Generally written in a woman's secret diary, the locked drawer, or even attached to the ears close friend whispered inside ... ... so the men do? General in his heart. Women often need to share the secret, while the men's secret is reticent about only by their own thin chew. If you are a woman love him, first of all must know that he has a secret which can not touch the "private property", it may be his unspoken difficulties.
Secret 1: His emotional record
Case: JACKY, 32-year-old company's project manager
Before they get married, I had a girlfriend, because she has raised a variety of reasons parted. I was very painful for some time, until his wife fell in love and now married. I had never put his past experience told his wife that the relationship, but she did not know what is heard, always pestering I asked this, I sometimes inadvertently neglect to her point, she asked me with jealousy wronged : Are you the past, how she? Not as cool to me that, right? Gaode I know what to do. I really wanted to tell her to stop right after so interested in my past, but was worried she was misunderstood and deeper, I really do not know how to open.
Man's idea: almost every man has been colorful love life, but in a man's heart, "In the past a woman" and "Today's Woman" is a two planet's people, men do not want this all to tell a woman But they were not ashamed of this man, but men think that further cultivation of the women are jealous love, if a man from exposing their "ugly" In the future there will be good days before? So all of the men, has become an extremely repressed secret.
Woman's response: Let him become a long-buried past emotional experience better. In mind his secret is set to "minefield", constantly remind myself not to involve even heard of few words, do not inquisitive, stubborn, and stingy in addition to your memories and even they begin to arouse him that "she" all kinds of benefits, What good will it? Smart woman does not know how to dig a trap since.
Keywords:
1. Disappointment in love: because it is losing face, so silent.
2. Internet Love: Men do not recognize such behavior is not honest.
3. Yan Yu: There are stealing the feeling that men are wonderful, and think the best way to enjoy it as a secret to guarding.
4. Admiration: For married men, it is even more tight-lipped about his secret.
Secret 2: The so-called "man's own thing"
Case: Liu, 30-year-old media
After work, leisure time, I often meet with a group of friends, everyone Kan Kanda Shan, drink wine, find it very pleasant. But the wife is always worried, sometimes a few phone calls at night to lay the chase: where are you? And what people together? What are you doing? Confused people take great pains. There are things in my work, and she always asked. Know that she did so because of concern, but I really do not want her to interfere too much of these my own thing.
The idea of men: Women workers in the details, likes to communicate, love to ask questions, or even into a dead end. Men will often feel that it is more a man's own affair, a woman is no need to make a fuss to go to anything, because men do things to men.
Woman's response: her husband when the wife needs you, do not try when his work and life planners. Everyone has to have a living space of their own psychological needs of men is no exception, so a woman wise choice is: You Taqu crazy, what Hupenggouyou, working conditions, ... ... his piece of "private plots", which he cultivated to the !
Keywords:
1. Working conditions: Some things to the secret of the job is to not want to do during the day into the night. So, men do not like to interfere with a woman.
2. Entertainment: Men like to play with same-sex friends do not like a woman involved.
3. Dream of getting rich: desire flourishes almost every man's dream, but also carrying his wife to do, hoping one day to give a woman loved a big surprise.
Secret three: sex on the anxiety
Case: ANSON, 40-year-old company employee
My wife is relatively harmonious sex, but I always worry and anxiety, could not help ... ... but I also do not want these anxieties and let his wife know that she was more reluctant to take the initiative to mention.
A man's idea: Sex is a big man's life is very care about, is composed of men, an important cornerstone of self-esteem and self-confidence. Men more or less of their own sexuality have had anxiety. But this is a big secret, is to not allow a woman to know.
Woman's response: Men "sex" caused by vigorous behind, in fact, there have been a struggle. Therefore, from the wife's admiration and trust is the best men of "Viagra", no matter what reasons he is the status of the "slippery slope" as a wife should be calm and collected on the surface, but can not be complaining
Sunday, December 13, 2009
Favorite female body which eight men?
First, a clear six abdominal muscles
Your biceps as you can grow like bowling, but if you ignore the belly fat, women will see you with the vision of discrimination. So, to take action quickly abdominal exercise bar.
Second, strong forearms
Women see strong forearms, they will think you are omnipotent. The forearm can be driven strong villain, the construction of a house, you can also smart to touch women's bodies. Roll up your sleeves and let them look at the bar.
Third, exquisite buttocks
Women will often test the male buttocks, because it is the men flaunt the body specimens. If the hip and beautiful lines, will be women of all ages. Do not let your hips look like a bag full of potatoes.
4, a broad back
A wide V-shaped torso back is a prerequisite of its appeal to women can be traced back to ancient times. Women want to be able to find a partner to provide protection for them, with a wide back can be from the invasion of wild animals.
5, sculpture-like shoulders
Well-developed shoulder muscles is the symbol of love and war, which is inherited from the ancient times male dominance. With a broad back together, make men look more robust developed to give women full of worship.
6, rock hard legs
Women need male overall feeling of strength and fitness. If the male appears to only lift heavy objects, but not race, level of development of calf muscles is certainly a very inconsistent.
7, fullness in the chest
Like men, like the fullness of the chest, like women, women also value the chest robust man. Touch and kiss men, women, well-developed chest is bound to make intoxicated.
8, large biceps
Readers on a worldwide survey of 1 / 5 of women admit men, beautiful biceps will definitely impress them
Your biceps as you can grow like bowling, but if you ignore the belly fat, women will see you with the vision of discrimination. So, to take action quickly abdominal exercise bar.
Second, strong forearms
Women see strong forearms, they will think you are omnipotent. The forearm can be driven strong villain, the construction of a house, you can also smart to touch women's bodies. Roll up your sleeves and let them look at the bar.
Third, exquisite buttocks
Women will often test the male buttocks, because it is the men flaunt the body specimens. If the hip and beautiful lines, will be women of all ages. Do not let your hips look like a bag full of potatoes.
4, a broad back
A wide V-shaped torso back is a prerequisite of its appeal to women can be traced back to ancient times. Women want to be able to find a partner to provide protection for them, with a wide back can be from the invasion of wild animals.
5, sculpture-like shoulders
Well-developed shoulder muscles is the symbol of love and war, which is inherited from the ancient times male dominance. With a broad back together, make men look more robust developed to give women full of worship.
6, rock hard legs
Women need male overall feeling of strength and fitness. If the male appears to only lift heavy objects, but not race, level of development of calf muscles is certainly a very inconsistent.
7, fullness in the chest
Like men, like the fullness of the chest, like women, women also value the chest robust man. Touch and kiss men, women, well-developed chest is bound to make intoxicated.
8, large biceps
Readers on a worldwide survey of 1 / 5 of women admit men, beautiful biceps will definitely impress them
Saturday, December 12, 2009
The most effective method of appetite
Yesterday evening commutes, listening to listening to the radio, the radio to discuss the topic is what is the best appetizer to eat? I was thinking, "no appetite" really is a universal phenomenon, I myself always have such a feeling: the face of a table but have lost interest in food, to the point of eating do not know what to eat ... to eat seems to have become ... has become a burden!
Radio programs are lively, interactive audience a lot of listeners sent the answers varied, some people say jealous appetizer, it was said He Yu appetizer, it was said to eat cold appetizers, some people say eating hawthorn appetizer, it was stated salad appetizer, it was said fruit appetizer Some people say that foam ginger appetizer, it is said plum appetizer, it was stated pepper appetizer, it was said yogurt starter, was also said that light, the most appetizing food ... ...
