Impact of illness and death seven circadian rhythm

Or difficult to fall asleep only in Daoshi Ci, we will pay attention to his biological clock. In fact, just as everything has its own operating rules, like the brain's biological clock also has day and night cycle of black and white alternating rhythm. And all the features of the body every day, running back and forth under the clock and thus affect our sickness and death.



The latest edition of the American "Newsweek" has written that the human body there are many rhythm, understand and live in accordance with these laws, people will become healthier. Scientists in the United States Roberto Reffi mentioned and Steven Brown, summarized in the text lists out seven common rhythm.

1. Woke up in the morning before the body temperature minimum, four or five o'clock in the afternoon, the highest. 7:00 If the body temperature reached 37.2 degrees Celsius, then you probably fever. However, if the body temperature at 17 o'clock to reach this level, then the body everything is normal.

2. At the risk of a heart attack is twice that at other times.

3. Who was born in the morning and afternoon peak hours.

4. Suicide is also high time for the morning and afternoon.

5. Circadian clock is a doctor of patients in the day based on the best medicine. For example, aspirin and antihistamines to eat the morning of the best efficacy. Certain types ofCancerAnd chemotherapy more effective if carried out at night, side effects are also smaller.

6. And one day than in the rest of the time, it is easier to fall asleep at night, before the sex life.

7. If we live in an environment completely dark, walk around clock time will become longer and longer, until the sun re-set it up. "Clock genes" control our body temperature, hormone secretion, as well as most of the cell activity