Wednesday, December 9, 2009

Let a woman younger diet tips

Absorbed by the body of food, should maintain its most natural state, try to avoid adding preservatives, artificial sweeteners and other chemicals.

Woman Paul Young 15DietSecret "diet is a healthy basis." That being so, find out whether the diet contains a balance and maintaining good health, and prevention of various health problems neededNutritionThe material is a very important problem.



Secret eating fresh fruits and vegetables more than one

Vegetables and fruits in the diet is very important. They are rich in an abundance of nutritious substances, includingVitamins, Minerals, antioxidants and plant fiber.



Vitamins and minerals essential to human health can be described. Because if your body contains the body essential nutrients, then your body is equivalent to a "HealthTool "during self-healing. Fresh vegetables and fruits is the best option - if possible, the best choice for greenFood- If you can not buy fresh vegetables and fruits, then quick-frozen vegetables is better than the canned products.



Secret eating food containing more than two anti-oxidant foods

Vegetables and fruits, one of the most important role is to be able to give us the human body to provide anti-oxidants.

Antioxidants can protect us from free radicals-based effects.



We all know that in terms of oxygen for our survival is absolutely essential. However, the oxygen can occur at the same time a number of chemical reactions, so that other elements, "oxidation." Which will generate free radicals oxidation of the base. The free atom is a very complicated concept, but simply that they are chemically very unstable atom, will result in a wide variety of human hazards.



In our daily lives, all kinds of pollution, smoking, deep-fried or grilled foods, as well as the sun's ultraviolet rays, will be fueled by the free atom.



The free atom with many of our humanityDiseaseAre related, including theCancer、CHD, Premature senility and so on. The free atom by destroying healthy cells and accelerate the body's aging process, and can destroy the nucleus of the DNA, causing lesions and cancerous cells.



However, what we eatFoodThe anti-oxidants, precisely to avoid in vivo formation of free atom. TheVitamin A、Vitamin C、Vitamin EAs well as the trace element selenium and zinc, etc. are all antioxidants.



 These ingredients, most of the food containing the following:

Vitamin A - such as yellow and orange fruits; carrots, pumpkins and other vegetables; fish.

Vitamin C - fruits (especially citrus fruits); green leafy vegetables such as broccoli, cauliflower, etc.; berries such as strawberries, blueberries, raspberries, etc.; as well as potatoes and sweet potatoes and so on.

Vitamin E --Nuts, Seeds, avocado, vegetable oil, fish oil and so on.

Selenium - Brazil nuts, tuna, cabbage and so on.

Zinc - pumpkin, sunflower seeds, fish, almonds, etc..



  Secret eating food containing more than three complex carbohydrate foods

Carbohydrates give the body to provide energy, while the amount of energy draw, it depends entirely on what you eat carbohydrates in the form of food.



Carbohydrates, including starch and sugar, there are also both single-molecule complex of. The more complex carbohydrates, the body derive energy from the duration of the longer people will be healthier.



Simple carbohydrates (except fruits and outside) are all refined foods, but also removed most of the nutrients in wheat flour products are also included in this category carbohydrates. Complex carbohydrates and simple carbohydrates on the human body, the difference is very significant. The former can prevent the bodyFatigueAnd balance the body'sGlucoseConcentration, but also lower cholesterol and help balance hormones secretion.



Nutritious breakfastRecipes

Rui Shimu Beardsley - select a good sugar-free Mu Zili, in the PingJuiceImmersed in a night or orange juice.

Oatmeal - buy organic oat porridge boiled with water, placed above the linseed, sunflower or sesame seeds, another can also add a tablespoon of sugar maple sugar-free jam or juice. Best sesame grinding into Suimo, otherwise they may be wearing off and the intestines without being absorbed by the body.



Corn Flakes - buy organic corn flakes, usually by adding apple juice to make it become sweet, and accompanied by pollution-free organic soy milk, milk or goat's milk.

Roasted salted fish - a mixture of roasted potatoes and mushrooms. Do not eat the salted fish with artificial coloring.

