person's life in a total of 22 key points, in their daily lives to do some small changes that can make you stay away from aging and disease.
There are 22 anti-aging life, key points (new discovery) time Rusuo, Love perishable. Even if sophisticated beauty tools, but also can not resist the law of nature. However, the British "Daily Mail" health columnist, Angela. Dr. Epstein, the author October 10 briefing, the latest research shows that a person's life a total of 22 key points, in their daily lives to do some small changes, can let you away from aging and disease.
1, 8-year-old female fertility decisions. At this time the hormone secretion and progesterone levels would have an impact on her life, so to avoid vigorous sports, food must be to keep up with.
2, 10-year-old female adolescent budding. 40% of the bone at this time to sprint speed the formation of adequate calcium intake is essential. More consumption of dairy products, do more exercise to avoid obesity.
3, 17-year-old wisdom teeth develop. With oral disease, the use of mouthwash gargle salt water or light anti-inflammatory analgesic, if necessary, the use of paracetamol and aspirin.
4, 25-year-old bone development reached its peak. Should be adequate intake of calcium and vitamin D, generally, drink a bottle of milk or yogurt a day, and more sun to get vitamin D.
5, 28-year-old male began to hair loss. Testosterone level of change is the main reason for hair follicle atrophy, pay attention to breakfast intake of protein, multi-consumption of eggs and lean meat can delay the shrinkage of hair follicles.
6, 30-year-old metabolism, a reduced ability to start fat. Daily intake of 200 calories less, you can prevent the body take shape.
7, 34-year-old woman the best child-bearing age. At this point can make birth mother and child are more healthy, the mother longer life. Daily doses of folic acid on maternal and child health as a whole.
8, 35-year-old white hair began to appear. This is the hair follicle melanocytes in the inactive caused by taking B vitamins can delay the generation of white hair, and also alleviate the stress effect.
9, 40-year-old male fertility decline. Regardless of whether the mothers were young, this time to conceive the baby of its abortion rate would be increased. To maintain a lower testicular temperature, is to raise the key to survival of sperm. Multi-intake rich in zinc, selenium, vitamin C, vitamin E, can improve sperm motility of food.
10, 41-year-old began to appear signs of osteoporosis. Strengthening exercise, do aerobic exercise per week, such as dancing, jogging and so on, brisk walking four or five times.
11, 42-year-old brain into the middle period, a daily loss of brain cells 10000. With the decline in circulation and the brain oxygen reduction, memory affected. Frequent reading, playing chess, playing musical instruments can help us to keep the mind sharp.
12, 46-year-old began presbyopic symptoms. This is caused by a reduced ability to focus the eyes, though presbyopia can not resist, but quit to avoid further problems, especially cataracts.
13, 50-year-old Parkinson's disease began to appear. Multi-vitamin E intake of rich foods, such as olive oil, melon seeds and almonds.
14, 51-year-old average age of female menopause. Gaidiao the habit of drinking coffee, and replaced with tea or tea, while more than calcium intake.
15, 59-year-old vulnerable to the threat of skin. Avoid skin exposure in the sun, the winter had better use of low multiples of sunscreen.
16, 60-year-old cataract prominent problem. Eat lentils, bean sprouts, cabbage, lettuce, kiwi, honeydew melons and other foods, pay attention to eye abnormalities.
17, 63-year-old females the average age of ovarian cancer. Best to eat broccoli. Cruciferous vegetables contain proteins, can inhibit ovarian cancer cells.
18, 68-year-old is the average age of joint replacement surgery. Control of body weight, excessive weight will increase the burden on joints, induced osteoarthritis.
19, 70-year-old is the average age of the UK Colorectal Cancer. Eat blueberries, or other high-fiber foods to prevent cancer.
20, 75-year-old most people will have high blood pressure. High blood pressure can induce heart attacks and stroke, blood pressure should be regularly checked.
21, 76-year-old British male life expectancy. Reduced appetite can be more longevity, but also can reduce the incidence of diseases, including cancer.
22, 81-year-old British woman's average life expectancy. Controlled diet, eat more vegetables and fruits, moderate fish, use olive oil, a modest wine
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