Woman lives of the most healthy and effective weight-loss coup

All the scientific research and Practice has proved that a regular fitness coupled with a reasonable diet, is to achieve a healthy body and movements are the best way to slim. And you will feel good, energetic, while also reducing the possibility of disease. In fact, this is very simple, as long as your daily energy consumption of more than you eat, your weight will reduce.

But to the reduction of fat while preserving muscle, you have to exercise, especially for strength training. So you will not only burn calories during exercise, and metabolism throughout the day will be improved, so that you spend the energy increases. On the other hand, you have to change the eating habits, losing those junk food, so your food to give you both work and life essential nutrients, they would not be excessive.

On this premise, we must clearly different foods to give us what nutrients, but in the choice of food should know the following points:

1, beans, lean meat, fish can give you provide an important protein.

2, a large number of vegetables, fruits can provide you with carbohydrates, fiber, vitamins and other important nutrients.

3, a small amount of fat is necessary for the body. But be careful not to overdose.

4, staples such as rice pasta contains a lot of energy, but can easily be digested, is a weight-loss should be reduced.

5, junk foods such as cakes, biscuits, potato chips and other extruded food products have extremely detrimental effects on the body of a benefit, but also the enemy of your weight-loss.



However, any diet plan did not co-ordination of sports and fitness will not be tolerated. Many studies show that regular fitness is to reduce and maintain the basic elements of body weight. Exercise can increase your metabolism level, so that you burn energy faster, and more.

Strength training can also strengthen your muscles, and further improve your metabolism, so that the use of energy your body into a small stove. Weight loss diet alone can only be counter-productive, your body will give you a disservice, so that the level of metabolism to slow down. If you have a reasonable diet, coupled with regular fitness exercise, fat will naturally reduce the weight will naturally decrease.

Few people are born fat, and your current body weight may be a very long period of time accumulated results.

To thin it down, but also take some time. Want quick success, it is not on their own bodies too demanding it? Expectations too high, often allow themselves to failure. Need to know for each kg of fat contains 9,000 calories, you want to lose it, we should make their own consumption of calorie intake of more than 9,000 cards.

This is not easy, to know you're in the gym for an hour, it can be the energy consumption of 300-1000 cards. And experts do not recommend a weekly weight loss of over one kilogram. Because of too fast, then lose more muscle than fat. The downsizing of the most fundamental thing is to preserve and increase muscle while reducing fat. Therefore, strength training plus aerobic training is a good helper to help you lose weight