Du Men skin care method wins 30-year-old girl

As long as the maintenance of law according to our list to focused to solve some common problems, 30-year-old beat 20-year-old skin skin and not just a dream!



20-year-old woman was too young, 40-year-old woman is very mature, and therefore can be said that 30-year-old female golden era, whether it is appearance and internal are present a mature and perfect state of the skin during this period has been gradually adapted due to their own hormones cyclical changes, the skin condition is often more stable than the 20-year-old. As long as properly maintained, can radiate the glory of 20-year-old skin.



　30-year-old skin characteristics of fatigue is the number one enemy of

However, to remind this year-old woman, because hormones gradually recede, and as usual such as balancing family and career, making excessive physical and mental fatigue is often the situation of these two pressures will also affect the normal functioning of the skin, collagen loss, so that Yi Xian inelastic skin relaxation, but also most often fatigue phenomenon, coupled with too busy, and often do not have sufficient time to do the most comprehensive maintenance procedures.



30 + woman of the most common skin trouble

As the dual pressures of 30-year-old skin is usually secreted in the oil and water imbalance, coupled with the metabolism of skin affected, horny easy to plug the pores, but also tend to have acne problems and water shortages, the most obvious is the pore because of the relaxation of collagen conditions arising from the pores of Y-thick issue.



Eye skin, there is often muddy, troubled by poor circulation. In addition, if more than 35 years of age, the spots and the lines are the other two major skin trouble, such as the face will appear obvious spots, lines, especially the eye fine lines, crow's feet, nasolabial folds, glabella wrinkles, spots on the cheekbone most evident.



Therefore, the choice of skin care products on the one hand not to create excessive burden on the skin, using too much moisture products, on the other, for the pores, eye, lines, spots, dry skin problems such as multi-select an effective maintenance components to achieve improved results.



Slow down the aging period is the focus of most in need of attention and maintenance, in addition to moisturizing, antioxidant, sunscreen and other routine maintenance work, the response began to emerge in the problem of aging such as wrinkles, loose pores, spots and other conditions also have a significant improvement in the selection The functional skin care products. Specifically, how the conservation, to take a look at the following steps.



For the black eye

Choose to add some elements to promote blood circulation of eye care products, such as Vitamin E, Arnica, citrus polyphenols, two, four peptides and other ingredients to improve dark circles, eye usually means the pressure to do more, or with warm a way to improve the deposition.



For the appearance of fine lines Ganwen

At this point began to feel the face of the lines gradually increased, especially in extrusion lines gradually facial expressions generated by hard recovery, should start to use some good help collagen hyperplasia, or ease the lines of the anti-wrinkle face care products, for example, contains five peptides, vitamin A, fruit acids and six peptides and other ingredients, are at this time should begin to invest in the maintenance of food items.



　For the coarse pores

30-year-old problem faced cheeks coarse pores because the pores of the skin caused by transverse relaxation larger, this is the phenomenon of skin aging relaxation, we must strengthen the skin's moisture and compaction in order to improve the situation of larger pores, such as those containing Vitamin A, L-C products, to improve the result of pores due to the aging problem is most effective.



For stain

30-year-old women are always at the same time there is shortage of water spots and dry, but dry skin dry, rough cuticle showing squamous peeling off, the phenomenon of excessive horny, and the sensitivity increased, effective whitening ingredient can not penetrate the stratum corneum by skin absorption and utilization, resulting in no matter how whitening is no way to achieve the desired effect and, therefore, must choose a good moisturizing effect whitening essence to relieve the one hand, increase the cuticle of the culvert water, face whitening.



Optional ingredients Vitamin C derivatives, Chamomile extract, tranexamic acid, etc.; Additionally, could the Blemish with topical products, usually to add acid ingredients such as horny metabolism faster whitening products have significantly dilute the effectiveness of the ban point.



Against the skin oxidation

Regardless of the age of one phase, sunscreen is the most important maintenance items, you can choose the skin contains antioxidant defense capability and strengthen the effectiveness of sunscreen lotion, which contain vitamin E, green tea, grape seed, lycopene, Q10, so as to to prevent the damage of UV on the skin

A woman on the bed must do six things

Years quietly went on, unconsciously, the wrinkles crept to climb up your face, this is what is distressing. Even in years of ruthless, but please carefully consider their own usually have any bad habits before they make these wrinkles get their chances.








　　Brush wash brush


Brush your teeth before going to bed is more important than in the morning, not only can remove mouth sediments, and help to protect teeth, but also help to fall asleep on the secure; TV watching, after washing face, wiped his body, in order to protect the skin clean and make sleep comfortable, Easy.



　　Hair

Ancient medical scientists proved more points the head by combing, can play massage, stimulation, can Pinggan, Xifeng, resuscitation abide by God, pain and other eyesight. Sooner or later with both hands means a comb to the scalp, redness, fever, can clear the head, blood flow, improve thinking and memory in the brain to promote the hair root nutrition, protect the hair, reducingAlopeciaElimination of brain fatigue, early Rumeng Xiang.



　Walking

Calmly walk 10-20 minutes, which makes blood circulation to the body surface, to fall asleep after the skin will be "alive" maintenance. Lying down do not read newspaper, does not consider the issue, so that brain activity decreased quickly go to sleep.



　　Add a cup of milk, honey

According to foreign medical experts to study the milk contains l-tryptophan to promote sleep. 1 hour before going to bed a cup of milk plus honey can be Zhumian. Honey will help to maintain blood sugar balance throughout the night, thus avoiding early awakening.



　　Window ventilation

To keep the bedroom air fresh, wind or cold weather, it can open a while, before going to bed and then shut to help sleep soundly. However, note that when you do not use sleep was hooded.



　　Wash (rub) feet

Chinese medicine believes that more than 60 feet and internal organs points have very close ties. If cultivate a day before going to sleep with warm water (40-50 ℃) feet, massage soles of the feet and toes may help promote blood running, Shujin vibrant, and the role of the state to restore balance of yin and yang