From the taste sense, is indeed a sour food and spicy food more appetizing. However, another appetizer I thought a good way, and that is sports! For this view, I have the absolute right to speak! With my own experience as an argument to argue about it:
Still remember the summer of 2007, we have organized to climb baishishan Laiyuan, Hebei, 9:00 start to climb, usually climb up to another three hours down enough, so we will be well down at 12 o'clock set, and then lunch!
However, bad weather, not yet boarded the summit, the rain will come, but under the more bigger! Baishishan high elevation, vegetation, coupled with wind and rain more together, my colleagues have been frozen to tremble! Had to first find a place to Duoduo rain. Time went past, but this rain has stopped but did not see the meaning! By 12:00, we were left alone it peak. Climbing already consumed a lot of energy, coupled with cold weather, but also accelerated the consumption of energy! So, everyone's stomach began to sing "empty city", and can only Dai Ledian the mountains of water, with no one to eat, and can only hope that the rain stopped early, as early as possible down to eat lunch! Experience was only one: You can know what cold and hunger of the operator!
Then there are even more excessive, in the Peak shelter from the rain there will be other tourists, people do not know why is it so wise, with a lot of dry food, with bread, ham, instant noodles have cookies! Depends on people to take advantage sheltering the time, began to replenish their energy in! Although these foods are some of the things that we usually eat less, may be this time, in our eyes is the best human taste!
We all watched helplessly for someone to eat, one by one straight swallow saliva, then eyes, you never can remember seeing the classic eighties TV series - "Desire"!
At this time, I Zhuangqidanzi, followed by a more look familiar to older sister, said: Big Sister! You eat really fragrant! Do have to eat?
Having his face, I felt a little hot! However, in order to fill his stomach, takes numerous! I would like to eldest sister is always on the mind whispered: This group of people who die a long dog-like, the nerve can be really thick!
But I met a good-hearted people, Sister Erhuameishuo from a big bag of bread to find out! We immediately followed suit thanks! Edge colleagues also used the phrase "the world is still more than good ah!"
To open a bag of bread, and instantly, was the "crowd favorite", and I also eat into a small piece!
That bread to now I have memories, rectangular bread, which has nuts, raisins, is called the one delicious! To use a modern words is the "flavor of the old whine of" ... ...
So, if you are a poor appetite and do not have to rack their brains to find a clever appetizer to participate in physical exercise is the most effective to enhance digestion and absorption features that allow you to appetites, digestion strong and absorb adequate way!
Exercise makes sense into the appetites in!
Metabolism of the human body there is such a law is to promote the consumption of nutrient synthesis, add the premise, and usually add the amount of synthesis to some extent more than the level before consumption.
If the lack of physical activity all day, consumes less energy, the body's absorption of the energy requirements to restore synthesis of low, so the appetite is not high; while participating in sport, can greatly facilitate the consumption of nutrients, thereby contributing to feeding us!
In terms of energy consumption per minute, such as walking 100 meters per minute speed of walking, sitting in work and study of energy consumption is 3 times; to run 130 meters per minute, the speed of jogging, the energy consumption is 5-6 times the resting , while participating in a basketball game, the energy consumption can be increased more than 20 times.
In addition, breathing exercises to strengthen, make the abdominal muscles and intestinal muscle activity amplitude increases, which can massage can play the role of the stomach to help food processing plants work, and after exercise in the digestive juice increased the activity of digestive enzymes so that the "chemical reagents" efficient digestion and absorption of food more fully, thus contributing to an increase in appetite.
At the same time, exercise a happy mood when the digestive organs, this will make the activities of food processing lines are more active, better blood supply to the digestive organs, which are to further improve the digestion and absorption.
So, my friends, if the appetite is not good, then act quickly, that no exercise better than the method of the appetizers
Radio programs are lively, interactive audience a lot of listeners sent the answers varied, some people say jealous appetizer, it was said He Yu appetizer, it was said to eat cold appetizers, some people say eating hawthorn appetizer, it was stated salad appetizer, it was said fruit appetizer Some people say that foam ginger appetizer, it is said plum appetizer, it was stated pepper appetizer, it was said yogurt starter, was also said that light, the most appetizing food ... ...
From the taste sense, is indeed a sour food and spicy food more appetizing. However, another appetizer I thought a good way, and that is sports! For this view, I have the absolute right to speak! With my own experience as an argument to argue about it:
Still remember the summer of 2007, we have organized to climb baishishan Laiyuan, Hebei, 9:00 start to climb, usually climb up to another three hours down enough, so we will be well down at 12 o'clock set, and then lunch!
However, bad weather, not yet boarded the summit, the rain will come, but under the more bigger! Baishishan high elevation, vegetation, coupled with wind and rain more together, my colleagues have been frozen to tremble! Had to first find a place to Duoduo rain. Time went past, but this rain has stopped but did not see the meaning! By 12:00, we were left alone it peak. Climbing already consumed a lot of energy, coupled with cold weather, but also accelerated the consumption of energy! So, everyone's stomach began to sing "empty city", and can only Dai Ledian the mountains of water, with no one to eat, and can only hope that the rain stopped early, as early as possible down to eat lunch! Experience was only one: You can know what cold and hunger of the operator!
Then there are even more excessive, in the Peak shelter from the rain there will be other tourists, people do not know why is it so wise, with a lot of dry food, with bread, ham, instant noodles have cookies! Depends on people to take advantage sheltering the time, began to replenish their energy in! Although these foods are some of the things that we usually eat less, may be this time, in our eyes is the best human taste!
We all watched helplessly for someone to eat, one by one straight swallow saliva, then eyes, you never can remember seeing the classic eighties TV series - "Desire"!
At this time, I Zhuangqidanzi, followed by a more look familiar to older sister, said: Big Sister! You eat really fragrant! Do have to eat?
Having his face, I felt a little hot! However, in order to fill his stomach, takes numerous! I would like to eldest sister is always on the mind whispered: This group of people who die a long dog-like, the nerve can be really thick!
But I met a good-hearted people, Sister Erhuameishuo from a big bag of bread to find out! We immediately followed suit thanks! Edge colleagues also used the phrase "the world is still more than good ah!"
To open a bag of bread, and instantly, was the "crowd favorite", and I also eat into a small piece!
That bread to now I have memories, rectangular bread, which has nuts, raisins, is called the one delicious! To use a modern words is the "flavor of the old whine of" ... ...
So, if you are a poor appetite and do not have to rack their brains to find a clever appetizer to participate in physical exercise is the most effective to enhance digestion and absorption features that allow you to appetites, digestion strong and absorb adequate way!
Exercise makes sense into the appetites in!
Metabolism of the human body there is such a law is to promote the consumption of nutrient synthesis, add the premise, and usually add the amount of synthesis to some extent more than the level before consumption.
If the lack of physical activity all day, consumes less energy, the body's absorption of the energy requirements to restore synthesis of low, so the appetite is not high; while participating in sport, can greatly facilitate the consumption of nutrients, thereby contributing to feeding us!
In terms of energy consumption per minute, such as walking 100 meters per minute speed of walking, sitting in work and study of energy consumption is 3 times; to run 130 meters per minute, the speed of jogging, the energy consumption is 5-6 times the resting , while participating in a basketball game, the energy consumption can be increased more than 20 times.
In addition, breathing exercises to strengthen, make the abdominal muscles and intestinal muscle activity amplitude increases, which can massage can play the role of the stomach to help food processing plants work, and after exercise in the digestive juice increased the activity of digestive enzymes so that the "chemical reagents" efficient digestion and absorption of food more fully, thus contributing to an increase in appetite.
