Weight-loss diet slim menstrual period of 4

Once a month, use of female physiology and physiology during the period of adjustment after the diet, effective weight loss. As long as the talk following all the steps mention weight loss success!



1, master "period" natural weight loss



I believe that many girls have such an experience: do not eat too much food, weight, but is constantly increasing; or did not do any exercise, weight is relatively reduced. At this time, do you suspect that they are not an ordinary person do?



In fact, this phenomenon is very common. Because women's menstrual cycles change will lead to produce corresponding changes in body weight, meaning that the weight would slightly reduce the period of physical, physiological period, will be a slight increase in body weight. Only by grasping the good times, you can definitely reach a weight-loss purposes.



2, in the "best weight-loss period" to adjust your staple food



The morning after when the menstrual cycles, is your best time to lose weight, avoid intake of more than one meal on this day a staple food (cereals, or rice, bread and other food), but also to reduce your sugar intake, which are your body in order to avoid accumulation of too much energy.



We recommend that you do more exercise on this day, only the staple food intake at lunch, breakfast and dinner intake of some staple foods other than the addition to food, such as fruits, vegetables, etc., but not necessarily reductions.



3, adjusting the staple food of the day to do gymnastics



Because only in lunch intake of staple foods, so the second day adjusted, you can Ce Ce your weight should be able to reduce 1 kilogram (2 pounds).



Eating breakfast before exercise by exercise, using jumping exercises to burn excess fat within your body, so as to achieve weight-loss results. However, we must bear in mind that must be done before breakfast, otherwise, not only can not lose weight, but also rebound, then why bother?



4, which was the staple food of the week and then adjust your



When you are done after the gymnastics, you can return to normal eating habits, until a week later the same day, and then in accordance with steps 2 and 3 from the new cycle of time.



But bearing in mind that in the physical period of a few days before the advent of, as well as physiological period, due to weight loss is not very good, but in your own body weight will be slightly reduced, so that the cessation of all these movements, until the physiological period, and then continue weight-loss program.