WholemealBread- With a mixture of sugar-free jam or lemon sauce. The best choice for non-natural preservatives sorbitol jams.

Fresh organic yogurt - with a mixture of fruit, such as bananas or strawberries.

Nuts - soak overnight. Be sure to choose to buy dried fruit without sulfur dioxide additivesBrand。



Diet secrets 4 as far as possible to buy natural organic food

In general, natural organic foods contain more valuable nutrients, the soil as they grow little or no over-cultivation, the soil contains an abundance of minerals, but also the chemicals have not been contaminated.



If you eat dairy products, be sure to buy organic brands, in order to avoid any possible added to animal feed inAntibioticsAnd other chemicals.

Of all the dairy products containing lactic acid bacteria in yogurt is the most healthy food. Lactic acid bacteria is important because it is the body's immune system is one important line of defense. This Road "line of defense" can be effective in preventing the invasion of harmful bacteria, such as fungal infections and a variety of viruses. Note that when you eat yogurt, do not heat, because it would lose out in which lactic acid bacteria beneficial to humans.



When they try to buy eggs to elect an organic brand. The hens lay eggs not only to the stocking, but also to ensure that within the scope of their food without any chemical additives to happen.



If you can not all due to economic reasons to buy organic food, you should at least ensure that you eat cereal is a pure natural pollution-free organic products. We should know that because they are small particles, they are also more likely than other foods, absorption of chemicals like pesticides. In addition, organic foods such as carrots and potatoes, etc., when not in the consumption of peeling, just a careful cleaning can be, because vegetables and fruits, most of the nutrients are concentrated in the epidermis below. If the peeling, which contains most of the nutrition will be "cut loss" of.



Diet secrets more than five food phytoestrogen

The natural plant foods contain estrogen hormone secretion in the human body has a very significant impact.

Plant estrogen, by definition, means that our own body to increase more estrogen. However, these phytoestrogens tend to play a role in a special way.



Diet Secret 6 diet containing fats and oils should be

See this proposal, we will certainly feel a bit strange, because a long time, people often put oil andFatLinked to, but nowadaysMediaMany of the reports, also often described as fat, a very terrible thing, as if it is best never to enter the mouth. In fact, many women for their own health (WeightIs one of them), they are mostly used low-fat or fat-free diet.

In fact, the health hazards of this approach is not only a great extent, and even far beyond our imagination.



Secret 7 is not an appropriate dietary intake of saturated fat

Human intake of saturated fats should be avoided, but some of the appropriate intake of unsaturated fats.



In general, unsaturated fats can be divided into two main categories:

 (1) mono-unsaturated fats

Mono-unsaturated fats (omega-9 fats) although not part of essential fatty acids, but they also are beneficial to human health. The reason why they are called monounsaturated fat, is because theConghuaScience Structurally, they will have only one double-stranded.



For example, the olive oil on the rich in monounsaturated fats. Olive oil can effectively reduce LDL ( "bad" cholesterol), increased HDL ( "good" cholesterol). In the Mediterranean region, heart disease incidence is relatively low, one of the key reason for this is monounsaturated fat at work.



(2), polyunsaturated fats

Polyunsaturated fats can also be divided into two categories:

① omega-6 polyunsaturated fats such fat in foods such as nuts and seeds are more content. They are essential fatty acids can preventBloodCaking children, maintaining a normal blood concentration also can reduce the joint inflammation and pain in order to prevent suffering from arthritis.



② omega-3 polyunsaturated fats such fat in fish oil and flax seed oil content of more than the other pumpkin seed, walnut and dark green vegetables also contain some. Such oils and fats will help lowerHypotensionTo reduce the prevalence of heart disease risk, increase skin elasticity, enhance immune function, accelerate metabolism, improve energy and preventArthritisAnd reduceEczemaSymptoms. Oily fish includes mackerel, tuna, sardines, herring, salmon and so on. 115 g salmon fish, containing 3600 mg of omega-3 fatty acids, while the same weight of cod contains only 300 mg.



