The most effective method of appetite

Yesterday evening commutes, listening to listening to the radio, the radio to discuss the topic is what is the best appetizer to eat? I was thinking, "no appetite" really is a universal phenomenon, I myself always have such a feeling: the face of a table but have lost interest in food, to the point of eating do not know what to eat ... to eat seems to have become ... has become a burden!



Radio programs are lively, interactive audience a lot of listeners sent the answers varied, some people say jealous appetizer, it was said He Yu appetizer, it was said to eat cold appetizers, some people say eating hawthorn appetizer, it was stated salad appetizer, it was said fruit appetizer Some people say that foam ginger appetizer, it is said plum appetizer, it was stated pepper appetizer, it was said yogurt starter, was also said that light, the most appetizing food ... ...



From the taste sense, is indeed a sour food and spicy food more appetizing. However, another appetizer I thought a good way, and that is sports! For this view, I have the absolute right to speak! With my own experience as an argument to argue about it:



Still remember the summer of 2007, we have organized to climb baishishan Laiyuan, Hebei, 9:00 start to climb, usually climb up to another three hours down enough, so we will be well down at 12 o'clock set, and then lunch!



However, bad weather, not yet boarded the summit, the rain will come, but under the more bigger! Baishishan high elevation, vegetation, coupled with wind and rain more together, my colleagues have been frozen to tremble! Had to first find a place to Duoduo rain. Time went past, but this rain has stopped but did not see the meaning! By 12:00, we were left alone it peak. Climbing already consumed a lot of energy, coupled with cold weather, but also accelerated the consumption of energy! So, everyone's stomach began to sing "empty city", and can only Dai Ledian the mountains of water, with no one to eat, and can only hope that the rain stopped early, as early as possible down to eat lunch! Experience was only one: You can know what cold and hunger of the operator!



Then there are even more excessive, in the Peak shelter from the rain there will be other tourists, people do not know why is it so wise, with a lot of dry food, with bread, ham, instant noodles have cookies! Depends on people to take advantage sheltering the time, began to replenish their energy in! Although these foods are some of the things that we usually eat less, may be this time, in our eyes is the best human taste!



We all watched helplessly for someone to eat, one by one straight swallow saliva, then eyes, you never can remember seeing the classic eighties TV series - "Desire"!



At this time, I Zhuangqidanzi, followed by a more look familiar to older sister, said: Big Sister! You eat really fragrant! Do have to eat?

Having his face, I felt a little hot! However, in order to fill his stomach, takes numerous! I would like to eldest sister is always on the mind whispered: This group of people who die a long dog-like, the nerve can be really thick!



But I met a good-hearted people, Sister Erhuameishuo from a big bag of bread to find out! We immediately followed suit thanks! Edge colleagues also used the phrase "the world is still more than good ah!"



To open a bag of bread, and instantly, was the "crowd favorite", and I also eat into a small piece!

That bread to now I have memories, rectangular bread, which has nuts, raisins, is called the one delicious! To use a modern words is the "flavor of the old whine of" ... ...



So, if you are a poor appetite and do not have to rack their brains to find a clever appetizer to participate in physical exercise is the most effective to enhance digestion and absorption features that allow you to appetites, digestion strong and absorb adequate way!



　　Exercise makes sense into the appetites in!

Metabolism of the human body there is such a law is to promote the consumption of nutrient synthesis, add the premise, and usually add the amount of synthesis to some extent more than the level before consumption.



If the lack of physical activity all day, consumes less energy, the body's absorption of the energy requirements to restore synthesis of low, so the appetite is not high; while participating in sport, can greatly facilitate the consumption of nutrients, thereby contributing to feeding us!



In terms of energy consumption per minute, such as walking 100 meters per minute speed of walking, sitting in work and study of energy consumption is 3 times; to run 130 meters per minute, the speed of jogging, the energy consumption is 5-6 times the resting , while participating in a basketball game, the energy consumption can be increased more than 20 times.








In addition, breathing exercises to strengthen, make the abdominal muscles and intestinal muscle activity amplitude increases, which can massage can play the role of the stomach to help food processing plants work, and after exercise in the digestive juice increased the activity of digestive enzymes so that the "chemical reagents" efficient digestion and absorption of food more fully, thus contributing to an increase in appetite.



At the same time, exercise a happy mood when the digestive organs, this will make the activities of food processing lines are more active, better blood supply to the digestive organs, which are to further improve the digestion and absorption.

So, my friends, if the appetite is not good, then act quickly, that no exercise better than the method of the appetizers