At the same time, exercise a happy mood when the digestive organs, this will make the activities of food processing lines are more active, better blood supply to the digestive organs, which are to further improve the digestion and absorption.
So, my friends, if the appetite is not good, then act quickly, that no exercise better than the method of the appetizers
There are six signs of the advent of serious illness
Three from the United States, Georgia, MD, has recently published "Your body's red alert," the revised version, introducing physical illness which will appear before the precursor. One of six fleeting symptoms, need extra attention, otherwise there will be life-threatening.
First, the arms, legs, numbness, tingling, mental disorders, dizziness, speech trembled, incoherent.In particular, the face or the side of the body such a situation, it may be a stroke, which is the precursor of stroke, suggesting oxygen supply to the brain artery blockage or rupture. If the artery problems, a large part of the brain will be affected, leading to hemiplegia, and loss of speech and other functions. If it is a small blood vessel problems, arm or leg will be numb. The above symptoms should immediately seek medical treatment. In general, thrombosis occurred within three hours of the best time for treatment.
Secondly, chest pain or discomfort, arm, two jaw, neck pain, sudden sweating, extreme weakness, nausea, vomiting, dizziness, or shortness of breath.This is a precursor to a heart attack. In addition, some patients will appear"Painless"Heart disease, the most critical precursors are: sudden dizziness, heart rate, shortness of breath, nausea, vomiting, cold sweats. If the body appears in some of these symptoms, it is necessary to fight the first time120Emergency. The patient population may contain an aspirin or nitroglycerin to prevent a heart attack when the heart damaged.
Third, the calf pain, chest pain, shortness of breath, coughing up blood.These are the precursors of thrombosis in the leg danger. After the most vulnerable to sedentary, prolonged bed rest after the surgery, there may be such symptoms. Everyone may have to this disease, spent a long period of time, blood deposition in the legs, legs thrombosis, a small calf swelling and pain at this time if the sudden appearance of chest pain or shortness of breath, indicating thrombus may have been off the blood into the lungs through the department. That's a extremely dangerous, we should immediately go to the hospital.
Fourth, hematuria without pain.If it is found in urine and blood, even if there is no sensation of pain is also going to the hospital. Hematuria a common cause of kidney stones, bladder or prostate infection. The possibility of serious kidney, ureter, bladder, prostate and other cancer site occurred when the lesion is very small, that is, can cure a time when the patient is usually no pain to. Therefore, we must find urinating blood for medical treatment as soon as possible.
Fifth, good nor bad asthma.When an asthma attack is often accompanied by wheezing or shortness of breath. If the symptoms do not subside, or worse, you should see the emergency. If you do not treat an asthma attack, it is possible severe chest fatigue, and even lead to death.
Sixth, depression and suicidal thoughts.Some people with depression often do not seek help because they are afraid that others will think they are not normal nerve. In fact, they have the brain of chemicals out of balance. This is also a disease. Depression, including sadness, fatigue, apathy, anxiety, sleep habits, there is no appetite. These symptoms occur, the need for early attention and was treated accordingly
First, the arms, legs, numbness, tingling, mental disorders, dizziness, speech trembled, incoherent.In particular, the face or the side of the body such a situation, it may be a stroke, which is the precursor of stroke, suggesting oxygen supply to the brain artery blockage or rupture. If the artery problems, a large part of the brain will be affected, leading to hemiplegia, and loss of speech and other functions. If it is a small blood vessel problems, arm or leg will be numb. The above symptoms should immediately seek medical treatment. In general, thrombosis occurred within three hours of the best time for treatment.
Secondly, chest pain or discomfort, arm, two jaw, neck pain, sudden sweating, extreme weakness, nausea, vomiting, dizziness, or shortness of breath.This is a precursor to a heart attack. In addition, some patients will appear"Painless"Heart disease, the most critical precursors are: sudden dizziness, heart rate, shortness of breath, nausea, vomiting, cold sweats. If the body appears in some of these symptoms, it is necessary to fight the first time120Emergency. The patient population may contain an aspirin or nitroglycerin to prevent a heart attack when the heart damaged.
Third, the calf pain, chest pain, shortness of breath, coughing up blood.These are the precursors of thrombosis in the leg danger. After the most vulnerable to sedentary, prolonged bed rest after the surgery, there may be such symptoms. Everyone may have to this disease, spent a long period of time, blood deposition in the legs, legs thrombosis, a small calf swelling and pain at this time if the sudden appearance of chest pain or shortness of breath, indicating thrombus may have been off the blood into the lungs through the department. That's a extremely dangerous, we should immediately go to the hospital.
Fourth, hematuria without pain.If it is found in urine and blood, even if there is no sensation of pain is also going to the hospital. Hematuria a common cause of kidney stones, bladder or prostate infection. The possibility of serious kidney, ureter, bladder, prostate and other cancer site occurred when the lesion is very small, that is, can cure a time when the patient is usually no pain to. Therefore, we must find urinating blood for medical treatment as soon as possible.
Fifth, good nor bad asthma.When an asthma attack is often accompanied by wheezing or shortness of breath. If the symptoms do not subside, or worse, you should see the emergency. If you do not treat an asthma attack, it is possible severe chest fatigue, and even lead to death.
Sixth, depression and suicidal thoughts.Some people with depression often do not seek help because they are afraid that others will think they are not normal nerve. In fact, they have the brain of chemicals out of balance. This is also a disease. Depression, including sadness, fatigue, apathy, anxiety, sleep habits, there is no appetite. These symptoms occur, the need for early attention and was treated accordingly
Which four phrases of the most hurt a man's heart?
Coexistence between husband and wife have a lot of skill, but also need to pay attention to some rules. Get along with them everyday, and some women do not pay attention to concern about man's inner emotional world, Xiangyuejiushuo, Xiang Ma just shout, in the invisible man being hurt. Summed up the four men here make the most sad, then, as a woman, must try to avoid to say so.
How do you so useless! Which four phrases of the most hurt a man's heart?
Women most care about their own and other people's emotional connection, while the man cares about most is his ability. Women, especially married women, often complained about her husband's impotence, such accusations can be both incompetent career, they will be in life, but the phrase is often greatly hurt a man's self-esteem. Career success and ability to reflect the life of a man's most treasured part of blindly backhanded the men can only be placed in despair. Each man's ability to vary, since the women have chosen, they should face the reality.
Whose to see who who The new bought a house, car ... ...
This sentence makes a man to two conclusions. One conclusion is that they are useless and can not meet the physical requirements of his wife; a conclusion is that the wife is a force eyes, love of money is not love. This will not only dissatisfaction with her husband, but also there is sufficient reason to his wife not satisfied, so that the words of many, and her husband a false impression that his wife was a hint to the husband and wife relationships are even more alienated.
Have the ability to go outside andLord it over to.
When following a quarrel between husband and wife, usually people would be uncharacteristically polite and courteous in their wives, at a time when so much noise ferocious quarrel, her husband to say that. May indeed have a lot of relatively weak character, her husband, not for others anger, only dare temper at home, but this is what their personality in the sore spot, the wife should absolutely not deliberately trying to poke her husband's scars.
She is who?What is the relationship you two?
