Eat 5 kinds of food do blossoming beauty

These five kinds of food to eat each day allows you to be a flowery beauty







The first: a tomato

In fruits and vegetables, tomatoes are the highest content of vitamin C a, so to ensure at least a day to eat a tomato a day to meet the required vitamin C.

Magical on food: Many women in the menstrual period will be extended or menstrual periods appear to increase the amount of the phenomenon, if not organic lesion, the course of time will increase due to blood loss caused by iron deficiency anemia, there are different degrees of whole body fatigue, weakness, difficulty breathing, pale, lethargy and other symptoms.



The second: a cup of yogurt

From the calcium perspective, women are one of the groups most vulnerable to calcium deficiency. The calcium of milk is better than any kind of food, especially yogurt, more easily absorbed by the body. Therefore, a woman should drink a cup of yogurt each day guarantee.



The third: a dish of vinegar

For a woman, in addition to diet, you can also put a dish in the make-up table vinegar. Wash your hands every time after the first deposited layer of vinegar, leave for 20 minutes and then wash, you can make the skin soft white delicate hand. If your home tap water hard, you can wash your face every day in the water gives them a little vinegar in order to play the role of beauty.





The fourth: sooner or later a cup of boiled water

Plenty of moisture is a health and beauty protection. Especially women, lack of water cause premature aging of their bodies, so that the skin due to "shrink" and lose their luster. However, as a woman's metabolism is slower than men, consume less than men, women tend to drink less than men, which makes the body and skin problems simultaneously. Women need to do is to drink a glass of boiled water for at least each morning and evening. Cup of the morning to clean intestines, complementing the loss of water at night, the evening is a cup of blood-Bu Zhiyu guaranteed overnight because of water shortage is too sticky. Blood viscosity will speed up the brain of oxygen, the pigment deposition, so that the advent of early aging. Therefore, the role of drinking water every night can not be underestimated.





Fifth species: a bag of tea leaves

Woman is sure to drink tea, and if there is no stomach problems, green tea and oolong tea is best. In particular, women who want to lose weight, tea is the most natural, most effective weight loss agent, and then nothing more than the tea, the elimination of intestinal fat