1, fish: a result of fish containing ω3 fatty acids, can reduce cholesterol, reduce platelet aggregation within blood vessels, reducing risk of coronary artery obstruction and myocardial infarction, animal experiments may be suppression of colorectal cancer was found.
Second, cruciferous vegetables: broccoli, mustard, cabbage, Chinese cabbage, broccoli, etc. are rich in antioxidant vitamins C and carotene, can damage the cells against free radicals. In addition, these vegetables also contain "indole category" and "sulfur-containing organic compounds," the former functions of the prevention of breast cancer, which can produce a number of enzymes in the body to relieve cancer-causing toxic hazard.
Third, soybeans: Soy contains "isoflavones", the occurrence of most types of cancer prevention help. The medical research confirms that eating 60 grams a day of soy, blood concentration of anti-cancer effective enough to suppress half of breast cancer, endometrial cancer, ovarian cancer and prostate cancer growth.
4, whole grains: whole grains rich in "saponins" and can lift the activity of intestinal carcinogens, rich in fiber have been identified to prevent colorectal cancer effect.
5, selenium, sulfur and other organic compounds in vegetables: onions, garlic is rich in sulfur, selenium and "sulfonyl allyl cysteine," can help the liver detoxify and prevent liver cancer. According to the U.S. large-scale studies have shown that garlic can prevent heart disease among, but also can reduce the incidence of colorectal cancer; 3 garlic a week to eat people, the chances of suffering from colorectal cancer than those who eat one third less.
6, vitamin C foods: Vitamin C can reduce free radicals on cellular DNA damage, to avoid the cell cancerous, while foods rich in vitamin C include grapefruit, orange, lemon, pomelo and so on.
7, red fruits and vegetables: tomatoes, papayas, melons, sweet potatoes are all rich in carotene, after feeding in the body into vitamin A, to protect the eyes and the purpose of anti-cellular oxidative stress. The study also found that more intake of carotenoids can inhibit prostate cancer occurrence.
8, tea and red wine: red wine is fermented with grape skins, together, can save precious grape skin in anti-oxidants, preventing the body against free radicals. Human cells are currently known to cause oxidation of free radicals produced by high blood pressure, diabetes, myocardial infarction, stroke and cancer. Studies have shown that drinking a small cup of red wine a day can reduce the incidence of these diseases, but the excessive increase in anti-alcoholic hepatitis and cirrhosis mortality. In addition, tea and red wine contain flavonoids, for most types of cancer have a preventive effect.
9, the vegetables: broccoli, cauliflower, cabbage and spinach is rich in folic acid, methionine can increase the amount of blood with anti-cancer effect
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