It was reported that in 2009 what is the most expensive?健康. Unhealthy obese people must do? Not at all. University of South Carolina with the United States in sports science and epidemiology professor Steven Blair's own words, he is a "short and fat, bald guy again." However, 1.67 meters tall and weighing 90 kilograms, he may be thinner than those with higher and more men much healthier. He ran 40 kilometers a week, eat 6-8 servings of fruits and vegetables, avoid eating fatty foods.
Blair is the obesity does not affect the health of a living example. Benefit from the latest research in the field, Blair beginning to understand the truth of them. Genes, hormone imbalances and even physical changes the virus is the main reason for obesity. In fact, if equipped with the above factors, even if you eat less and get more exercise on weight loss is almost useless. Blair said: "This is completely contrary to people's understanding, you may see a fat man, you would say: 'Oh, this people must not love activity, he certainly lazy.' But very often, is not the case." Here is some information about obesity and slim, overweight and weight loss of the "new thinking", some may be you have not heard of before.
1. Most of fault of the genes
Scientists in a obese mice, the first time that such a gene, they take it is called "fat gene." Many years later, scientists are looking for an increase will lead to increased risk of type 2 diabetes, the human genome, the "fat gene" has emerged, and now has the official name of the gene "FTO". They found that, with the absence of such genes, compared to the gene carrying two people at increased risk of diabetes 40%, the risk of becoming obese increased 60%.
Now, scientists suspect that genes that lead to obesity, there are many months. Fanny Dunsheng Louisiana State University System Executive Director of the Medical Research Center, Dr. Kelaodebo Chad, said: "There may be more than 100. This gene in this area you have to increase a few pounds, that gene to another site to increase a few pounds of body weight, taken together, will greatly increase your weight. "about 16% of people carry two fat genes, half of us were carrying a fat gene. Now, scientists suspect that in comparison with the fat gene, other genes that may affect the role of obesity in very small. So what is the good news? Borchard said: "Having the genetic predisposition, not necessarily tantamount to a death sentence." Regular exercise can reduce the risk of obesity.
2. Some people have more fat cells
科斯蒂斯帕Karolinska Institute in Stockholm, Dr. Fielding said the other person was carrying more than twice the fat cells. Even if you lose a few pounds or the weight gain a few pounds, your fat cells remain unchanged, therefore, weight-loss program has always been so easily defeated by weight rebound. The new fat cells in childhood began to appear, but puberty does not seem regeneration has become. A large number of fat cells destined to have a lot of people may start at 2 at the age of these cells is generated. Even if the children to reduce caloric intake, fat cells, the growth rate may also be very fast.
Some people wrote to Spaulding told her that her these studies so that they can feel very disillusioned. However, Spaulding said that she brings is not all bad news. You have more fat cells, fat cells than those with less fat, but eating and drinking are more healthy. New research shows that family is more prone to large stomach and obesity-related health complications. Hence, even though you can not reduce their own total number of fat cells, but you can always find some way for them to not "grow up."
3. You can change your metabolism
Another one from the Scandinavian research group to study when human fat cells changes. Helsinki University Central Hospital, assistant professor of nutrition at Kesipite Milne of several pairs of twins and scrag fat twins were compared. They found that obese twins metabolic changes have taken place in fat cells, making it difficult to burn fat. Piteeren research team suspect that as long as the weight gain of 11 pounds be able to slow down the metabolism, long before it becomes a vicious circle: as long as the fat difficult to lose.
What shall we do? The answer is still commonplace. Piteeren said: "I study the more the more I feel that we need physical exercise." She was a fat child I have in the past, and now she was always running, weight change normal.
4. Pressure to let you "drum up"
The most direct route is eating syndrome: pressure situations (such as funding problems faced by the boss or pressure) will ignite your passion for fast food rich in carbohydrates, these foods can calm your stress hormones. In the study, scientists have been under pressure from the mouse where the removal of a carbohydrate-rich foods, these mice stress hormones shoot up.
Stress hormones can also increase the fat reserves. On our prehistoric ancestors, the pressure means, or a tiger approaching drought, rapid storage of fat in the process is very important. We need extra energy to cope with food shortages or a fight with the tiger. Today, we are sitting there, feeling our pressure, the heat will naturally accumulate in our belly. To lose weight, in addition to regular exercise, you have to take the time to ease the release of pressure, you can report a yoga class, you can also spend time with his family.
