This delicious nut is rich in protein, fiber, as well as powerful antioxidants - vitamin E. Minerals it contains magnesium, the body produce energy, build muscle tissue and maintain blood sugar necessities. A stable blood sugar can effectively prevent excessive hunger and obesity caused by overeating. However, the almond of the most amazing feature is that it can block the body's absorption of calories. The study found that almonds can reduce the body's cell wall composition of the fat absorption. Therefore, in the stomach to digest before the almonds, it has itself become "thin" the.
Optimal consumption:One ounce per day (about 23), about 160 calories.
Can not find a richer protein content than eggs in food. Eggs are very popular amongst the respected nutritionists because they contain a variety of important amino acids, while the body is currently using these amino acids to the "production" from the muscle fibers to the brain chemical components of almost all substances. The study found people who eat eggs breakfast, a day where they will feel less hungry. Eggs contain protein and fat can lead people a false impression of fullness.
Optimal consumption:If your cholesterol is not high, then eat an egg a day. (One egg contains 213 milligrams of cholesterol)
Soy is rich in anti-physical and chemical materials, fiber and protein. Eat a variety of soybean can be used as snacks or for cooking, soup. There are many types of soy products such as tofu and soy milk, are delicious and healthy weight loss. American College of Nutrition Journal, a study found that, using soy milk instead of milk as a dinner drinks can be more successful in obese people lose weight.
Optimal consumption:25 grams of soy protein a day. (Half a cup of cooked soybeans contains 130 calories and 11 grams of protein. 4 ounces tofu contains 94 calories and 10 grams of protein)
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