Secret 8 option EFA dietary supplements

There are many people like to use cod liver oil to supplement the body needs some nutrition, I recommend to stop this practice.

Do not use cod liver oil capsules to supplement the essential fatty acids, because life in the ocean fish accumulate in the body of some toxins and mercury, and then the liver for detoxification. Therefore, from fish and fish oil extracted from the liver, it may be greater than from other parts of the body of the fish oil extracted contain more toxins.



Of course, if you are a "vegetarian" or unwilling to take fish oil, you can also take flaxseed oil capsules to get the Omega-3 fatty acids. Because flax seed oil contains both Omega-3 fatty acids, also contains some omega-6 essential fatty acids.



To note are: lack of essential fatty acids listed above may cause symptoms, some may also be caused by a thyroid imbalance, so in determining the fatty acid supplement, it is best to make yourDoctorsYou make a fullCheck, And then select the appropriate under the circumstances supplements.

Secret 9 reduce the saturated fat diet intake

The body fat, although indispensable, but saturated fat is not essential to human health - in fact, the body simply do not need this kind of fat.



Saturated fats come from meat, eggs and dairy foods such kinds. In addition, palm oil and coconut oil also contain saturated fats such. This saturated fat is very harmful to human health, especially when the re-uptake than larger.



Diet secrets of the selection and use of 10 edible oil

Because oil is very perishable, so their choice, storage and use is very luxurious.



If the cooking oil over-heating, or deposited under the sun or even re-use, it is very susceptible to free radical attacks. And we have already stated, free radicals can induce cancer,CardiovascularDisease, heart disease, rheumatoid arthritis, and premature aging and so on.



In order to prevent the formation of free radicals inside cooking oil, please use low-temperature squeezing the non-refined vegetable oil or non-polluting organic olive oil is better. If the heat and add the chemical substances to produce pressed, oil quality and nutrients will be destroyed. At the same time, edible oil should be stored away from light and heated to stop re-use.



Do not use polyunsaturated fatty oil fried foods, because they will become very unstable when heated. Fried foods, you can use butter or olive oil. Olive oil are monounsaturated fats in nature and difficult to generate free radicals, while the butter is saturated fat, does not produce free radicals. In addition, it should be appropriately lower the cooking temperature in order to reduce the minimum level of free radicals generated possibilities. In the frying process, should be as little as possible oil discharge - can be taken as steaming, boiling, baking, roasting, baking forms and methodology.



Diet secrets 11 drinking enough fluids

The human body is 70 percent composed of water, the water can be said to participate in various activities of the human body processes, including digestion, circulation and excretion and so on. It is the nutrients into the human cells, while again metabolic waste out of human cells.



We have no food situation, can survive about five weeks. However, if we do not water as a supplement can only live about five days. Thus, the survival of the water for the people how important it is.



However, we are accustomed to daily life, most of us the amount of daily intake of liquid (or water) is far from enough. Many female patients suffering from water retention is often mistakenly think that they drink less fluids into the body retain less water, so often control their fluid intake. In fact, the contrary, if the limit fluid intake, the body will find ways to compensate and retain moisture to prevent the water supply.



In order to maintain the body's normal functioning of every day we should be at least six glasses of water to drink. Of course, the water mentioned here does not include canned softBeverages, Coffee and sugary drinks are not healthyDrinks. Tea can be counted as part of fluid intake, but, like coffee or tea drinks, such as can not be counted as fluid intake.



Most people in modern society is to drink tap water. But water also has its not very good, since they may be from the tap water pipe, copper, lead, arsenic and other impurities contamination may also be infiltrated from the soil of substances such as pesticides and fertilizers, so the best way to should be installed on a water faucet filter, then use the filtered water toCookingAnd burn water to drink. While the filters can not remove all the impurities in tap water for all, but better than nothing.



Diet secrets 12 increase fiber intake

Speaking of fiber, a lot of people will think of its negative impact on bowel function.

But apart from the preventionConstipationOutside the fiber is indeed there are many other role in the maintenance of the body's normal functioning.