5. Expectant mothers decide the fate of the fetus
Increase the expectant mother smoking the risk of low birth weight, mothers drinking alcohol will damage the fetus's brain. So unhealthy food will cause similar consequences? A growing number of scientists have found that you were born before the intake of carbohydrates and fats on the type of food is indeed harmful to health. Pennington 1 pairs of mice studies have shown that overweight female rats womb of glucose and free fatty acid levels higher than normal-weight mice. These molecules facilitate the release of proteins may affect the developing brain's appetite control and metabolic systems.
Test applied to rats are often applicable to humans. New York State University Downstate Medical Center, researchers compared the before the birth mother made a gastric bypass surgery the child and his mother was born child's health status. Although the woman lower body weight after surgery, but the possibility of their children fat is 50%. Because our compatriots have similar genes, so the researchers attributed to differences in uterine gene changes in the environment. Prospective mothers should pay attention to: the order to give their children a healthy start before they were born to eat you have to pay attention to nutritional health.
6. Sleep more, lose weight faster
U.S. "Obesity Society" former chairman of the upcoming "downsizing" a book by Dr. Louis A Lunen diagnosed obese patients, not only to be asked about their eating habits, but also to understand their sleep situation. If the sleep time in patients with less than 7 to 8 hours, Dr. Alun En might give them to open a number of sleeping drugs. He said: "There is enough sleep, they will have a stronger feeling of fullness, they will naturally lose weight."
Why? The University of Chicago researchers report that lack of sleep affect our hormonal balance, leading to help us to reduce the feeling of fullness of leptin and hunger hormone to increase. So, although we are not hungry, we will feel hungry, eat something. In fact, sleep may be the cheapest easiest way to lose weight.
7. Obesity might be transmitted
1.88 meters tall and weighing 160 kilograms, when her husband lost 54 kg, Judy - Dixon mixed feelings. She has always attached great importance to its own weight, attaches great importance to exercise; she was a constant effort to make her husband to become more dynamic. As Dixon, the mother of two children living in Freehold, New Jersey, she said that since he was to lose weight after their lives changed a lot. She recalled: "People flocked to him learn. It made me very jealous." Then Dixon on consoled himself with the food, unconsciously, her weight of 9 kg, this time she realized that , she must take some measures to change this state. She began riding a bike with her husband and took part in a diet program. Finally, she lost the weight by 14 kilograms, and now she intends to make himself a little to become slim again.
Dixon that jealousy is to make her weight gain and reduce the causes. However, studies have shown that weight gain and lower can be transmitted. Published in the "New England Journal of Medicine" on the one study indicated that, if a fat person's spouse, that person is more likely than others to the possibility of fat up to 37%. The researchers concluded that obesity appears to be transmitted through the network of social relations to others. From the Dixon case can be seen, weight down seems to be transmitted, or at least can be transmitted to other members of the family. Dixon's eldest daughter is also overweight, when Dixon to develop weight-loss plan, her eldest daughter is also in accordance with her mother's health habits do, the results of her weight is reduced and 40 pounds.
8. Adenovirus virus can lead to obesity
From the upper respiratory tract problems to gastrointestinal disease, adenoviruses can cause many diseases. However, researchers at the University of Wisconsin, the children injected the virus and found that a particular variant of fat can lead to these children before, people do not know between the adeno-associated virus and obesity. Stem cells is known for its diverse capabilities, the researchers found that when injection of adenovirus, the stem cells can turn into fat cells. Pennington, New Jersey, Associate Professor of infection and obesity, Nick Black Er Dulan Sridhar said: "This virus appears to increase the body's fat cells and these cells in the fat." Through a comparison of pairs of twins humans studies have shown that Obese people are more likely to contain the body is indeed adenovirus -36 (adenovirus-36) this particular antibodies. Dulandeha said that we have influenza vaccine; the next step is to develop obesity vaccine? This argument sounds seem unreasonable, but "people are not in cervical cancer has also said the same then? Now, cervical cancer vaccine is not developed out of it?"