If menMobileRing, and his wife are unconsciously ask: "Who?" If the husband a little hum and haw, and then will ask: "She is who?" "What is the relationship you two?" Suspicious love of a woman since ancient times, it is understandable, and like the look of others, especially her husband's cell phone and packet, this is also the pass can think of. But let the husband feel there is no trust between husband and wife will, indeed, significantly affect the close relationship between
How do you so useless! Which four phrases of the most hurt a man's heart?
Women most care about their own and other people's emotional connection, while the man cares about most is his ability. Women, especially married women, often complained about her husband's impotence, such accusations can be both incompetent career, they will be in life, but the phrase is often greatly hurt a man's self-esteem. Career success and ability to reflect the life of a man's most treasured part of blindly backhanded the men can only be placed in despair. Each man's ability to vary, since the women have chosen, they should face the reality.
Whose to see who who The new bought a house, car ... ...
This sentence makes a man to two conclusions. One conclusion is that they are useless and can not meet the physical requirements of his wife; a conclusion is that the wife is a force eyes, love of money is not love. This will not only dissatisfaction with her husband, but also there is sufficient reason to his wife not satisfied, so that the words of many, and her husband a false impression that his wife was a hint to the husband and wife relationships are even more alienated.
Have the ability to go outside andLord it over to.
When following a quarrel between husband and wife, usually people would be uncharacteristically polite and courteous in their wives, at a time when so much noise ferocious quarrel, her husband to say that. May indeed have a lot of relatively weak character, her husband, not for others anger, only dare temper at home, but this is what their personality in the sore spot, the wife should absolutely not deliberately trying to poke her husband's scars.
She is who?What is the relationship you two?
If menMobileRing, and his wife are unconsciously ask: "Who?" If the husband a little hum and haw, and then will ask: "She is who?" "What is the relationship you two?" Suspicious love of a woman since ancient times, it is understandable, and like the look of others, especially her husband's cell phone and packet, this is also the pass can think of. But let the husband feel there is no trust between husband and wife will, indeed, significantly affect the close relationship between
Ten women would understand that the marriage lies
Many surveys show that premarital cohabitation of couples in a marriage, a higher degree of marital dissatisfaction, but also a large proportion of the final choice of divorce. One reason is that unmarried men and women living together is more casual attitude towards marriage, nor did it keep its promise, there is a problem, easy to choose more escapist and irresponsible solution: divorce. Recent census data show that the divorce rate - as one would expect the same - steadily increased, with nearly half of marriages eventually ending in divorce, there are many divorced couples are not re-examine the relationship between them, Prior to making arbitrary, it may be from a number of popular lies about marriage to understand the truth of marriage.
Fallacy 1: Marriage is more beneficial to men.
Truth: In contrast with the widespread recognition in recent years, the study found that men and women actually benefit from the marriage, rather, only a different way, marriage is more beneficial for men this argument is untenable. Relative to single men and women, marriage life, men and women live longer, live more happy, more healthy, more wealthy. Because a woman's control, and a man's way of life will be more healthy, but because of man's struggle, the women have more disposable money.
Fallacy 2: Children can be more intimate relationship between husband and wife, but also make married life happier.
Truth: Many studies have shown that the first birth of a child often makes the distance between the moms and dads have become farther, but also to bring greater pressure on the marriage. However, taking into account children, couples with children divorce rate in couples without children are far better than lower, for divorce, they will be more cautious.
Fallacy 3: has a long-term marriageTipsIs a romantic love and luck.
Truth: Compared to love and luck, those who live a lifetime ofElderlyAre more willing to "bear responsibility" and "great friend spend the" as their reason for the success of marriage. They will own marriage as an included hard work, dedication and commitment of the creations, including a unique. Happy couples are like friends together to share life, share a common interest in hobbies and values.
Fallacy 4: Women higher education, marriage and lower odds.
Truth: Recently, there is a 90 based on the mid-20th century, the marriage rate emerging from the study of the "new" Conclusion: The college-educated women than with their less educated peers, but a higher percentage of married women, although their age of marriage may be will be later. Forward development of society, the original kind of "highly educated = old maid" has gone.
Fallacy 5: The pre-marital cohabitation to test the suitability between couples living together, than those who had not been married couples living together before marriage, marriage is more solid.
Truth: too many polls have shown that couples living together before marriage, after marriage, a higher degree of marital dissatisfaction, but also a large proportion of the final choice of divorce. One reason is that unmarried men and women living together is more casual attitude towards marriage, nor did it keep its promise, there is a problem, easy to choose more escapist and irresponsible solution: divorce. Moreover, the early life of two people see each other with the most realistic aspect of a happy marriage may make change more difficult. A recent study shows that cohabitation between two people too lazy to enhance their capacity to resolve conflicts, do not like each other and their relationship to the patient too much. (There are exceptions, if the cohabitation of two people intend to marry in the near future, then they will be the possibility of a happy marriage, greater) fallacy VI: modern life has increased, it is not possible as in the past only the end of his life first marriage truth: Unless we the people to go over a long time ago, otherwise, this argument is unfounded, you can see from the figures, the average life span to extend the biggest reason is that infant mortality significantly reduced. Now, even if you live than your grandparents, so a few years, as people age of marriage was generally pushed back, so stay siege in the time of marriage is similar, therefore, a typical divorce, the marriage can be maintained free of time in the past five decades, and has not changed much. Many couples do not have time to live together in to celebrate a significant wedding anniversary (such as golden, silver wedding) before they had been divorced and the most representative one is the marriage with "The Seven Year Itch."
Fallacy 7: a woman as long as the marriage, there is likely to fall into a bottomless abyss of domestic violence, single, then there would be no danger.
Truth: "to get a marriage certificate for the men, this also means that at the same time to obtain a legitimate boxing license", marriage is really the birthplace of domestic violence do? In fact, with this statement the contrary, many of the facts and researchReports indicate that single women who are not married or unmarried cohabiting women, more vulnerable to violence from family. Reached this conclusion, one reason perhaps is even in the presence of domestic violence, marriage and women will subconsciously hide, "scandalous, can not be outside the yang." Another reason is that women will not be willing to marry a violent man, even after marriage found that violence is an element, but also likely to divorce. Therefore, acts of violence in marriage, at least in the investigation report, is less. Marriage, men usually will not use violence to treat their wives, because of love, they are willing to let his wife be more happy happy, but also willing to let family harmony and harmonious integration into the community the community. Therefore, the influence of society but it is still much that can help you see that a man is a propensity to violence.
Fallacy 8: married people sex lives than single people are more dissatisfied with the number of sex is also less.
Truth: According to a large-scale nationwide survey, both in quality and quantity of sexual life, couples than unmarried men and women should be better. Not only occupy a number of advantages, even between husband and wife to enjoy sex lives of physical and mental double the fun.
Fallacy 9: Cohabitation is a marriage without a marriage certificate
Truth: the benefits of marriage, cohabitation almost all --- regardless of physical health, property or moral satisfaction aspects. In these marriages can benefit from aspects of cohabitants are difficult to obtain, and cohabitation is more like a simple combination of a stranger, simply just living together. This is partly because cohabitants as married couples do not completely loyal to each other, they are more focused on their own interests rather than the other.
Fallacy 10: Now divorced like fashion, unhappy marriage to end it. Only those who have a happy marriage of talent will strictly adhere to siege, unlike in the past, no matter how bad the marriage, or will it stick to the old.
Facts: According to several large-scale nationwide survey results, people's sense of happiness in marriage is not only not increased, but a slight decline. In recent years, some studies also show that, with two or three decades ago, increasing the pressure in the work situation, the exchange of marriage dwindling, more and more contradictions.
