1st day: pork feet soup
Focus: increasing skin elasticity
Pig's feet are rich in resin and continue every day and can increase the protein intake of 5000mg of collagen skin elasticity, reduce fine lines, make skin look younger.
The next day: kiwi salad
Focus: to help the skin detoxification
Fruits rich in vitamins, eat more fruits and can help skin detoxification, but kiwi has a high content of vitamin C, can interfere with melanin production, help to eliminate the dull skin so that the skin brighter.
Day three: milk
Focus: increasing skin with smooth degree of
Soybean milk rich in vitamin C and E, consumption of soy milk a day can increase the degree with smooth skin and improve scars.
Day Four: adzuki bean soup
Focus: row edema
Since ancient times, is the Holy Grail for health red beans will not only be ranked among the edema, but also the blood line of gas, if not you can have a rosy blush on the apple face!
Day Five: Red-Tang Gao
Key: accelerate the metabolic rate and whitening
Brown skin beauty in Japan, is considered San goods, it contains amino acids and trace elements can help the skin detoxification and speed up the metabolic rate of acne and acne, whitening skin.
On the sixth day: Honey Jujube Tea
Focus: to make the skin shiny and delicate
Honey contains large amounts of easily absorbed amino acids, vitamins and carbohydrates, make the skin tender and shiny, red dates with the beauty of the function of promoting blood circulation, can improve the status of winter, cold hands and feet.
Seventh day: Pearl Barley Milk Porridge
Focus on moisturizing the skin whitening
Adlay with milk, allowing the skin whitening effect more prominent. Milk moisturizing skin Adlay to help row edema
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