9. Eating biscuits can really addictive
While the addictive way to eat foods with the way drug and alcohol addiction is not the same, but in recent years between the two scientists found some incredible similarities. Upton, New York City, Brookhaven National Laboratory researchers found that when they gave the United States Monell Chemical Senses Center in Philadelphia experiment participant was shown some of their favorite food name, these people appeared excited state of the brain the site, with the people who see drug addiction occurs when the excited state of the brain as the site. This situation may be related to dopamine, dopamine and motivation and excitement about. If obese people have fewer dopamine receptors, they have to get a sense of pleasure, may need more food.
10. Ear infections can damage taste buds
Over the years, the University of Florida Linda Te Shuke taste laboratory research group have always wanted to find out why the taste of the food feel more insensitive people are more likely than others to become obese. In this regard, the researchers Derek - Sendall has his own point of view, he believed that ear infections through the middle ear of taste nerve damage, is one of the reasons leading to this result. Through the 6584 questionnaires for analysis, the research team found that those over the age of 35 years old, but there had been several ear infections in people, the possibility of fat is almost twice as much as others. Some other studies conducted by the answer to these questions provide some clues. Previously had experienced ear infections in patients are more likely to prefer to eat more sweets and fatty foods, this may be because their sense of taste nerve damage, leading them to feel more sweets and fat insensitive. Even if only a little more calories each day, as time goes on, the more calories will be cumulative. Occurs during childhood ear infections with the cold, like it is difficult to avoid, but the restrictions on passive smoking appear to be effective in reducing the frequency of ear infections. If you are an overweight adult, and childhood ear infections had been severe, you may taste and texture of food is more insensitive. However, to find some healthier alternatives, such as using fruit instead of candy, or to replace the butter with the olive oil, perhaps you can guarantee that you eat better, while ensuring that your weight less certain.
11. Antioxidants can prevent obesity
Free radicals can not only make you look older look, but will also allow you to become more obese. Australia's Monash University in the neuroendocrine scientists praise Enan Andrews said that these oxidized molecules can tell that we have destroyed the fed cells. When we eat, the radicals will appear. But when we hungrily ate candy, fried potato chips, and other carbohydrate foods, they are more common. Over time, those in Table Yifu slowly destroyed, gradually become "stop eating" signal even less sensitive appetite becomes bigger and bigger. The best way to avoid this outcome, do not eat junk food, should eat more brightly colored, antioxidant-rich fruits and vegetables.
12. Diet is indeed effective
Of a weight loss diet has been proven to be effective, and soon there will come a lot like dieting: Ornish diet, Atkins diet (Atkins) diet, and other sounds are surprisingly similar. Low-fat diet who respected the law now says that food containing fat is required. Those low-carb diet rules began respected whole-grain foods. Now, all the new weight loss methods are basically a healthy diet that contains four rules:
A. Full-grain and fiber way to add carbon.
B. Avoid trans fat and saturated fat.
C. to eat lean protein.
D. Eat more fruits and vegetables.
13. You can fat and healthy
Increasing evidence that not much weight with the relationship between physical health. In the "in the scientific literature," published a study on the 5440 U.S. study of adults found that 51% of overweight people and nearly 32% of obese people, most have a normal cholesterol, blood sugar, blood pressure levels, but also other Survey results also normal. This finding further negate some of the traditional arguments. The paper also pointed out that 23.5% of adults slender metabolic anomalies in fact exist, this situation is even more vulnerable to heart disease tortured. U.S. Department of Health and Human Services Department's recent report confirmed the doctor's advice was right: You have 30 minutes of moderate exercise a day, five days a week exercising in order to ensure good health. If you insist on walking 10 minutes a day, you deliberately do not even need training. This means that as long as you do not take the elevator every day, or early the next train and buses, will your car parked a few blocks away from the workplace, where there will be beneficial for your health.
Remember Steven - Tony Blair do? He described himself as one after another short, but also fat, bald guy again. 69 years old, his blood pressure, cholesterol levels are normal, the heart is also very strong. Not only that, according to his published in the "fat" magazine on the latest research results show that the status quo, he may also provide us with a more critical hint: healthy people die of cancer at lower risk than unhealthy people, the factors that led to this result with their body mass index, waist circumference, or percentage of body fat has nothing to do. The new discovery is very exciting. Blair said: "We have no good way to change people's weight, but we know that we can change their level of health."
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