Weekend days you are planning to do? Up late, watching movies, dating, Juyou ... ... In addition to these, you can also use a two-day weekend, take care about your body, and actively lose weight oh. See editorial summed up for your weight loss program for a weekend bar --
Female family house
House wanted to work too hard at home, afraid of upper body fat. Do not worry, a few small coup, even if you are not fat at home every day.
1, drink some tea
Nothing in idle, it will subconsciously want to eat something, do not forget to time, drink a cup of tea or stand up and relax the limbs, in order to eliminate the desire to eat, do not the letter Shouzhua something to eat.
2, standing Ganhuo
In the Ironing, cooking, flower arrangement and other duties where standing up, we might open legs, stretches his body, is also a workout. In addition, indoor cleaning work to do, if the hands took only a broom, mop or vacuum cleaner, do not just move the arm to be whole body and into the action and let the ankle joint, hip, knee, etc. along with moving. Hui body when you take something from a height, you can Dianqi Jiao sharp, elongated body as much as possible in order to strengthen the thigh, leg and hip muscles.
3, selecting the right snacks
Over the weekend that people will sit in front of the TV the longest are most likely to casually watching TV while eating snacks, unknowingly eating extra food, increase the heat. Therefore, the best little place on the coffee table snacks, even if you want to eat a little, it's best not to eat high-calorie sweets and peanut snacks, may choose to eat sunflower seeds and plum.
4, emphasis on breakfast
More attention should be paid a weekend breakfast. Do not eat breakfast. A result, lunch, dinner feel extra hungry, eat up and devour, eat fast, will stimulate absorption. Delicious breakfast will help you in a day on food to have moderate strength. So, even if watching television over the weekend due to see later in the morning got up late, have to eat a nutritious breakfast oh.
5, do not drink beverages
Try to drink sweet drinks, packaged fruit juices and beer, a high heat these things will be converted to fat, in particular, beware.
6, try the method of consumption is heartbroken over the weekend clear
Many people diet of fat and carbohydrate intake are the excessive, pick a weekend off every two months to eat, so that stomach get rest. Fasting during the Suannai and fruit and vegetable juices, you can add protein and vitamins, short-term starvation diet will not only not lead to nutritional imbalances, but also so that the two weeks, a more balanced nutrient intake.
However, remember that weekend, a week eating the diet should be according to their own situation to be adjusted. For example, Monday to Friday are a lot of entertainment during the dinner, eating too greasy, then you should eat light point over the weekend. On the contrary, if the Monday to Friday are too busy eating all the haste to pass, then over the weekend to increase in relation to the appropriate point for their own nutrition. There are what one can, if serious illness or physical discomfort stomach, do not demanding their own.
Experts recommend a weekend for everyone with diet methods:
Breakfast: oatmeal with whole-wheat bread (soy milk with whole-wheat bread or noodles).
Lunch: celery, carrots, fungus Chaorou Si; cabbage, vermicelli cooked gluten. If poor appetite and could spur of the moment, with rice rolls and fried noodles, or eat dumplings, wonton, and accompanied by vegetables.
Dinner: carrot, corn, pork ribs soup, apple burning pig heart soup, red and green bean soup, white fungus, Sydney lean meat soup.
Sports Tribe
If you are naturally inclined to sports, full of vitality, then we recommend you look at a few for the weekend of the campaign by:
1, swimming
Rationale: the energy consumption of swimming great. This is due to the resistance of the water while swimming is far greater than land-based movement of air resistance are laborious walk in the water, then swim swim will definitely consume more calories. Meanwhile, the water thermal conductivity 24 times greater than the air temperature is generally lower than the air temperature, which is also conducive to heat dissipation and heat consumption. Person's metabolism and swimming fast, 30 minutes to consume 1100 kJ of heat, but also the metabolic rate so you can keep out of water after a period of time, so swimming is ideal for weight loss.
In addition, swimming is a whole body movement, not only can lose weight, but also improve your cardiovascular fitness, but also almost all the exercise your muscles.
Effect: about 130 kcal / h
2, Yoga
Rationale: In fact, weight loss principles of yoga are not just by sweating, excess body fat, energy consumption to achieve weight loss. Yoga in the human body that lead to fat or thin is mainly because the human endocrine system, digestion and absorption disorders caused by, some people expressed as thin, some people expressed as fat. When we adjust to normal system functions, you can effectively achieve the effect of weight loss or weight gain, but also a lasting rebound is not easy.
The yoga through breathing, posture, meditation and other ways to carry out a full range of physical and mental adjustments. The human autonomic nervous system control regulating the endocrine system, the endocrine system and affects digestion and absorption functions. Yoga through the position, the interest rate adjustment training, can effectively adjust the body's autonomic nervous system, other physiological functions also normal.
Effect: consume calories small, but it can regulate the endocrine system and promote weight loss.
3, shopping
Rationale: This is the most popular leisure activity for women, one is also a good aerobic exercise, and gym equipment training boring compared to shopping not only allowed women to exercise the body unconsciously, but also pleasure of the mood, is the best of both worlds of fitness method, if the way to the good things it can Amoy.
Results: Women shopping as little as two or three hours to more than one day, non-stop movement can increase leg strength, consume a lot of calories the body to achieve fitness results.
4, mountaineering
Reason: If you work all day at the office full of computers, was circulated in opacities computer gases and radiation troubled mind dazed, if the weekend soaking in the gym, you breathe the fresh air that long-lost skin and body will be to send you a strong protest. Climbing over the weekend, let yourself in nature, enjoy breathing, sweating gratification, the week of anguish and fatigue lose them altogether.
Effects: climbing is an excellent aerobic exercise, can promote metabolism, accelerate blood circulation, consume a lot of calories, but also can increase endurance and leg strength, improve heart and lung function.
5, water jogging
Rationale: freedom of water jogging has become the latest in a fitness campaign abroad, but also an ideal exercise. Because jogging in the water, the body can be evenly distributed load, run over the land has obvious advantages, but also in deep water, the runners are not lower extremity shock, it is not easy injury after exercise, there will be quintana comfortable feeling.
Effects: Water resistance is 12 times the air resistance in water is equivalent to running 45 minutes, run for two hours on land, water jogging is especially suitable for obese people. Because the density of water, and heat transfer than air, water jogging consumes more energy than land-based, you can gradually get rid of excess body fat
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