Fallacy 1: Marriage is more beneficial to men.
Truth: In contrast with the widespread recognition in recent years, the study found that men and women actually benefit from the marriage, rather, only a different way, marriage is more beneficial for men this argument is untenable. Relative to single men and women, marriage life, men and women live longer, live more happy, more healthy, more wealthy. Because a woman's control, and a man's way of life will be more healthy, but because of man's struggle, the women have more disposable money.
Fallacy 2: Children can be more intimate relationship between husband and wife, but also make married life happier.
Truth: Many studies have shown that the first birth of a child often makes the distance between the moms and dads have become farther, but also to bring greater pressure on the marriage. However, taking into account children, couples with children divorce rate in couples without children are far better than lower, for divorce, they will be more cautious.
Fallacy 3: has a long-term marriageTipsIs a romantic love and luck.
Truth: Compared to love and luck, those who live a lifetime ofElderlyAre more willing to "bear responsibility" and "great friend spend the" as their reason for the success of marriage. They will own marriage as an included hard work, dedication and commitment of the creations, including a unique. Happy couples are like friends together to share life, share a common interest in hobbies and values.
Fallacy 4: Women higher education, marriage and lower odds.
Truth: Recently, there is a 90 based on the mid-20th century, the marriage rate emerging from the study of the "new" Conclusion: The college-educated women than with their less educated peers, but a higher percentage of married women, although their age of marriage may be will be later. Forward development of society, the original kind of "highly educated = old maid" has gone.
Fallacy 5: The pre-marital cohabitation to test the suitability between couples living together, than those who had not been married couples living together before marriage, marriage is more solid.
Truth: too many polls have shown that couples living together before marriage, after marriage, a higher degree of marital dissatisfaction, but also a large proportion of the final choice of divorce. One reason is that unmarried men and women living together is more casual attitude towards marriage, nor did it keep its promise, there is a problem, easy to choose more escapist and irresponsible solution: divorce. Moreover, the early life of two people see each other with the most realistic aspect of a happy marriage may make change more difficult. A recent study shows that cohabitation between two people too lazy to enhance their capacity to resolve conflicts, do not like each other and their relationship to the patient too much. (There are exceptions, if the cohabitation of two people intend to marry in the near future, then they will be the possibility of a happy marriage, greater) fallacy VI: modern life has increased, it is not possible as in the past only the end of his life first marriage truth: Unless we the people to go over a long time ago, otherwise, this argument is unfounded, you can see from the figures, the average life span to extend the biggest reason is that infant mortality significantly reduced. Now, even if you live than your grandparents, so a few years, as people age of marriage was generally pushed back, so stay siege in the time of marriage is similar, therefore, a typical divorce, the marriage can be maintained free of time in the past five decades, and has not changed much. Many couples do not have time to live together in to celebrate a significant wedding anniversary (such as golden, silver wedding) before they had been divorced and the most representative one is the marriage with "The Seven Year Itch."
Fallacy 7: a woman as long as the marriage, there is likely to fall into a bottomless abyss of domestic violence, single, then there would be no danger.
Truth: "to get a marriage certificate for the men, this also means that at the same time to obtain a legitimate boxing license", marriage is really the birthplace of domestic violence do? In fact, with this statement the contrary, many of the facts and researchReports indicate that single women who are not married or unmarried cohabiting women, more vulnerable to violence from family. Reached this conclusion, one reason perhaps is even in the presence of domestic violence, marriage and women will subconsciously hide, "scandalous, can not be outside the yang." Another reason is that women will not be willing to marry a violent man, even after marriage found that violence is an element, but also likely to divorce. Therefore, acts of violence in marriage, at least in the investigation report, is less. Marriage, men usually will not use violence to treat their wives, because of love, they are willing to let his wife be more happy happy, but also willing to let family harmony and harmonious integration into the community the community. Therefore, the influence of society but it is still much that can help you see that a man is a propensity to violence.
Fallacy 8: married people sex lives than single people are more dissatisfied with the number of sex is also less.
Truth: According to a large-scale nationwide survey, both in quality and quantity of sexual life, couples than unmarried men and women should be better. Not only occupy a number of advantages, even between husband and wife to enjoy sex lives of physical and mental double the fun.
Fallacy 9: Cohabitation is a marriage without a marriage certificate
Truth: the benefits of marriage, cohabitation almost all --- regardless of physical health, property or moral satisfaction aspects. In these marriages can benefit from aspects of cohabitants are difficult to obtain, and cohabitation is more like a simple combination of a stranger, simply just living together. This is partly because cohabitants as married couples do not completely loyal to each other, they are more focused on their own interests rather than the other.
Fallacy 10: Now divorced like fashion, unhappy marriage to end it. Only those who have a happy marriage of talent will strictly adhere to siege, unlike in the past, no matter how bad the marriage, or will it stick to the old.
Facts: According to several large-scale nationwide survey results, people's sense of happiness in marriage is not only not increased, but a slight decline. In recent years, some studies also show that, with two or three decades ago, increasing the pressure in the work situation, the exchange of marriage dwindling, more and more contradictions.
Friday, December 11, 2009
Puzzle you do not know the knowledge of obesity 13
It was reported that in 2009 what is the most expensive?健康. Unhealthy obese people must do? Not at all. University of South Carolina with the United States in sports science and epidemiology professor Steven Blair's own words, he is a "short and fat, bald guy again." However, 1.67 meters tall and weighing 90 kilograms, he may be thinner than those with higher and more men much healthier. He ran 40 kilometers a week, eat 6-8 servings of fruits and vegetables, avoid eating fatty foods.
Blair is the obesity does not affect the health of a living example. Benefit from the latest research in the field, Blair beginning to understand the truth of them. Genes, hormone imbalances and even physical changes the virus is the main reason for obesity. In fact, if equipped with the above factors, even if you eat less and get more exercise on weight loss is almost useless. Blair said: "This is completely contrary to people's understanding, you may see a fat man, you would say: 'Oh, this people must not love activity, he certainly lazy.' But very often, is not the case." Here is some information about obesity and slim, overweight and weight loss of the "new thinking", some may be you have not heard of before.
1. Most of fault of the genes
Scientists in a obese mice, the first time that such a gene, they take it is called "fat gene." Many years later, scientists are looking for an increase will lead to increased risk of type 2 diabetes, the human genome, the "fat gene" has emerged, and now has the official name of the gene "FTO". They found that, with the absence of such genes, compared to the gene carrying two people at increased risk of diabetes 40%, the risk of becoming obese increased 60%.
Now, scientists suspect that genes that lead to obesity, there are many months. Fanny Dunsheng Louisiana State University System Executive Director of the Medical Research Center, Dr. Kelaodebo Chad, said: "There may be more than 100. This gene in this area you have to increase a few pounds, that gene to another site to increase a few pounds of body weight, taken together, will greatly increase your weight. "about 16% of people carry two fat genes, half of us were carrying a fat gene. Now, scientists suspect that in comparison with the fat gene, other genes that may affect the role of obesity in very small. So what is the good news? Borchard said: "Having the genetic predisposition, not necessarily tantamount to a death sentence." Regular exercise can reduce the risk of obesity.
2. Some people have more fat cells
科斯蒂斯帕Karolinska Institute in Stockholm, Dr. Fielding said the other person was carrying more than twice the fat cells. Even if you lose a few pounds or the weight gain a few pounds, your fat cells remain unchanged, therefore, weight-loss program has always been so easily defeated by weight rebound. The new fat cells in childhood began to appear, but puberty does not seem regeneration has become. A large number of fat cells destined to have a lot of people may start at 2 at the age of these cells is generated. Even if the children to reduce caloric intake, fat cells, the growth rate may also be very fast.
