7 The lack of nutrition will speed up the aging woman

Years quietly away, when the first climb your forehead wrinkles quietly, you realize that: Is age is coming - then, let me tell you the 7 most effective anti-aging nutrition, and this is the scientists research results.
1, Omega3 fatty acids
Nerve and it is very important to the health of the cardiovascular system, can improve cognitive ability, reduced heart disease, stroke and cancer incidence. Two of its most important ingredient is EPA and DHA, the main food source is fish and walnuts, are generally two large deep-sea fish are rich with content.
Usage: Unless you two or three times a week to eat fish, otherwise, every day is best to add 1 gram of EPA and DHA with the nutrition. If you are a vegetarian, can be changed to a teaspoon of linseed oil plus 100 mg of DHA extracted from the seaweed capsules.
2, vitamin B group
This is all the most useful anti-aging nutrients in a lot of people using it to improve emotional, physical, attention, responsiveness and memory and so on. It is water soluble and will be discharged with the body fluids, so the body can easily lack. Main food sources are liver, yeast, wheat germ and rice bran and so on.
Usage: add at least a day more than 1 to 5 times the RDA (recommended daily nutrient intake.)
3, lipoic acid
It is called "universal antioxidant", widely used in the treatment and prevention of heart disease, diabetes and other diseases. It is generally believed that conservation and regeneration of other antioxidants such as vitamin C and E, and to balance blood sugar levels. Major food source for the spinach and meat, but very little content.
Usage: recommended daily intake of 5 to 20 mg.
4, ginseng
It can enhance the strength, the fight against cancer, strengthen the immune system, treat various physiological disorders. It contains the roots of several soap ingredients, with the prevention and treatment of heart function and blood circulation diseases.
Usage: it can take ginseng extract products, each 100 to 200 mg several times a week. Such as the use of powdered formulations, intake should be 500 to 2,000 mg to be effective. And even served three or four weeks, should stop taking a few weeks and then re-cycle.
5, ginkgo
Ginkgo biloba extract for the study mainly from Europe, and in Europe as a prescription medication. It can improve blood circulation, improve mental function, prevention of tumor produced.
Usage: recommended daily intake of 120 mg of ginkgo extract supplements can be divided into 3 times to take, usually 1 month before gradually markedly. If and ginseng taken together, suggested two alternative use, or take smaller doses.
6, vitamin C
It proved to be a very effective anti-oxidants help protect cells from damage by free radicals, especially in the brain and eyes. In addition, it can inhibit the oxidation of cholesterol in the blood, so also effective in preventing heart disease. Major food source for citrus, kiwi and other fruits and vegetables.
Usage: recommended daily intake of 200 to 500 milligrams, also adding that if other antioxidants such as lipoic acid or vitamin E, it should be appropriate to reduce the dose of each nutrient.
7, vitamin E
It is a fat-soluble vitamins, also proved to be extremely effective antioxidant. It protects cell membranes of unsaturated fatty acids are not free radicals, thereby reducing the incidence of heart disease, prevention of atherosclerosis.
Usage: recommended daily intake of 100 mg. Intake of high doses of the state prone to bleeding or fatigue.