First, the fiber balance in female hormones play a very important role. Cereals and vegetables contain fiber which can lower estrogen levels, prevent estrogen into the bile into the blood to go again, that is, "old" will not return to the blood estrogen to prevent estrogen excessive. HaveResearchShows that in order to vegetarian (high fiber content) as the main discharge by women "old" female hormones, mainly women, compared to meat more than three times, but also with meat mainly because of lack of fiber, often re-absorb more and more estrogen, thus undermining the overall health.Breast, Fibroids, endometriosis, and many other diseases, is formed, and in vivo related to estrogen excess.



There are two major categories fiber - soluble fiber and insoluble dietary fiber. The former more common in vegetables and grains, while the latter more common in fruits, oats and beans in the. Soluble fiber can control the cholesterol, because it will eat your food with cholesterol and fat. Fiber can also help to reduce weight, because it can help people's digestion, thereby reducing hunger and expel toxins.



There is no doubt that fiber for the digestive system does indeed play a very useful role, because it can and water are combined and increased stool volume, making it easier faeces excreted. Fiber also prevents the body's food rot, to avoid the resulting bloating and other symptoms.



13 secret diet and avoid eating the additives, preservatives and other chemical substances

Absorbed by the body of food, should maintain its most natural state, try to avoid adding preservatives, artificial sweeteners and other chemicals. In order to obtain optimal health, be sure to avoid foods and beverages that may contain any chemical substance, so to buy food, be sure to carefully read the label, do not buy those containing a lot of chemical composition of food and drink.



You may use artificial sweeteners instead of sugar to reduce the intake of calories, but it is totally wrong.

If a food or beverages labeled "sugar," then it often contains artificial sweeteners. Studies have shown that artificial sweeteners and depression, mood swings and other symptoms have a direct relationship. Moreover, frequent use of sweeteners, it is very easy to gain weight because the sweetener would slow down the digestive process, and increase people'sAppetite. Therefore, avoid eating food containing artificial sweeteners in foods and beverages, for maintaining a healthy body is also very important.



14 secret diet to reduce intake of caffeine

Coffee is in general favorite drinks, coffee, the caffeine has a good diuresis. However, it is because of caffeine have diuretic effect, so we will consume a lot of the human body stores of vitamin and minerals. And we know that vitamins and minerals is essential to balance the hormones.



Tea (black tea and green tea), coffee, chocolate and caffeine in soft drinks caffeine, can be said to be a stimulant, will increase blood sugar quickly, and then decreased rapidly and make blood sugar levels like a "roller coaster" like the ups and downs. Therefore, we should try to avoid intake of caffeine. If possible, it should be from your diet completely removed and replaced some of the best is to drink herbal tea, mineral water and diluted pure fruit juices.



However, you'd better stay away from caffeine slowly, as abruptly abandoned the habit of drinking coffee may cause many unpleasant symptoms, such as theHeadache, Trembling and muscle cramps and so on.



15 secret diet to reduce alcohol consumption

For their health, alcohol intake should be reduced to a minimum - especially during the treatment.

As we all know, alcohol will directly harm the liver, thus reducing the liver's detoxification function. In addition, alcohol will also lead to blood sugar imbalance, consuming the body of vitamins and minerals, impede the metabolism of essential fatty acids. Meanwhile, alcohol contains calories is also high, according toTest, A glass of wine contains 100 calories, a pint of beer contains about 200 calories a day.



Maybe some people want to ask, since the alcohol harm so great, why a lot of reports saying that "Changyin red wine good for health" mean? There data indicate that the French intake of saturated fat than Americans and Britons more, but their proportion is very low risk of heart disease. The reason, the main reason is that French people drunk on red wine.



But that does not have any effect of alcohol, but the role of grapes. Because grapes contains an anti-oxidants, can reduce the platelet's "consistency" to prevent blood vessel narrowing. This anti-oxidants in grape found mainly in grape skin Lane, which is why red wine is more healthy than white wine (red wine when the grapes do not brewing grape skin and grape seeds, while the white wine from the grape pulp brew system made of).

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