Some people wrote to Spaulding told her that her these studies so that they can feel very disillusioned. However, Spaulding said that she brings is not all bad news. You have more fat cells, fat cells than those with less fat, but eating and drinking are more healthy. New research shows that family is more prone to large stomach and obesity-related health complications. Hence, even though you can not reduce their own total number of fat cells, but you can always find some way for them to not "grow up."
3. You can change your metabolism
Another one from the Scandinavian research group to study when human fat cells changes. Helsinki University Central Hospital, assistant professor of nutrition at Kesipite Milne of several pairs of twins and scrag fat twins were compared. They found that obese twins metabolic changes have taken place in fat cells, making it difficult to burn fat. Piteeren research team suspect that as long as the weight gain of 11 pounds be able to slow down the metabolism, long before it becomes a vicious circle: as long as the fat difficult to lose.
What shall we do? The answer is still commonplace. Piteeren said: "I study the more the more I feel that we need physical exercise." She was a fat child I have in the past, and now she was always running, weight change normal.
4. Pressure to let you "drum up"
The most direct route is eating syndrome: pressure situations (such as funding problems faced by the boss or pressure) will ignite your passion for fast food rich in carbohydrates, these foods can calm your stress hormones. In the study, scientists have been under pressure from the mouse where the removal of a carbohydrate-rich foods, these mice stress hormones shoot up.
Stress hormones can also increase the fat reserves. On our prehistoric ancestors, the pressure means, or a tiger approaching drought, rapid storage of fat in the process is very important. We need extra energy to cope with food shortages or a fight with the tiger. Today, we are sitting there, feeling our pressure, the heat will naturally accumulate in our belly. To lose weight, in addition to regular exercise, you have to take the time to ease the release of pressure, you can report a yoga class, you can also spend time with his family.
5. Expectant mothers decide the fate of the fetus
Increase the expectant mother smoking the risk of low birth weight, mothers drinking alcohol will damage the fetus's brain. So unhealthy food will cause similar consequences? A growing number of scientists have found that you were born before the intake of carbohydrates and fats on the type of food is indeed harmful to health. Pennington 1 pairs of mice studies have shown that overweight female rats womb of glucose and free fatty acid levels higher than normal-weight mice. These molecules facilitate the release of proteins may affect the developing brain's appetite control and metabolic systems.
Test applied to rats are often applicable to humans. New York State University Downstate Medical Center, researchers compared the before the birth mother made a gastric bypass surgery the child and his mother was born child's health status. Although the woman lower body weight after surgery, but the possibility of their children fat is 50%. Because our compatriots have similar genes, so the researchers attributed to differences in uterine gene changes in the environment. Prospective mothers should pay attention to: the order to give their children a healthy start before they were born to eat you have to pay attention to nutritional health.
6. Sleep more, lose weight faster
U.S. "Obesity Society" former chairman of the upcoming "downsizing" a book by Dr. Louis A Lunen diagnosed obese patients, not only to be asked about their eating habits, but also to understand their sleep situation. If the sleep time in patients with less than 7 to 8 hours, Dr. Alun En might give them to open a number of sleeping drugs. He said: "There is enough sleep, they will have a stronger feeling of fullness, they will naturally lose weight."
Why? The University of Chicago researchers report that lack of sleep affect our hormonal balance, leading to help us to reduce the feeling of fullness of leptin and hunger hormone to increase. So, although we are not hungry, we will feel hungry, eat something. In fact, sleep may be the cheapest easiest way to lose weight.
7. Obesity might be transmitted
1.88 meters tall and weighing 160 kilograms, when her husband lost 54 kg, Judy - Dixon mixed feelings. She has always attached great importance to its own weight, attaches great importance to exercise; she was a constant effort to make her husband to become more dynamic. As Dixon, the mother of two children living in Freehold, New Jersey, she said that since he was to lose weight after their lives changed a lot. She recalled: "People flocked to him learn. It made me very jealous." Then Dixon on consoled himself with the food, unconsciously, her weight of 9 kg, this time she realized that , she must take some measures to change this state. She began riding a bike with her husband and took part in a diet program. Finally, she lost the weight by 14 kilograms, and now she intends to make himself a little to become slim again.
Dixon that jealousy is to make her weight gain and reduce the causes. However, studies have shown that weight gain and lower can be transmitted. Published in the "New England Journal of Medicine" on the one study indicated that, if a fat person's spouse, that person is more likely than others to the possibility of fat up to 37%. The researchers concluded that obesity appears to be transmitted through the network of social relations to others. From the Dixon case can be seen, weight down seems to be transmitted, or at least can be transmitted to other members of the family. Dixon's eldest daughter is also overweight, when Dixon to develop weight-loss plan, her eldest daughter is also in accordance with her mother's health habits do, the results of her weight is reduced and 40 pounds.
8. Adenovirus virus can lead to obesity
From the upper respiratory tract problems to gastrointestinal disease, adenoviruses can cause many diseases. However, researchers at the University of Wisconsin, the children injected the virus and found that a particular variant of fat can lead to these children before, people do not know between the adeno-associated virus and obesity. Stem cells is known for its diverse capabilities, the researchers found that when injection of adenovirus, the stem cells can turn into fat cells. Pennington, New Jersey, Associate Professor of infection and obesity, Nick Black Er Dulan Sridhar said: "This virus appears to increase the body's fat cells and these cells in the fat." Through a comparison of pairs of twins humans studies have shown that Obese people are more likely to contain the body is indeed adenovirus -36 (adenovirus-36) this particular antibodies. Dulandeha said that we have influenza vaccine; the next step is to develop obesity vaccine? This argument sounds seem unreasonable, but "people are not in cervical cancer has also said the same then? Now, cervical cancer vaccine is not developed out of it?"
9. Eating biscuits can really addictive
While the addictive way to eat foods with the way drug and alcohol addiction is not the same, but in recent years between the two scientists found some incredible similarities. Upton, New York City, Brookhaven National Laboratory researchers found that when they gave the United States Monell Chemical Senses Center in Philadelphia experiment participant was shown some of their favorite food name, these people appeared excited state of the brain the site, with the people who see drug addiction occurs when the excited state of the brain as the site. This situation may be related to dopamine, dopamine and motivation and excitement about. If obese people have fewer dopamine receptors, they have to get a sense of pleasure, may need more food.
10. Ear infections can damage taste buds
Over the years, the University of Florida Linda Te Shuke taste laboratory research group have always wanted to find out why the taste of the food feel more insensitive people are more likely than others to become obese. In this regard, the researchers Derek - Sendall has his own point of view, he believed that ear infections through the middle ear of taste nerve damage, is one of the reasons leading to this result. Through the 6584 questionnaires for analysis, the research team found that those over the age of 35 years old, but there had been several ear infections in people, the possibility of fat is almost twice as much as others. Some other studies conducted by the answer to these questions provide some clues. Previously had experienced ear infections in patients are more likely to prefer to eat more sweets and fatty foods, this may be because their sense of taste nerve damage, leading them to feel more sweets and fat insensitive. Even if only a little more calories each day, as time goes on, the more calories will be cumulative. Occurs during childhood ear infections with the cold, like it is difficult to avoid, but the restrictions on passive smoking appear to be effective in reducing the frequency of ear infections. If you are an overweight adult, and childhood ear infections had been severe, you may taste and texture of food is more insensitive. However, to find some healthier alternatives, such as using fruit instead of candy, or to replace the butter with the olive oil, perhaps you can guarantee that you eat better, while ensuring that your weight less certain.
