Jiemi several secret of longevity!

.S. scientists announced a date of the latest research shows that people in their daily lives through a variety of ways to improve health, extend their life. Is particularly worth mentioning is that these methods operate in fact very simple. To the scientific community seems to be an optimist is undoubtedly the most effective way - in this way extend the life of an average of 8 years, but can also effectively reduce the incidence of various diseases.






Studies have shown that a person's attitude towards the world around them will have on its direct impact on the immune system. Among them, the more positive attitude and optimistic spirit, the body's ability to resist disease, would be stronger. The researchers pointed out that, with "positive" person of faith can extend the life of an average of 7 years. U.S. scientists study shows a week, go to church or other religious places to pray to extend the life expectancy would have a positive impact. Scientists said that while you can replace a personal meditation go to church Sunday, but before the adoption of a way to extend the average life expectancy of three years only make.



U.S. scientists have carried out research work also confirmed that the positive thinking activities, including reading newspapers, visiting museums, playing crossword puzzles and the Internet, make people live longer, 7 years. At the same time, such activities also help to reduce the risk of Al's old age, the risk of Alzheimer's disease.

The previous study also showed that a reasonable and regular sex life can feel pleasure and improve health. More data, have more than one spouse or sexual partners help extend the life of men. Scientists at the exclusion of differences in social and economic aspects of the possible impact on the life and found that over 60 years of age men, have more than a spouse (or de facto polygamy) is the average life expectancy than monogamy by about 12% longer. On the ordinary people, there are regular sex life average life expectancy may be extended for four years.



In addition, if you keep a pet at home, which also contribute to life extension for two years. The factors that contribute to extend the life also includes a dream - the dream of 30 minutes a day a lifetime of about a year's time.



Scientists study also showed that parenting and receive a good education is also helping to extend the life of two factors. The existence of the child would not only complicate the lives of their parents and tense, but also make them take a more cautious and a healthy lifestyle. As for education, the impact on human life, on average, received higher mortality rate than those who had only received primary education, lower in half.



Another point would have an impact on people's life expectancy. The researchers pointed out that the occasional family quarrels also help to increase life expectancy. Statistics show that couples who are accustomed to the peaceful management of disputes and restraint of women their own emotions, their risk of premature death than those who one way or another often express their emotions about a housewife twice.



Of course, diet and sports impact on human life is also very significant. Experts said that the daily calorie intake can be controlled to extend the life of purpose. A more stable measure is to reduce calorie intake by 10-15%. In this case, people can still add to the required nutrients. This approach is very similar with some weight-loss diet, they are the biggest difference is: the former must be always respected. The researchers believe that reducing calorie intake helps slow down the aging process. Despite the current research activities related to the end yet, but they carried out similar studies in animals have shown that controlling calorie intake can indeed achieve the purpose of prolonging life.



Studies have shown that some common foods actually help us to increase the life of the "medicine." Of the most attractive of which is the only eating an apple a day so that life can be extended for three years. As for physical exercise, the scientists said the daily three-hour physical activity can also be life extension for two years.



However, where the majority of smokers, the most effective measures than give up smoking. According to scientists at the University of Cambridge introduced to give up smoking as soon as possible the average life expectancy can be extended for five years