What people do not eat more healthy breakfast?

The vast majority of diet and health knowledge have a certain understanding of the people, has a similar idea: do not eat breakfast harmful to health. Almost all media is only one voice, do not eat breakfast harmful to health. People who often do not eat breakfast, often by other people's advice, eat some breakfast, or what will happen and how. Unfortunately, with the analysis of medical research (epidemiology), the result does not prove that "do not eat breakfast harmful to health" point of view.

They say "do not eat breakfast harmful to health" point of view must have two prerequisites: one is people used to eating breakfast; Second, a good breakfast food security. Otherwise, "do not eat breakfast harmful to health" point of view is a fallacy.

For those people who do not eat breakfast habits, physical health or with the "do not eat breakfast," there is no relationship. Often do not eat breakfast, but people in good health is not uncommon. If in doubt who to this point of view, their own health status of people around can do a survey, see if you can find the "poor health and often do not eat breakfast on" credible examples.

Number of poor physical health of people, it is precisely related with breakfast. Diabetes, hypertension, coronary heart disease, cerebral disease, digestive disease patient population, the ratio of patients to eat breakfast than eat breakfast crowd.

For some people, eating a healthy breakfast would not be beneficial for two reasons:

First, breakfast appetite of people, many of them are good people throughout the day appetite. In general, people's lunch and dinner will be more abundant, good appetite for the people, if not sensible restraint, lunch and dinner will eat more, therefore, such people often have "and eating-related health problem. "

Second, living in modern society, people's risk of harm breakfast food is much higher than the lunch and dinner. For office workers, often do not have sufficient time to prepare breakfast and had to use a number of convenience foods, leftovers for breakfast, or in the street without supervision of food stalls to eat. Such long-term negative impact on health breakfast is self-evident.

Therefore, some doctors believe, can not guarantee food safety in the situation, develop the habit of skipping breakfast more healthful.



Abroad was on the relationship between breakfast and health-depth research, the conclusion also vary. Under certain prerequisites, do not eat more healthy breakfast. Although many people instinctively do not want to accept this point of view!

Under certain preconditions, some people do not eat breakfast are more healthy.

Talking about here is the morning after breakfast, two hours less than more food intake (intake of less than 1 day / 6). Some people strongly oppose "do not eat breakfast are more health" point of view, it seems that only breakfast is healthy, do not eat breakfast, some harmful. Considered harmful to healthy people do not eat breakfast, often simply not "used to eat breakfast" experience, but simply based on personal beliefs (or belief in book knowledge) and the occasional feeling of discomfort do not eat breakfast, do not presume to breakfast is harmful to anyone. This is a one-sided understanding. The following circumstances, as long as the body can get used to, do not eat breakfast not only harmless, but will healthy.

* High blood lipids, fatty liver, fat people.

* Regularly eat supper or after dinner 2-3 hours sleep man.

* Dinner is often full to eat the next day, breakfast and dinner the day before yesterday intervals of not more than 11 hours, the morning physical, mental consumption of little people.

* Breakfast lack of basic health and safety to ensure people.

Old people are aware, the past, farmers work the fields are getting up after the first 2 hours after coming to dinner. Now the domestic and abroad there are many local farmers as well. Because it is heavy manual labor, these people eat and then put the equivalent of labor did not have breakfast, and dinner is lunch after work (in some places only eat two meals). Japan, MD, is currently Dean of Medicine Watanabe Watanabe is Japan Institute of Western medicine, Dr. Xi Shengnan have vigorously promoted "method of treating patients to give up breakfast," and there is sufficient data to prove that "give up breakfast therapy" for some Patients with significant effect.



* Requires special instructions, a minor, moderate and severe diabetes, all kinds of inflammation in patients with inadequate nutritional intake of the weak, not "often do not eat breakfast."

What is the best breakfast?

With a generally sweet and salty, eat fruit or drink fruit juice.

Breakfast for children: Child is the strong period of growth and development, focusing on rich in protein and calcium supplement is important. First to eat a small amount of food with high sugar content to prevent dental caries and obesity caused. When conditions permit, the child's breakfast is usually a glass of milk, an egg and a two pieces of bread is the best. Milk alternately with fruit juice and other beverages to drink. Bread, biscuits or bread is sometimes used instead.

Breakfast of young people: young age and rapid physical development, and often the muscles, bones grow together, in particular, need adequate calcium, vitamin C, A and other nutrients to help the body's growth and development. Therefore, young people the right breakfast is a glass of milk, fresh fruit, one egg and two point two thousand (mainly bread, bread, biscuits and other carbohydrates).

Middle-aged breakfast: middle-aged man was "troubled times", shoulder work, family, two heavy, physical and psychological burden is relatively heavy, middle-aged to slow the aging process, the diet should not only rich in protein, vitamins, calcium and phosphorus, and should maintain a low calorie, low fat.


Healthy Breakfast Tips

1. To get up for breakfast that is easy to indigestion, generally 20 to 30 minutes before getting up to eat better.

2. Have to get up early habits, breakfast could be arranged better to eat after 7 o'clock.

3. Do not rush to eat too fast, so as not to damage the digestive system.

4. Breakfast also regularly point, otherwise it will affect the digestion and absorption.

5. After breakfast, eat food and not a substitute for breakfast, so do not eat breakfast, snacks entirely unscientific.

6. Parents are important role models, only the parents take the lead to eat nutritious and healthy breakfast, breakfast, children will develop good habits.