Monday, December 7, 2009

5 kinds of food can help you greet summer

Climate hot up, it reduces appetite, loss of appetite, stomach discomfort, there are Minyan called "Xiaoshu Great Heat, there are also lazy cook rice", meaning the weather is too hot, and have become undisciplined, and even too lazy to prepare three meals a day. In fact, on the contrary, medical experts said that the summer season, people should adopt the appropriate "therapeutic" to improve on the hot days of discomfort.



Zhangao Wen, diet to help out

From the "Summer Solstice," began the climate gradually heat up to "Xiaoshu," "Great Heat" with temperatures as high as 38 ℃ ~ 40 ℃, when the people yang height, Cou reason to open to vent, sweating more than the loss of body fluid, it should drink plenty of water, to supplement the body fluid. In addition, you can eat some of the items Ganliang let the temperature drops, such as watermelon, cucumber, wax gourd, eggplant, green beans and so on, sweet nature of these foods cool, with heat, Qu Shu, detoxification role.



  Watermelon:Not only Qingrejiedu, Chufan thirst quencher, but also acts as a diuretic, helping digestion, therefore, people must eat watermelons, particularly those engaged in outdoor work or in the indoor high-temperature environments for work. Watermelon juice also contains abundant nutrients required for the human body, such as sucrose, glucose, fructose, melons acid, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and carotene , vitamin C and so on.



  Mung:Apart from the work and labor, drink a bowl of bean soup, its own refreshing, polydipsia going into heat totally disappeared, relaxed and happy feeling, this is because the green beans with a heat Jieshu, thirst quencher, diuretic effect.



  Cucumber:"Materia Medica truth" mentioned in cucumber "smell Gan Han, taking this to Qingre water", so eat more hot summer cucumber is a good thing. Cucumber water content of 96% ~ 98%, the highest water content in vegetables. It is very delicate containing cellulose, which is the promotion of corruption in the intestinal tract and excretion of cholesterol-lowering foods have a role.



  Melon:Have a good heat Jieshu effect. Eat more watermelon in summer, thirst-quenching relieve summer heat, diuretic. Because of its diuretic, and sodium are so exceedingly rare chronic nephritis edema, malnutrition, edema, swelling of the swelling Jiapin pregnant women. It contains a variety of vitamins and trace elements necessary for the human body can regulate the body's metabolic balance.



  Eggplant:"Compendium of Materia Medica," said, "Eggplant Sweet, cold, non-toxic. Attending chills and fever, fatigue, and blast five viscera. Eat eggplant can be scattered blood and pain relief, to dysentery urination, swelling width intestine." "Doctor Lin ąøÄĄõ to" said the eggplant "wide, the casual blood, diarrhea." Modern medical studies have shown that a rich eggplant vitamin P, can enhance cell-cell adhesion ability to be able to control microvascular bleeding and promote wound healing rattle. Therefore, eat eggplant can prevent stroke, hypertension, arteriosclerosis and other diseases, chronic gastritis, also have some therapeutic effect.



Before looking physique Dongkuai

Nine physical human body, such as Qi, Yang and Yin, qi, etc., each have a corresponding physical food taboos, if the "disease" Enjoy summer food, on human health is of great help. Dr. Li Jian told reporters that most people indulge in mild physical, but from the clinical observation of patients: Spleen Deficiency, physical heat more people, these two types of people physical food choices in the summer should be differentiated.

Spleen Deficiency: these people lying curled up to sleep hi, whole body stand the cold, love sweating, easy to stomach pain, loose stools, mostly loose stools, pale tongue. Even if these people should eat less in the summer cold thing mentioned above, we should eat warm foods, such as ginger, pumpkin, scallion, onion, garlic, leek, carrot, litchi, longan, lotus seeds, jujube, sticky rice, Hu peach kernel, beef, chicken, duck, goose, shrimp, carp, eel, and silver carp and so on.

Heat and physical fitness: these people move is sweating, Heat intolerance, dry mouth, hi hot drinks, hot palms soles of the feet, redness of the tongue, dry stool. Physical Zhuang hot can of something cool to eat properly, you can also eat foods cold side, but not really suitable for eating ginger, pepper, pepper, pepper, cinnamon, fennel, broad beans, parsley, lamb, dog and so on.



To point Vitamins

Summer, high temperature, humidity, and so the weather will lead people to autonomic dysfunction, followed by general malaise appears weakness, palpitations, sweating, insomnia, neurasthenia, etc. more than a dream-like, so Covey Health and Health Management Division, Senior Nutrition and Health Leno suggested that people may be appropriate to take vitamin C, vitamin B family, to facilitate regulating autonomic functions, eliminating the symptoms.

Vitamin B1, B2 and niacin: Summer drinking water increased, sweating more than the loss of vitamin B group easily. Vitamin B1 is responsible for the carbohydrates in food into glucose, glucose provides the brain and nervous system necessary for the operation of the energy, Without it, the body's energy shortage, people will be listless. Vitamin B2 is also responsible for transforming thermal energy, which can help proteins, carbohydrates, fats, releasing energy. Niacin, also known as vitamin B3, and vitamin B1, B2, together responsible for the metabolism of carbohydrates, but also for the energy of the body B, a good brother at home, if the lack of niacin, it will be anxiety, anxiety, irritability.

Vitamin C: hot weather, a large number of sweat caused the discharge of the rapid loss of water-soluble vitamins, especially vitamin C - in summer than in winter demand, therefore, when the summer season are tired, they should add vitamin C, to alleviate fatigue

No comments:

Post a Comment