11. Antioxidants can prevent obesity
Free radicals can not only make you look older look, but will also allow you to become more obese. Australia's Monash University in the neuroendocrine scientists praise Enan Andrews said that these oxidized molecules can tell that we have destroyed the fed cells. When we eat, the radicals will appear. But when we hungrily ate candy, fried potato chips, and other carbohydrate foods, they are more common. Over time, those in Table Yifu slowly destroyed, gradually become "stop eating" signal even less sensitive appetite becomes bigger and bigger. The best way to avoid this outcome, do not eat junk food, should eat more brightly colored, antioxidant-rich fruits and vegetables.
12. Diet is indeed effective
Of a weight loss diet has been proven to be effective, and soon there will come a lot like dieting: Ornish diet, Atkins diet (Atkins) diet, and other sounds are surprisingly similar. Low-fat diet who respected the law now says that food containing fat is required. Those low-carb diet rules began respected whole-grain foods. Now, all the new weight loss methods are basically a healthy diet that contains four rules:
A. Full-grain and fiber way to add carbon.
B. Avoid trans fat and saturated fat.
C. to eat lean protein.
D. Eat more fruits and vegetables.
13. You can fat and healthy
Increasing evidence that not much weight with the relationship between physical health. In the "in the scientific literature," published a study on the 5440 U.S. study of adults found that 51% of overweight people and nearly 32% of obese people, most have a normal cholesterol, blood sugar, blood pressure levels, but also other Survey results also normal. This finding further negate some of the traditional arguments. The paper also pointed out that 23.5% of adults slender metabolic anomalies in fact exist, this situation is even more vulnerable to heart disease tortured. U.S. Department of Health and Human Services Department's recent report confirmed the doctor's advice was right: You have 30 minutes of moderate exercise a day, five days a week exercising in order to ensure good health. If you insist on walking 10 minutes a day, you deliberately do not even need training. This means that as long as you do not take the elevator every day, or early the next train and buses, will your car parked a few blocks away from the workplace, where there will be beneficial for your health.
Remember Steven - Tony Blair do? He described himself as one after another short, but also fat, bald guy again. 69 years old, his blood pressure, cholesterol levels are normal, the heart is also very strong. Not only that, according to his published in the "fat" magazine on the latest research results show that the status quo, he may also provide us with a more critical hint: healthy people die of cancer at lower risk than unhealthy people, the factors that led to this result with their body mass index, waist circumference, or percentage of body fat has nothing to do. The new discovery is very exciting. Blair said: "We have no good way to change people's weight, but we know that we can change their level of health."
Blair is the obesity does not affect the health of a living example. Benefit from the latest research in the field, Blair beginning to understand the truth of them. Genes, hormone imbalances and even physical changes the virus is the main reason for obesity. In fact, if equipped with the above factors, even if you eat less and get more exercise on weight loss is almost useless. Blair said: "This is completely contrary to people's understanding, you may see a fat man, you would say: 'Oh, this people must not love activity, he certainly lazy.' But very often, is not the case." Here is some information about obesity and slim, overweight and weight loss of the "new thinking", some may be you have not heard of before.
1. Most of fault of the genes
Scientists in a obese mice, the first time that such a gene, they take it is called "fat gene." Many years later, scientists are looking for an increase will lead to increased risk of type 2 diabetes, the human genome, the "fat gene" has emerged, and now has the official name of the gene "FTO". They found that, with the absence of such genes, compared to the gene carrying two people at increased risk of diabetes 40%, the risk of becoming obese increased 60%.
Now, scientists suspect that genes that lead to obesity, there are many months. Fanny Dunsheng Louisiana State University System Executive Director of the Medical Research Center, Dr. Kelaodebo Chad, said: "There may be more than 100. This gene in this area you have to increase a few pounds, that gene to another site to increase a few pounds of body weight, taken together, will greatly increase your weight. "about 16% of people carry two fat genes, half of us were carrying a fat gene. Now, scientists suspect that in comparison with the fat gene, other genes that may affect the role of obesity in very small. So what is the good news? Borchard said: "Having the genetic predisposition, not necessarily tantamount to a death sentence." Regular exercise can reduce the risk of obesity.
2. Some people have more fat cells
科斯蒂斯帕Karolinska Institute in Stockholm, Dr. Fielding said the other person was carrying more than twice the fat cells. Even if you lose a few pounds or the weight gain a few pounds, your fat cells remain unchanged, therefore, weight-loss program has always been so easily defeated by weight rebound. The new fat cells in childhood began to appear, but puberty does not seem regeneration has become. A large number of fat cells destined to have a lot of people may start at 2 at the age of these cells is generated. Even if the children to reduce caloric intake, fat cells, the growth rate may also be very fast.
Some people wrote to Spaulding told her that her these studies so that they can feel very disillusioned. However, Spaulding said that she brings is not all bad news. You have more fat cells, fat cells than those with less fat, but eating and drinking are more healthy. New research shows that family is more prone to large stomach and obesity-related health complications. Hence, even though you can not reduce their own total number of fat cells, but you can always find some way for them to not "grow up."
3. You can change your metabolism
Another one from the Scandinavian research group to study when human fat cells changes. Helsinki University Central Hospital, assistant professor of nutrition at Kesipite Milne of several pairs of twins and scrag fat twins were compared. They found that obese twins metabolic changes have taken place in fat cells, making it difficult to burn fat. Piteeren research team suspect that as long as the weight gain of 11 pounds be able to slow down the metabolism, long before it becomes a vicious circle: as long as the fat difficult to lose.
What shall we do? The answer is still commonplace. Piteeren said: "I study the more the more I feel that we need physical exercise." She was a fat child I have in the past, and now she was always running, weight change normal.
4. Pressure to let you "drum up"
The most direct route is eating syndrome: pressure situations (such as funding problems faced by the boss or pressure) will ignite your passion for fast food rich in carbohydrates, these foods can calm your stress hormones. In the study, scientists have been under pressure from the mouse where the removal of a carbohydrate-rich foods, these mice stress hormones shoot up.
Stress hormones can also increase the fat reserves. On our prehistoric ancestors, the pressure means, or a tiger approaching drought, rapid storage of fat in the process is very important. We need extra energy to cope with food shortages or a fight with the tiger. Today, we are sitting there, feeling our pressure, the heat will naturally accumulate in our belly. To lose weight, in addition to regular exercise, you have to take the time to ease the release of pressure, you can report a yoga class, you can also spend time with his family.
5. Expectant mothers decide the fate of the fetus
Increase the expectant mother smoking the risk of low birth weight, mothers drinking alcohol will damage the fetus's brain. So unhealthy food will cause similar consequences? A growing number of scientists have found that you were born before the intake of carbohydrates and fats on the type of food is indeed harmful to health. Pennington 1 pairs of mice studies have shown that overweight female rats womb of glucose and free fatty acid levels higher than normal-weight mice. These molecules facilitate the release of proteins may affect the developing brain's appetite control and metabolic systems.
Test applied to rats are often applicable to humans. New York State University Downstate Medical Center, researchers compared the before the birth mother made a gastric bypass surgery the child and his mother was born child's health status. Although the woman lower body weight after surgery, but the possibility of their children fat is 50%. Because our compatriots have similar genes, so the researchers attributed to differences in uterine gene changes in the environment. Prospective mothers should pay attention to: the order to give their children a healthy start before they were born to eat you have to pay attention to nutritional health.
