The body of the most important parts of the five health-care

We regularly on the human body to stimulate the five health areas, can effectively prevent and control diseases, fitness and strength, and prolonging life. The following 11 health districts will talk about these five pass on to you!

1, axillary Health District:

Axillary vascular, lymphatic, nerve up to the richest places. Its fitness secrets, this is to be stimulated will make people laugh; laugh so that organs can be obtained when the
Campaign to promote blood circulation, and to various organs have full access to the exchange of nutrients and oxygen to the brain, heart and the lungs benefited much. Therefore, the experts call it "the armpit movement."

Second, navel Health District:

Health scientist navel is often described as health care "fortress." Navel for Shenque Point, navel Sticking with traditional Chinese medicine commonly used drugs to treat angina, indigestion and other diseases. Regular massage navel has the role of prevention and treatment of stroke, can eliminate diseases and improve health, and prolonging life.

3, foot care area:

The soles of the feet were more than 70 points, meridians start and end at 6 feet. Scientists also believe that: there are thousands of people's feet peripheral nerves, in close contact with the brain and heart, and the ministries of human organs in close contact, so he called the people foot the "second heart", we can see the foot care important. Often curved toes, often walking, step on cobblestones, warm feet or so, there is the blood flow to promote foot to remote blood into the heart and body, regulating yin and yang balance, disease prevention, fitness longevity of the effect.

4, chest Health District:

The scientists found that the thymus is to dominate the human chest the whole immune system is one of the most important immune organs, thymus immune active peptide secreted out of the material, be able to monitor the variation of cells in the body, and its eradication without mercy, so there is a strong anti-cancer effect; It also has anti-inflammatory function and disease resistance; right anti-aging also has a certain role.

If you just adhere to the friction under the hand palm chest (up to neck down to the Xin Wo Division), 100 to 200 times, it will activate the thymus, play a disease prevention fitness, illnesses and sickness role.

5, spine health care area:

The spine is the area of great concern to health scientists, it is the largest of the two meridians in the body of the passing of the land Du Channel. Spine on both sides of the relationship between the meridians and internal organs are extremely close. Regular massage the spine, you can stimulate the dredge meridians, qi and blood running, blood flow, nourishing the body organs and fitness