A woman on the bed must do six things

Years quietly went on, unconsciously, the wrinkles crept to climb up your face, this is what is distressing. Even in years of ruthless, but please carefully consider their own usually have any bad habits before they make these wrinkles get their chances.








　　Brush wash brush


Brush your teeth before going to bed is more important than in the morning, not only can remove mouth sediments, and help to protect teeth, but also help to fall asleep on the secure; TV watching, after washing face, wiped his body, in order to protect the skin clean and make sleep comfortable, Easy.



　　Hair

Ancient medical scientists proved more points the head by combing, can play massage, stimulation, can Pinggan, Xifeng, resuscitation abide by God, pain and other eyesight. Sooner or later with both hands means a comb to the scalp, redness, fever, can clear the head, blood flow, improve thinking and memory in the brain to promote the hair root nutrition, protect the hair, reducingAlopeciaElimination of brain fatigue, early Rumeng Xiang.



　Walking

Calmly walk 10-20 minutes, which makes blood circulation to the body surface, to fall asleep after the skin will be "alive" maintenance. Lying down do not read newspaper, does not consider the issue, so that brain activity decreased quickly go to sleep.



　　Add a cup of milk, honey

According to foreign medical experts to study the milk contains l-tryptophan to promote sleep. 1 hour before going to bed a cup of milk plus honey can be Zhumian. Honey will help to maintain blood sugar balance throughout the night, thus avoiding early awakening.



　　Window ventilation

To keep the bedroom air fresh, wind or cold weather, it can open a while, before going to bed and then shut to help sleep soundly. However, note that when you do not use sleep was hooded.



　　Wash (rub) feet

Chinese medicine believes that more than 60 feet and internal organs points have very close ties. If cultivate a day before going to sleep with warm water (40-50 ℃) feet, massage soles of the feet and toes may help promote blood running, Shujin vibrant, and the role of the state to restore balance of yin and yang