6. Sleep more, lose weight faster
U.S. "Obesity Society" former chairman of the upcoming "downsizing" a book by Dr. Louis A Lunen diagnosed obese patients, not only to be asked about their eating habits, but also to understand their sleep situation. If the sleep time in patients with less than 7 to 8 hours, Dr. Alun En might give them to open a number of sleeping drugs. He said: "There is enough sleep, they will have a stronger feeling of fullness, they will naturally lose weight."
Why? The University of Chicago researchers report that lack of sleep affect our hormonal balance, leading to help us to reduce the feeling of fullness of leptin and hunger hormone to increase. So, although we are not hungry, we will feel hungry, eat something. In fact, sleep may be the cheapest easiest way to lose weight.
7. Obesity might be transmitted
1.88 meters tall and weighing 160 kilograms, when her husband lost 54 kg, Judy - Dixon mixed feelings. She has always attached great importance to its own weight, attaches great importance to exercise; she was a constant effort to make her husband to become more dynamic. As Dixon, the mother of two children living in Freehold, New Jersey, she said that since he was to lose weight after their lives changed a lot. She recalled: "People flocked to him learn. It made me very jealous." Then Dixon on consoled himself with the food, unconsciously, her weight of 9 kg, this time she realized that , she must take some measures to change this state. She began riding a bike with her husband and took part in a diet program. Finally, she lost the weight by 14 kilograms, and now she intends to make himself a little to become slim again.
Dixon that jealousy is to make her weight gain and reduce the causes. However, studies have shown that weight gain and lower can be transmitted. Published in the "New England Journal of Medicine" on the one study indicated that, if a fat person's spouse, that person is more likely than others to the possibility of fat up to 37%. The researchers concluded that obesity appears to be transmitted through the network of social relations to others. From the Dixon case can be seen, weight down seems to be transmitted, or at least can be transmitted to other members of the family. Dixon's eldest daughter is also overweight, when Dixon to develop weight-loss plan, her eldest daughter is also in accordance with her mother's health habits do, the results of her weight is reduced and 40 pounds.
8. Adenovirus virus can lead to obesity
From the upper respiratory tract problems to gastrointestinal disease, adenoviruses can cause many diseases. However, researchers at the University of Wisconsin, the children injected the virus and found that a particular variant of fat can lead to these children before, people do not know between the adeno-associated virus and obesity. Stem cells is known for its diverse capabilities, the researchers found that when injection of adenovirus, the stem cells can turn into fat cells. Pennington, New Jersey, Associate Professor of infection and obesity, Nick Black Er Dulan Sridhar said: "This virus appears to increase the body's fat cells and these cells in the fat." Through a comparison of pairs of twins humans studies have shown that Obese people are more likely to contain the body is indeed adenovirus -36 (adenovirus-36) this particular antibodies. Dulandeha said that we have influenza vaccine; the next step is to develop obesity vaccine? This argument sounds seem unreasonable, but "people are not in cervical cancer has also said the same then? Now, cervical cancer vaccine is not developed out of it?"
9. Eating biscuits can really addictive
While the addictive way to eat foods with the way drug and alcohol addiction is not the same, but in recent years between the two scientists found some incredible similarities. Upton, New York City, Brookhaven National Laboratory researchers found that when they gave the United States Monell Chemical Senses Center in Philadelphia experiment participant was shown some of their favorite food name, these people appeared excited state of the brain the site, with the people who see drug addiction occurs when the excited state of the brain as the site. This situation may be related to dopamine, dopamine and motivation and excitement about. If obese people have fewer dopamine receptors, they have to get a sense of pleasure, may need more food.
10. Ear infections can damage taste buds
Over the years, the University of Florida Linda Te Shuke taste laboratory research group have always wanted to find out why the taste of the food feel more insensitive people are more likely than others to become obese. In this regard, the researchers Derek - Sendall has his own point of view, he believed that ear infections through the middle ear of taste nerve damage, is one of the reasons leading to this result. Through the 6584 questionnaires for analysis, the research team found that those over the age of 35 years old, but there had been several ear infections in people, the possibility of fat is almost twice as much as others. Some other studies conducted by the answer to these questions provide some clues. Previously had experienced ear infections in patients are more likely to prefer to eat more sweets and fatty foods, this may be because their sense of taste nerve damage, leading them to feel more sweets and fat insensitive. Even if only a little more calories each day, as time goes on, the more calories will be cumulative. Occurs during childhood ear infections with the cold, like it is difficult to avoid, but the restrictions on passive smoking appear to be effective in reducing the frequency of ear infections. If you are an overweight adult, and childhood ear infections had been severe, you may taste and texture of food is more insensitive. However, to find some healthier alternatives, such as using fruit instead of candy, or to replace the butter with the olive oil, perhaps you can guarantee that you eat better, while ensuring that your weight less certain.
11. Antioxidants can prevent obesity
Free radicals can not only make you look older look, but will also allow you to become more obese. Australia's Monash University in the neuroendocrine scientists praise Enan Andrews said that these oxidized molecules can tell that we have destroyed the fed cells. When we eat, the radicals will appear. But when we hungrily ate candy, fried potato chips, and other carbohydrate foods, they are more common. Over time, those in Table Yifu slowly destroyed, gradually become "stop eating" signal even less sensitive appetite becomes bigger and bigger. The best way to avoid this outcome, do not eat junk food, should eat more brightly colored, antioxidant-rich fruits and vegetables.
12. Diet is indeed effective
Of a weight loss diet has been proven to be effective, and soon there will come a lot like dieting: Ornish diet, Atkins diet (Atkins) diet, and other sounds are surprisingly similar. Low-fat diet who respected the law now says that food containing fat is required. Those low-carb diet rules began respected whole-grain foods. Now, all the new weight loss methods are basically a healthy diet that contains four rules:
A. Full-grain and fiber way to add carbon.
B. Avoid trans fat and saturated fat.
C. to eat lean protein.
D. Eat more fruits and vegetables.
13. You can fat and healthy
Increasing evidence that not much weight with the relationship between physical health. In the "in the scientific literature," published a study on the 5440 U.S. study of adults found that 51% of overweight people and nearly 32% of obese people, most have a normal cholesterol, blood sugar, blood pressure levels, but also other Survey results also normal. This finding further negate some of the traditional arguments. The paper also pointed out that 23.5% of adults slender metabolic anomalies in fact exist, this situation is even more vulnerable to heart disease tortured. U.S. Department of Health and Human Services Department's recent report confirmed the doctor's advice was right: You have 30 minutes of moderate exercise a day, five days a week exercising in order to ensure good health. If you insist on walking 10 minutes a day, you deliberately do not even need training. This means that as long as you do not take the elevator every day, or early the next train and buses, will your car parked a few blocks away from the workplace, where there will be beneficial for your health.
Remember Steven - Tony Blair do? He described himself as one after another short, but also fat, bald guy again. 69 years old, his blood pressure, cholesterol levels are normal, the heart is also very strong. Not only that, according to his published in the "fat" magazine on the latest research results show that the status quo, he may also provide us with a more critical hint: healthy people die of cancer at lower risk than unhealthy people, the factors that led to this result with their body mass index, waist circumference, or percentage of body fat has nothing to do. The new discovery is very exciting. Blair said: "We have no good way to change people's weight, but we know that we can change their level of health."
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