meat and vegetables with fresh fruits and vegetables also need to forget
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